Ngokwenzayo, kunamacala ambalwa lapho ngisho nokubhema okungenakuqhathaniswa nakho okuphethwe ngokuphumelelayo ukunqoba le ncikelelo. Kulokhu akukho lutho olwesabekayo futhi lukhuni - konke kuxhomeke ngokuphelele kuwe: uma ubhemayo kungekudala, awuyikulwa nalokhu kuncike ekutheni, kodwa uma ungakwazi ukugcina ukubhema ngisho nemizuzu embalwa - uzoba nzima kakhulu . Ngokungangabazeki, isimo sakho siyothinteka isimo esisebenza emsebenzini, ekhaya, kanye nobuhlobo bakho nabantu.
Kunezindlela ezisiza ukuyeka ukubhema kalula. Ake sibheke ezinye zazo. Kuyini ukubhema? Ukubhema akuyona nje umkhuba, ukuxhomeka kwengqondo komuntu nangokwemvelo kunoma yiluphi uhlobo logwayi. Ngezinye izikhathi, ukuyeka ukubhema, umuntu udinga ukugqugquzela okungeke kutholakale ngaso sonke isikhathi. Umuntu akadingi nje ukuthi aqaphele ukulimala kokubhema, kufanele alwele ukuyeka ukubhema. Umuntu akasoze ayeka ukubhema, uma ngobuqotho engafuni ukwenza lokho. Kodwa-ke, iphi isiqinisekiso sokuthi ugwayi ophonswe ngaphandle ngeke ube yinto engcono kakhulu kunomuntu kunokugqugquzela ukuyeka ukubhema.
Ososayensi bathi ngemva kwamaminithi angu-20 ngemva kokubhema ugwayi wokugcina, ukucindezelwa kwegazi kuvamile, umsebenzi wenhliziyo uthuthuka, ukujikelezwa kwegazi ezintendeni nezinyawo kuvuselelwe. Futhi yini elandelayo? Ngaphezu kwalokho, emva kwamahora angu-8, okuqukethwe kwe-oksijini egazini nakho kuphakama. Uma umuntu engabhemi izinsuku ezingaphezu kwezinsuku ezimbili, ikhono elingu-olfactory nelinambitha lizophuthuka ngokuphawulekayo. Ngemva kwesonto ukwenqaba ukusebenzisa ugwayi, ubuciko buzophuthuma, iphunga elimnandi emlonyeni, izinwele nesikhumba lizophela. Futhi ngemva kwenyanga, ezinye izimpawu zingase zinyamalale, isibonelo, ikhanda nokukhwehlela ekuseni, uzozizwa kangcono kakhulu, uzokwazi ukuphefumula kalula.
Ngokokuqala ngqa, isonto lahlela umkhankaso ongewona ukubhema ekhulwini le-16. Kusukela ngalolo mzuzu iningi lezindlela zokulwa nokubhema sekuye kwaziwa. Into elula kakhulu ukumane ugcine ukuthenga ugwayi. Kodwa akuwona wonke umuntu olungele ngokwengqondo lokhu.
Uma ukhetha amakhambi omuntu, ungasiza ukuyeka ukubhema, isibonelo, i-tincture yomsuka wekhoyili noma i-eucalyptus ngokufaka uju ne-glycerin. Ungayinquma ushizi ngemichilo, isomile bese uhlafuna lapho udonsa ukukhanya. Usizo lokuyeka ukubhema luzosiza ekudleni kwe-apula nge-rye isinkwa kanye ne-herbal infusions. Ukudla okunjalo kususa emzimbeni zonke izinhlungu ezishiywe umusi wocuba. Ngamacala ikakhulukazi enkingeni, ungazama ukucima ugwayi ebisi nasomusi, ngemva kokuwomisa. Kodwa-ke, labo asebevele bebona le ndlela bathi kungabangela ukuhlanza, ngakho-ke kungcono ukuyihlola ekhaya. Kukhona umbono wokuthi umkhuba omubi ungathonywa ugobe. Ukuze wenze lokhu, udinga ukuthatha ibhokisi elingenalutho, faka ugwayi ovele uwufake ugwayi wakho bese uphonsa leli bhokisi emgumbini ukuze kube ngeso lengqondo umshini usuhambile. Izindlela ezinjalo ziphumelela kakhulu kubantu abangabonakali kalula. Ngokuqondene nale ndlela iphumelela, ukwahlulela wena kuphela. Uma zonke izindlela ezingenhla zingakuhambisani nawe, ungazama, isibonelo, ukuguqulwa noma ukukhwabanisa. Uchwepheshe uzokusiza isiguli ukuba sishiye ugwayi futhi siqhube iseshini yokukhokha, kodwa le ndlela ayizisi wonke umuntu - ngalokhu udinga ukukholelwa emandleni e-hypnosis. Umphumela wale nqubo ungahlala cishe iminyaka embalwa. Ukuphumelela kwalendlela kungaba ngu-80%.
