Phuza amanzi abandayo. Ngesonto sezulu ekwindla sithanda itiye elishisayo, ikhofi noma iwayini elimnandi: iziphuzo ezimnandi zifudumala futhi zinikeza ithemba lokuvimbela amakhaza. Le mithetho ingadlala nehlaya elinonya nathi: umzimba, ojwayele uketshezi olushushu, uphenduka kakhulu kunoma yikuphi ukupholisa. Ngenxa yalokho - izifo njalo nemibanda. Ungakhohlwa ngamanzi apholile: qala ngehora lokushisa lokunethezeka kwamakamelo, kancane kancane ugcobe ibhodlela ama degree ambalwa.
Ulale egumbini elipholile. Umphumela "wokushisa" owadalwa ngamabhethri namafasitela aqinile ama-clock, kuthinta kabi amehlo anamahloni nasopharynx, futhi ukhuthaza ukuphindaphinda kwamagciwane. Zama ukugcoba igumbi ngaphambi kokulala - izinga lokushisa elihle lokuphumula okuhle lingaba ngu-20 degrees.
Ungahlanganyeli emithini yokuzibulala enonya. I-Painkiller, i-antipyretic, i-antiviral, i-antibiotic - isitifiketi esivamile, esingazange siyisebenzise, ngaphandle kokungabaza, ngezibonakaliso zokuqala zesifo. Kuyasiza ekuqedeni ngokushesha izimpawu, kodwa, ngeshwa, kancane kancane "ukubulala" ukuzivikela - umkhuhlane ovamile uba yisitha esinamandla. Ungaphatheli ukunganaki emakhambi asekhaya - ukuqina, izinkinga ze-herbal, izinqubo zokuphuza izinhlungu ziyasebenza kakhulu. Uma lesi sifo sanda - xhumana nodokotela: uzokhetha inkambo ngayinye yezidakamizwa.
Geza izandla zakho - hhayi kuphela emva kokuhlala emgwaqeni, kodwa ngaphambi kokudla. Le axiom "yengane" ingavikela ekubhekaneni nezinkinga eziningi ezibangelwa ama-microbes kanye nama-helminths - izifo ezithathelwanayo, isifo sofuba, isibindi se-hepatitis A. Kodwa ungayidluli: isifiso esihlala njalo sokuhlanzeka singabangela ukucasuka nokomzimba omile.