Ukwelashwa kokuqala komkhuhlane kanye nokudla okunomsoco. Ukwelashwa kokuya esikhathini sokuqala kungabhekwa ukuyeka esikhathini sokuqala, ngoba kuqala kuphela ngezikhathi ezihlukene, kodwa ngokuyinhloko kuyafana.
Ukuze uphulukise ukuphuma esikhathini sokuqala futhi ungakabi isikhathi, kufanele udane nodokotela ukuze uthole ukwelashwa okwengeziwe. Ngesikhathi sokuhlola, uzodlulisela inamba enkulu yocwaningi kumuntu wezifo zamazinyo ku-neurologist ukudala imbangela yokumisa esikhathini. Ukuxhumeka ngokuyinhloko kuwukuhluleka kwe-hormone emzimbeni, futhi kuyadingeka ukunquma ukuthi lokhu kuhluleka kwenzeke kuphi. Uma sithole imbangela yalokho, kulula ukuqeda imiphumela.
Kodwa kukhona nezindlela zomuntu zokwelashwa ezengeziwe zokumisa esikhathini. Ngaphambi kokuwasebenzisa, thintana nodokotela wakho.
Amakhambi
Incwadi yokuqala yezokwelapha . Ukukhipha ukuxubha kusuka enotshini, ake ume bese uthathe izikhathi ezingu-2-3 ngosuku ngamagremu angu-200.
I-Oregano evamile. Beka izipuni ezimbili zamagilebhisi e-thermos bese uthela izinkomishi ezimbili zamanzi abilayo zibe yi-thermos, ake ziphuze. Phuza izikhathi ezintathu ngosuku ngehora lehora ngaphambi kokudla. Faka isicelo nge-neuroses ngesikhathi sokuya esikhathini.
I-Mistletoe imhlophe. Thatha isipuni esisodwa semifino uphinde uthele ingxenye yesigamu samanzi, lapho ukumnika ukuxazululwa, thatha kathathu ngosuku.
Salvia officinalis. Izipuni ezimbili zamagilebhisi athululela amanzi abilayo ngesilinganiso sehafu yelitha, shiya ukuze zithole. Baphuza kathathu ngosuku. I-Sage ayikwazi ukuthathwa izinyanga ezingaphezu kwezintathu.
Amanzi okuphulukisa.
Bath nge izimpande sludge. Amagremu angu-30 ezimpande ezichotshoziwe athulule ilitha lamanzi abandayo. Gcizelela kuleli fomu amahora amathathu, bese ubilisa imizuzu engamashumi amabili. Ukugeza kuthathwa kusihlwa, inkambo yokwelashwa yimihla engama-19.
Bath ngezimpande zika-Artemisia vulgaris. Izimpande zishaya, uthele amanzi, zinikeze amahora ambalwa, bese ubilise imizuzu engu-10. Inkambo yokwelashwa yizinsuku ezingu-13.
Bath nge izimpande goose gout. Lit ngamanzi abilayo 15 amagremu of ukotini. Bilisa uhhafu wehora, vula. Thatha ubusuku kusihlwa. Inkambo yokwelapha - amabhati angu-13.
Ukunikezwa kwamandla
Ngokuphathelene nokuthi esikhathini sokuqala kokuya esikhathini sokuqala umuthi wesimiso sephukile futhi ukwehluleka kwe-hormonal kwenzeka, kubalulekile ukukhetha ukudla okulungile.
Into ebaluleke kakhulu akuyona ukudla: okubabayo, okusawoti, okumnandi, okunamafutha, okucebile nge-cholesterol. Uma uthanda amaqanda, uzibeke eqenjini elilodwa ngosuku, ngoba zineziqu eziningi ze-cholesterol. Ukuphuza utshwala kunamafutha aphansi, kune-calcium eningi. I-cheeses nayo idinga ukuthengwa ngezinga elincane lamafutha, zicebile amaprotheni ne-calcium.
Yethula ekudleni kwakho kwezilwandle eziningi, ungazitholi ekusetshenzisweni kwe-pasta, zicebile kuma-carbohydrate. Kuwusizo ngalesi sikhathi sokuphila. Amantongomane anesigamu esikhulu samavithamini, awusizo ekuqedeni kokuya esikhathini.
Ukuqaphela izincomo ezingenhla, ungakwazi ukukhulula ukuzwa okungajabulisi kokuqala kokuya esikhathini, futhi kanye nemithi enqunywe odokotela, ungakugwema nokugwema esikhathini sokuqala.