Isayensi nayo ayifuni ngemuva kokusesha izixazululo kule nkinga. Kukhona ama-plaster ahlukahlukene, ukuhlafuna izinsini, ama-inhaler, amaphilisi okubhema nokunye okuningi. Kodwa bonke basiza ababhemayo ababuthakathaka kuphela. Okudume kakhulu kulolu hlu, mhlawumbe, ama-nicotine ama-patches ahambisa i-nicotine esikhumbeni angena egazini. Kodwa uma umzimba uthola i-nicotine, ngabe umuntu angayigcina kanjani ukubhema? Ukuthi i-plaster ikhalisa kuphela ngokomzimba, kodwa hhayi ekuthembekeni kwengqondo ekubhemeni. Noma kunjalo, ungayeka ukubhema ngama-patches. Ukwenza lokhu, mane nje ukwandise izikhala phakathi kwezinguquko ze-patch, noma ushintshe kancane kancane izikhawu ezinokuqukethwe okungezansi kwe-nicotine. Ungazama ukubeka uphethiloli kuphela, kodwa futhi nokugaya okhethekile, okubuye kusakazwe kabanzi futhi kuyatholakala.
Uma uzoyeka noma usuvele uyeka ukubhema, kufanele wazi imithetho eminingana "yokuziphatha" kwakho, ongayifinyelela umphumela ophumelelayo.
Okokuqala, zama ukubhema njengokungavamile ngangokunokwenzeka, ungathathi ukuthukuthela futhi ungabheki ugwayi emaphakathini phakathi kwabo.
Okwesibili, ungabhemi ugwayi kuze kube sekugcineni uphinde uwulahle. Okokuqala ngenye yesithathu, bese uhhafu, futhi ngemva kwesikhashana ungakwazi ngisho nokuthatha ugwayi esandleni. Okwesithathu, kunoma yikuphi, ungafaki ugwayi kakade uvele ucishiwe. Umonakalo ovela kulowo ugwayi ukhulu kakhulu kunokwenza ugwayi we "freshness kuqala".
Okwesine, khetha ugwayi ngesikrini.
Okwesishiyagalolunye, khumbula ukuthi ukubhema esiswini esingenalutho kuyingozi, ngoba i-nicotine ne-tar, ukuxuba ngamathe, kuthinta i-membrane ye-mucous yesisu, futhi kusukela emathunjini ngokushesha kufakwe egazini, ngenxa yezizathu ezifanayo awukwazi ukubhema uma udla noma uphuza. Zama futhi ukuthi ungabhemi ngenkathi uhamba ngokusheshisa, ikakhulukazi ukukhuphukela ekuphakameni, ngoba kulokhu kwenzeka izinto eziyingozi ukungena emzimbeni wakho ngenxa yokwanda, ukuphefumula okukhulu.
Akuyona into engafanele ukukhumbula ukuthi ukulimala okuvela "ukubhema okungahambi kahle" kungaphezu kokusebenza okusebenzayo, ngakho-ke zama ukungena enkampanini yabantu ababhemayo. Emva kokubhema, njalo uvuselele indawo ngokuphelele.
Futhi ekugcineni, ungabhemi uma ungafuni ukubhema!
Ngokugcina le mithetho elula, ungakwazi kalula ukuyeka ukubhema kuze kube phakade.