Abaningi bethu banikeza indawo ebaluleke kakhulu ekuphileni ekufashweni. Okubaluleke nakakhulu kunempilo yakho. Sihamba ngokumomotheka ebusweni bethu, singaqapheli ubuhlungu obukhulu eminwe, ukushisa ama-natoptyshi, ama-calluses. Ngenxa yalokho, ekhaya siphatha amanxeba amabi, smear namafutha adingekayo, ngakho sichitha sonke isikhathi sethu samahhala ekhaya ukuze siphulukise izilonda ezinjalo. Noma kunjalo, ekuseni kuza, futhi njengokungathi akukho okwenzekile, siphinde sigqoke izicathulo eziseduze, landela ezinyathelweni zefashini. Kusukela ekubukeni kwabachwepheshe, lo mbono wezemfashini awunempilo, ngaphezu kwalokho, izinkinga ezinyaweni zizohlinzekwa ngokugcwele kithi. Ukuguqulwa kweminwe yonyawo, i-arthritis kunoma yikuphi ukubonakaliswa kwayo, ngakho-ke ungakwazi ukubhala okungapheli. Ingabe kufanelekile isifiso sokufanisa indlela izisulu ezinjalo? Ake sicabangele, kungakanani ngempela okudingekayo ukukhathazeka ngesihloko esinikeziwe futhi njengoba kungathinta impilo yokuphatha izinhlobo ezahlukene zezicathulo.
Isithende Esiphezulu
Ngokungangabazeki, lezi zicathulo ziyingqayizivele, zisishintsha, zigcizelela ubude bomilenze, zinikeza ubulili obukhulu nakakhulu. Kufanele kuqaphele ukuthi izithende, eziphakeme ngamamentimitha angu-7 nangaphezulu, zenza umthwalo oqinile emthonjeni womgogodla, ngokuphindwe kabili njengezicathulo ezivamile. Ngakho-ke, ukuhamba ngezintendeni eziphakeme, singazizwa ukuthi i-backbone iguquguquka kanjani ngendlela engalingani emuva ukuze igcine ukulingana. Kungukuthi, okungenani, umthelela omkhulu emarekthini e-intervertebral, futhi lokhu kungabangela ukubonakala kwesifo esinjenge-hernia.
Ukusetshenziswa kwezicathulo ezinezithende eziphakeme kakhulu, kubangela ukuwohloka kokugeleza kwegazi kuya ekhanda. Lokhu kungenxa yokuthi ngenxa yesithende esiphezulu, umzimba uhlala ungezwani, futhi umthwalo emajoyini, futhi nasemisipha akulungile. Ngakho kuthinta ukugeleza kwegazi. Ngemuva kokuchitha usuku lonke ezicathulweni eziphezulu, umthwalo oyinhloko udluliselwa kuzinyosi. Futhi uma ucabanga ukuthi owesifazane onesithende esiphezulu unezikhwama ezinzima nemikhiqizo, isisindo esinjalo singaholela ekuthuthukisweni kwezinyawo. Lokhu kwenzeka ngale ndlela: inzwane enkulu ikhula ezindaweni eziseduze, ngakho umlenze uba mkhulu kakhulu. Futhi, ngaphambi kwemilenze ingabonakala zonke izinhlobo zezigaxa. Ngemva kwesikhashana, konke lokhu kungaholela ekukhuleni kwe-arthritis, futhi i-arthrosis nayo ayifakiwe.
Kodwa ungaba kanjani lowo ofuna ukubonakala ekhangayo nsuku zonke, egcizelela umusa nobuhle, ngaphandle kokulimaza imilenze yakho? Lapha impendulo iyodwa kuphela. Gqoka njalo izicathulo eziphansi. Ungase futhi uthenge izilungisi ezikhethekile zokulungiswa kwe-interdigital. Ukuthola okunjalo kungavimba izinyawo nezinzwane kuzo zonke izinhlobo zomonakalo. Kukhona nabaningi bokuhlola emakethe, okwenziwe kwisisekelo se-silicone. Imikhiqizo enjalo izosiza ekuvimbeleni ukubukeka kwamabele kanye nazo zonke izinhlobo zokukhubazeka, futhi kusize ukugwema i-flatfoot. Kufanelekile ukunaka iqiniso lokuthi kunezinsimbi ezikhethekile ezithengiswayo. Kuyinto esibizwa ngokuthi isihlangu se-thermoforming ukuthi, ngesikhathi sokusebenzisa, sithinta ukushisa komzimba, ngendlela efanayo, ukuthatha ngokuphelele ukuma kwonyawo. Ama-insoles anjalo angavimbela noma yikuphi ukulimala.
Izicathulo zendiza
Lapha ungafaka ibhallet, amabhuzu we-ugg, amasinki ahlukahlukene kanye ne-flip flops. Iqiniso liwukuthi i-soleak flat ye-netak ayinabungozi, njengoba kubonakala sengathi, ngeke isetshenziswe ngaphezu kwesigqoko esithende esiphezulu. Kungenxa yokuthi lezi zicathulo azikwazi ukugcina umumo, ngenxa yokuthi unesici "sokuwela phezu kolunye uhlangothi." Le nqubo ingabonwa ehlobo, inakekele amantombazane esikhwameni se-ballet, kanye nasebusika, kumantombazane emagumbini. Olunye uhlangothi, njengomthetho, luhlala lugcwele, ngoba alukho ukusekelwa kwonyawo. Njengoba kungekho isithende, futhi umhlabathi uyisicaba, unyawo lubekwe phansi, oluholela ezinyaweni zezinyawo ezide.
Kungcono ukuthi izicathulo zibe nesithende esincane, ubukhulu bamamitha amabili kuya kwamane. Kulesi simo, uzokwazi ukuvimbela izifo zonyawo, okujwayelekile kulabo abathanda izithende eziphakeme nezinsipho ezindiza. Futhi khumbula, ubuhle akufanele neze bumaze empilweni.