Indlela yokulondoloza ubuhle bemvelo ngesigqi sedolobha elikhulu

Siphila, sisebenze, sifuna ingxenye yesibili, sijwayele abantu abathakazelisayo - impilo yethu igcwele imizwa, ukunyakaza, ukuphazamiseka. Phakathi naleso sikhathi, abesifazane namantombazane banamuhla banakekelwa kakhulu ekubukeni kwabo. Indlela yokugcina ubuhle bemvelo ngesigqi sedolobha elikhulu, hhayi wonke umuntu owaziyo. Kodwa lokhu kufanele kuqondakale kulabo besifazane abaye bawela umkhawulo wobusha futhi balwela ukulondoloza ubuhle bemvelo isikhathi eside ngangokunokwenzeka.

Ngeshwa, ngokuhamba kwesikhathi umzimba wethu uguquka. Intsha ishiya masinyane, ikakhulukazi ngesigqi somuzi omkhulu, nangomuntu osemusha nomuntu oqinile. Kubonakala sengathi amahlumela amafutha, izinguquko zesisindo, ukuguquguquka komgogodla kanye namalungu okulahlekelwayo, ukugaya kunzima kakhulu, ukuqina kwezithambo ezincane kuyancipha, kancane kancane kuyahluma. Ungaba kanjani, ngoba kufanele ukuphuthumayo ukulwa! Owesifazane omuhle angahlala kulo lonke impilo yakhe, ngoba thina ngokwethu siyakwenza. ngomqondo wangempela wezwi, ubuhle bayo.
Kodwa uma kukhona isifiso esikhulu, khona-ke uma usebenza ezinye zalezi zinguquko zingagwenywa, iningi - ukulibaziseka, futhi uma kwenzeka ngaphambi kokuqala - ukubuyisela umbuso wangaphambilini. Imisipha kanye nezicubu ezithambile ziyakwazi ukuqiniswa futhi, amalunga angenziwa aguquguquke, athole umusa wokuhamba. Konke kuncike kungakanani isikhathi nomzamo ozinikezela kulokhu. Uzodinga ukukhombisa konke ukubekezela kwakho, amandla onke nokukhuthazela. Futhi ngubani owakusho ukuthi ubuhle banikezwa kalula futhi kumane nje? Kodwa umphumela uzowuzuzisa, kanye nenhlalakahle yonke izokwenza ngcono, impilo yomzimba nengqondo izoqiniswa.
Umqondo wobuhle bomzimba uhlanganisa ikhono lokukhululeka, ukuhamba kahle, ukuhlala, ukuma. Lokhu kungazuzwa ngokuqeqeshwa okuqhubekayo kwemizimba, ukuphefumula, ukuphumula, ukugcina isisindo esinqinile. Ubuhle buqala ngaphakathi.
Into yokuqala okudingeka uyenze ngesisindo ukuzikhawulela ekudleni, ikakhulukazi, emnandi, ephuzile, enamafutha, ezinamakha, futhi ebeka ukudla. Ungacela iseluleko kudokotela odlayo, uzokhetha ukudla okufanelekile iminyaka yakho nesimo somzimba wakho. Kubalulekile ukwenqaba amaqebelengwane kanye namanye amaswidi, imikhiqizo yefulawa nesinkwa esimhlophe, inyama eyosiwe, ikhofi, iziphuzo ezithambile kanye neziphuzo ezidakayo. Kudingeka udle ngokulinganisela futhi ngesikhathi esithile. Kanye ngesonto udinga ukuhlehlisa usuku (kuphela emanzini). Kulolu suku, zama ukuchitha amandla amancane, ngaphezulu ukulala. Ukuvocavoca - ukuphefumula kuphela. Ukukhishwa okunjalo okunjalo kulungile ngempelasonto.
Ungakwazi futhi ukuhlala usuku olulodwa ngesonto ngokudla kwezithelo (ama-apula, amapheya, ama-grapefruit). Izithelo kudingeka zisebenzise okufanayo, isibonelo ama-apula, kodwa izinhlobo ezimuncu kufanele zigwenywe.
