Kuhle ukuthi wanquma ukuncelisa. Futhi uma ungakwazi ukulondoloza isikhathi eside ukondla unyaka noma ngisho nonyaka nengxenye, qiniseka ukuthi ingane yakho izokhula ibe namandla futhi inempilo. Kodwa-ke, ukudla kufanele kube mnandi hhayi kuphela kumntwana, kodwa kumama. Eqinisweni unyaka kufanele ubeke ingane esifubeni izikhathi ezingaphezu kwesigidi. Yenza le nqubo ibe mnandi kuwe nangomntwana uyosiza izesekeli zanamuhla zokudla okukhululekile.
Bra for umama onesihlengikazi.
I-bra yomama onesihlengikazi kufanele isetshenziswe ngokusuka kwendwangu yemvelo nangama-straps amakhulu ukuze isekele kahle isifuba esindayo futhi ungaqhubeki emahlombe. Izinkomishi zikhethiwe ukuze ziphindele ngokugcwele ukuma kwesifuba sakho - lokhu kuzohlinzeka ngenduduzo eyengeziwe. Ama-bras omama abahlengikazi anikezwa ngezindlela ezimbili: abanye bavule kuphela ingono kanye ne-areola, abanye bavula lonke isifuba. Kungcono ukhethe ukhetho lwesibili, ngoba lukulungele kakhulu ingane. Into eyinhloko ukuthi i-fastener lapho i-flap yendebe ibanjwe khona ikhululekile futhi, uma kunesidingo, ungayinqoba ngisho nangesandla esisodwa.
Ukhilimu ovikelayo wezinsipho.
Ngokuvamile emasontweni okuqala ekudleni ama-nipples balimala, kuvela imifantu ebuhlungu. Ukuze ususe ngokushesha le nkinga, kuyadingeka ukusebenzisa izikhwama ezikhethekile ngomphumela wokuphulukisa isilonda, isibonelo "Purelan", "Bepanten".
Ipompo lesifuba elithembekile.
Ipompo lesifuba iyimpahla edingekayo yomama onesihlengikazi, ingaba usizo emavikini okuqala ekudleni, lapho ubisi lukhiqizwa okungaphezu kokudinga ingane. Ukuze ugweme ukulimala, udinga ukwenza ukusikwa kwebele futhi ubonise ingxenye yobisi (lokhu kuyindlela elula yokuvimbela ukuvinjelwa kwamadada, kanye nokuvuvukala-imastitis). Kulula kakhulu ukuveza ubisi ngepompo lesifuba, hhayi ngezandla zakho. Ezitolo kanye nama-pharmacy zinikeza amaphampu asebelethini anomshini nokugesi. Kungcono ukhethe lo mshini, ngoba ungakwazi ukulawula amandla okukhulumela ngokwakho.
Amapayipi amacilisi ezinsikeni.
Uma isikhumba kuzinsipho saba sewomile, kuvela imifantu, kunconywa ukuba ukondle umntwana okwesikhashana ngokusebenzisa i-pad ensimbi. Kodwa-ke, le nkathi kufanele ibe mfushane, ngoba ingane ayikwazi ukuqonda kahle ingono uma ivikelwe nge-patch, ngakho-ke, ngeke ichithe isifuba kuze kube sekupheleni, okungabangela ukubola kwesibisi. Uma uthengisa amaphuzu, khetha i-thinnest, esondelene nengono yakho ngangokunokwenzeka.
Amapayipi we-Lactation.
Bashayela ngokushesha ubisi olugeleza kusukela esifubeni futhi ngokuqinisekile bavikele izingubo ezivela emathini. Ungathenga ama-gaskets, kokubili ukusetshenziswa okukodwa nokusetshenziselwa ukuvuselelwa. Lezi zinsuku zibiza kakhulu, kodwa zihlala isikhathi eside.
Amapayipi okuqoqa ubisi.
Zigqoke ku-brassiere. Zenziwe ngepulasitiki futhi ziyadingeka uma uqhubeka ubhiya ubisi kanye ne-gaskets evamile akwanele. Lezi zindwangu zivikela izingono kusuka ekucaseni (njengoba zivikela emanzini) bese ushiya izingubo zakho zomile futhi zihlanzekile.
Tea yokwehla kwe-lactation.
Uma unenkinga nge-lactation, futhi ubisi lungaphansi kwalokho okudingwa ngumntanakho, zama ukuthonya ukhiqizwa ubisi nama-teas akhethekile. Futhi uzilungiselele kangcono ekhaya. Kungaba itiye elibuthakathaka elimnyama ngobisi, isiphuzo esenziwe nge-currant jam, ukuxuba kwamagilebhisi afana ne-fennel, i-anise, i-hawthorn, i-nettle, i-lemon balm. Kodwa ungadluli - awukwazi ukuphuza ngaphezu kwezinkomishi ezintathu zeti lactation ngosuku.
Umkhosi wokudla.
Kungcono ukukhetha umcamelo ngendlela yokwakheka. Ngesikhathi sokudla, ungabeka ingane kule mcamelo futhi unike ukuphumula ezandleni zakho ezikhathele namahlombe.
Iziqukathi zokugcina ubisi lwebele.
Uma udinga ukuhlala isikhathi eside noma uya emsebenzini, akufanele unqume ukubeletha. Ezitolo zezingane ungathenga amabhodlela, iziqukathi nezikhwama zokugcina ubisi lwebele obonisiwe. Kungakhathaliseki ukuthi unomthamo onjani, kufanele uvalwe ngokuphephile futhi ube nomaka ongabhala ngalo usuku lokuqothula. Uma ukondla ingane njalo ngezibisi, uthenge ibhodlela nge-anatomical teat ukuze ingane ingashiyi isifuba. I-sterilizer ekhethekile izokusiza ukugcina ibhodlela lihlanzekile.
I-Shirt engabonakali kusukela ngaphambili.
Ngosuku kufanele unike ingane yakho isifuba okungenani izikhathi ezingu-5-6. Ukwenza lokhu kusetshenziswe, thola ihembe elikhululekile ngezinsimbi zangaphambili. Kungaba izinkinobho, izinkinobho, umbani. Kuyinto efiselekayo ukuthi izingubo zenziwe ngendwangu yemvelo, ngoba ingane izoyithinta izingxenye ezivulekile zesikhumba. Kuyafana nokugqoka kwakho ebusuku. I-nightgown engahlanganisiwe izokwenza ubusuku budle ngokunethezeka futhi bukhululekile.
I-cold compresses.
Ngobisi olunomsoco kanye nesifo sofuba - inqubo yokuvuvukala izokusiza ukucindezeleka okubandayo kusuka emaqabunga amashabishi amasha - ngokushesha futhi kunciphisa ubuhlungu. Futhi ungasebenzisa futhi ukuthenga ukucindezeleka - ukugqokisa (isibonelo, amafemu we-Canpol babies).