Izithunzi ezimile zihle kakhulu futhi zisuswe kalula. Zihlala ziphikelela futhi zigcinwe isikhathi eside kakhulu. Izithunzi-amapensela angabhekwa ngokungafani komgwaqo wokwakha ubuhle "esheshayo". Bazosiza ukwenza ukwakheka kwemfashini kwimizuzwana. Ukuthungwa okumnene nokuthokozisa kunakekela isikhumba samajwabu amehlo, kudala ukuvuthwa okuphansi kwe-velor. Lezi zithunzi zinezingubo ezinamafutha kanye nama-pearlescent pigments, okwenza amajwabu amehlo abe nombala obala futhi akhanye ngomphumela wensimbi. Kodwa-ke, banezinkinga ezincane: kunzima kakhulu ukusebenzisa kunezithunzi ezomile (azicabangi neze), ngaphandle kwalokho zivame ukuqoqwa emaceleni amajwabu amehlo.
Ngesikhathi ulala, kusebenza!
Yini okufanele ngiyibheke lapho ngikhetha ukhilimu wobusuku? Chaza, sicela, kunalokho ukhilimu uhlukile ngesikhathi sosuku?
Phakathi nosuku, isikhumba sethu sidinga ukuvikelwa ethonyeni elinonya lemvelo - lo msebenzi oyinhloko ukhilimu wosuku. Ebusuku, kunenqubo yokuvuselela nokuhlukaniswa kwamaseli, ukubuyiselwa kwesikhumba ngaphakathi ngaphakathi kwezinga le-DNA. Ngakho-ke, ikhambi oyisebenzisayo ngaphambi kokulala, kufanele ukuthi isebenze le nqubo. Yebo, uma ukwakheka kwale thuluzi kubandakanya ama-probiotics asebenzayo, bayakwazi ukubhekana nalolu msebenzi futhi baqhubeke nobusha, ubuhle, impilo yesikhumba.
Ukudla kwaselwandle
Kuthengiswa izimonyo eziningi zokunakekelwa kahle kwesikhumba nomzimba nomzimba ngamaminerali amaminerali kanye nezikhwama ze-algae. Sitshele ukuthi zithinta kanjani isikhumba sethu?
Abakhiqizi bezimonyo basebenzisa ngokugcwele ukudla kwezilwandle kwimikhiqizo yabo yokunakekela isikhumba. I-algae efana ne-spirulina isetshenziselwa ukuvuselela isikhumba, i-laminaria-ukuyigcwalisa nge-oksijeni, futhi i-chlorella ngenxa yamanzi ayo anciphisa inqubo yokuguga. Amanoni amaminerali akhuthaza ukukhula kwamangqamuzana amasha, aqinise izindonga zemithambo yegazi, alwe nokuvuvukala okuhlukahlukene.
Khubaza i-Sissy
Nginesikhumba esikhuthelekile. Uhlala ehlambalaza, uyathukuthela. Ungamnakekela kanjani?
Ukunakekela isikhumba esibucayi (kungakhathaliseki uhlobo), njengokunakekela noma yisiphi esinye isikhumba, kufaka phakathi ukuhlanza, ukuphuthumisa nokondla. Kodwa ... Kubalulekile ukuthi lokhu kunakekelwa kulula. Izinto ezingasebenzi kakhulu ezenzeni esikhumbeni, ingozi encane ikhona lapho ukucasuka kungase kwenzeke. Akunconywa ukugeza ngamanzi nhlobo. Sebenzisa ama-gel akhethekile noma ubisi lwezimonyo. Ekuseni, sebenzisa i-moisturizer elula equkethe ama-sunscreen kanye nezinto ezikhethekile ezivimbela ukubunjwa kwama-radicals mahhala, futhi kusihlwa-okunomsoco.
Amandla adinga ukunakekelwa
Naphezu kokuthi ngisebenzisa ukhilimu wesandla, isikhumba kubo senziwa somile, sihlale sishayekile, sibomvu futhi singabheki njengebushelelezi njengobuso. Ngesikhathi esifanayo, ngibheka ubuso bami nezandla njengangaphambili. Kungani lezi zinguquko zenzeka ngesikhumba sezandla, nangesikhumba sobuso lapho?
Qaphela ukuthi iyiphi indlela yokunakekela kahle isikhumba sobuso nomzimba oyisebenzisayo, futhi kaningi kangakanani. Abaningi besifazane banakekela kahle isikhumba sabo: basebenzisa njalo ukhilimu kanye nezindlela ezingeziwe. Futhi ukhilimu wezingalo noma isandla ngezikhathi ezithile, lapho kwenzeka khona ukoma. Ngesikhathi esifanayo, kusukela ekubukeni komzimba, isikhumba sezandla sisengozini kakhulu kunesikhumba sobuso, ngakho-ke sikhula ngokushesha futhi sidinga ukunakekelwa okuncane. Isikhumba sezandla siqukethe umswakama ongaphansi kwezikhathi ezinhlanu kunesikhumba sobuso, izigcawu ezincane ezithintekayo, kanye nokuthuthukiswa kocingo lwama-lipid oluvikelayo izikhathi ezingaphansi kweshumi. Ngaphezu kwalokho, izandla zinamathuba angaphezu kuka-2 kunezingqinamba zokushisa ebusweni futhi ziyizikhathi eziphindwe izikhathi ezingu-12-15 zokwehliswa ezithombeni.
Konke lokhu kuholela ekusongeni kwesikhumba, ukulahlekelwa umswakama, ukubukeka kwemibimbi emihle. Ama-dermatologists ancoma ukunakekela isikhumba sezandla kusuka eminyakeni engu-25 nsuku zonke. Thatha lo mthetho: uqedile umsebenzi oseduze nendlu, ubuyela ngokuhamba noma nje ugeza izandla zakho, ngokushesha usebenzise ukhilimu kubo. Uma ukhuluma ngemikhiqizo yokunakekelwa ngezandla, qaphela izikhwama zakusihlwa ezinomsoco eziqukethe izitshalo zemithi kanye namafutha omvelo - ziqeda ukomisa, zithuthukisa, zinciphisa inqubo yokuguga.