Ngokufanayo nezidlo udinga ukwenza umzimba wokuzivocavoca umzimba nokusikhipha, ukuze ukulahleka kwesisindo kungabangeli ukugwedla, ukushayeka, ukubukeka kwamapulangwe.
Konke lokhu kubalulekile ekuqiniseni umzimba. Kodwa udinga futhi ukunakekelwa, umoya wokushisa welanga nomoya, ishazi noma ukugcoba ngamanzi. Kuwusizo kakhulu ngesikhathi senqubo yamanzi ukubhoboza umzimba ngendwangu yokugeza kuze isikhumba sibe i-pink ekhanyayo.
Ukuhlanzeka yisisekelo sobuhle ngokomzimba. Noma yikuphi ukugeza, ikakhulu olwandle, umfula, echibini, kusebenza ngokumangalisayo emzimbeni ogugile.
Ngokuhambisana nezinqubo zamanzi, ukuzithokozisa kuyasiza kakhulu, noma, njengoba kubizwa nangokuthi, i-automassage. Ukwenziwe ngobuchule, akugcini nje ukunciphisa ubuhlungu emisipha kanye namalungu, kodwa futhi kuqinisa umzimba, kunikeza i-vivacity.
Ngaphambili komnyango entanyeni, ngokunyakaza okunciphisa nokunyakaza okuncane, dweba isandla kusuka phansi phezulu. Ama-side of the massage entanyeni ngezandla zombili kusukela phezulu kuya phansi, okwenza ukunyakaza kwe-stroking.
Ukuphuca isisu kwenziwa ngemuva. Bendza imilenze yakho emathangeni akho, uphumule imisipha yakho yesisu. Ukuzibamba kwenziwa ngezandla ezimbili ngokuzenzekelayo ngesikhathi sokushayeka, bese ukunyakaza okucindezelayo.
Ukusikwa kwezandla nezinyawo kuvela eminwebeni yakho nangaphezulu, ukuxubha ukuxubha ukuhamba. Ukufeza umphumela omkhulu, kuyadingeka ukusebenzisa izitshalo ezikhethekile. Ngaphambi kokuba uqale ukusikhipha imilenze, hlola ukubona ukuthi unemivimbo yini kubo. Uma ubona ama-node angama-venous nama-plait of veins ahlanjululwayo, ungayeki ukuhambisa lezi zindawo.
Ingxenye ekhethekile yomzimba wesifazane, okuthinteka kakhulu yizinguquko empilweni yokuphila ngesigqi somuzi omkhulu, isifuba, ngakho-ke kufanele uyinakekele. Isikhumba esinomsoco nokuqina, esizalwa esitheni somsikazi, sinyamalale emva kokukhulelwa kokuqala nokudla. Ngokuvamile izinguquko ezinjalo ziyabonakala futhi amantombazane amancane anquma ukulahlekelwa isisindo ngokushesha. Baphumelela, kodwa ukuqina kwesifuba kulahlekile.
Ukulondoloza ubuhle bemvelo besifuba, kufanele wazi okulandelayo. Njengoba uyazi, isifuba sitholakala kumuthi omningi ongahlanjululwa kahle, isidumbu, esisekela esimweni esivamile, sichazwe ngokuqinile. Ngakho-ke, kufanele kwenziwe ukunakekelwa okukhulu emisebenzini yansuku zonke yebele kanye nezinqubo zamanzi ezidingekayo. Ukubuyisela ithoni yesikhumba kuyisithakazelo esiwusizo kakhulu.
Kuyaziwa ukuthi yonke impilo jikelele kanye nezinyathelo zokubuyisela zomzimba nazo zinomphumela omuhle esifubeni.
Uma ubeka yonke imizamo yakho, khona-ke ngokuqinisekile uzofeza umphumela oyifunayo, futhi ubuhle bakho kanye nokuphila kwakho ngeke kujabulise wena kuphela, kodwa abanye. Ngisho nokuhlala ngesigqi somuzi omkhulu, ungahlala umhle futhi wemvelo iminyaka eminingi, wenza imizamo ethile.

Qaphela ubuhle bakho nempilo yakho!