Esikhathini socwaningo lwezokwelapha, kwakhiwa ukuthi ukugcoba kwamanzi kwandisa ukuqina kwamagciwane emzimbeni, kwandisa izinga lokugeleza kwegazi nokuhamba komzimba. Ukusikwa kwamanzi nakho kuyasiza ngenxa yokuthi kunomphumela wokuhlaziya, kunciphisa izinga lokuhlukumeza kwengqondo nangokwenyama, kwandisa ithoni lezincubu zomzimba. Ezikhathini eziningi ezikhungweni zezempilo, ukugcoba kwamanzi kuyasetshenziswa kakhulu njengendlela yokuqinisa jikelele.
Ukusikwa kwamanzi kuyasetshenziselwa ukwelashwa kwezifo eziningi. Kuwusizo ezinkingeni ezithile zesistimu yezinzwa zomzimba, isistimu ye-musculoskeletal, phambi kwesisindo somzimba ngokweqile, ukuphazamiseka kokusebenza kwesistimu yezinzwa, amafomu okungapheli okuqothulwa.
Isisekelo sethonya lokuphulukisa kwamanzi okugcoba umphumela wendlela enjalo yokusebenza njengengcindezi yendiza yamanzi. Ukuqhuba isiteleka sale nqubo, umuntu uqobo cishe (ngaphandle kwalokho, ngaphandle kwekhanda) ubhapathizwa ekugezeni ngamanzi afudumele, izinga lokushisa okungaba ngu-35 - 37 ºС. Emzimbeni womzimba, okugeziwe ngaphansi kwamanzi, ngosizo lwemishini ekhethekile ithunyelwa i-jet amanzi. Ukushisa kwaleli jet kungafana nokukawo wonke amanzi ekugezeni, futhi kuphakeme kakhulu (38-39 ° C) noma amazinga amancane angaphansi (25-28 ° C). Ukugeleza kwamanzi okwenziwe ku-jet ngosizo lwemishini kulawulwa ngendlela yokunikeza ingcindezi ye-atmospheres engu-1 kuya kwezingu-4.
Uma wenza inqubo yokusikhipha amanzi, kufanele ulandele imithetho ethile. Ngaphambi kokuqala kwalesi sikhathi sokuhlala kahle kuyoba usizo kakhulu ukuhlala emgodini wamaminithi angaba nguhlanu ukuze uphumule imisipha. Khona-ke, ngokuhambisana nenqubo yokubhucisa jikelele, i-jet yamanzi iyasebenza emzimbeni. Kumele kukhunjulwe ukuthi ukusakazeka kwenhliziyo, izilonda ezincelisayo kanye nezitho zangasese akufanele ziqondiswe. Ngaphezu kwalokho, akunconywa ukusebenzisa i-jet yamanzi endaweni yesisu ngengcindezi engaphezu kwe-1.5 atmospheres.
Ukusikwa kwamanzi kungenziwa ngezikhathi zosuku olulodwa noma cishe nsuku zonke. Ubude besikhathi esisodwa semisipha yokuphuza amanzi ngokuvamile kusuka kumaminithi angu-15 kuya kwangu-30, futhi yonke inkambo ihlanganisa izinqubo ezinjalo eziyi-15 kuya ku-20.
Uma ufuna, ungazama inqubo yokusikhipha amanzi ngisho nokugeza kwakho endlini ngayinye. Kodwa-ke, kulokhu, ngenxa yokuntuleka kwemishini ekhethekile, awukwazi ukuqapha izinga eliqondile lokucindezela emanzini amanzi, ngakho ungakha ukucindezelwa kwamanzi amaningi. Enye ingozi yalokhu okuhlukile kweseshini yokusikwa kwamanzi ngaphansi kwamanzi ukuthi uzophoqeleka ukuba uhambe ngokuzimela futhi uhlale unciphisa imisipha ukuze uqinisekise ukuhamba kwezindiza zamanzi ezingxenyeni ezihlukene zomzimba. Futhi lapho kusetshenziswe le nqubo kuyisifiso sokuphumula ngokuphelele imisipha. Ezikhungo zezempilo, le nqubo yenziwa ngumchwepheshe, okuvumela umuntu alele embhedeni ukuphumula imisipha yawo ngokuphelele ngesikhathi seseshini.
Ngakho-ke, ukusikwa kwamanzi kuyimiphumela emihle emzimbeni wethu futhi kunikeza umphumela wezempilo. Kodwa-ke, phambi kwezifo ezinzima ngaphambi kokuhamba kwenkambo enjalo yezempilo, kungcono ukubonisana nodokotela noma isazi se-valeologist kusengaphambili.