Izithelo nemifino ezithakazelisayo ezinomsoco yisipho esihle kunazo zonke semvelo kamama. Iqiniso lokuthi liqukethe izakhi eziningi ezibalulekile, wonke umuntu uyazi. Ngakho-ke, akunzima ukuqagela ukuthi ungondla kanjani ingane ukuze ikhule kangcono. Nikela imifino nezithelo kunoma yiluphi uhlobo! Nokho, inkinga yindlela yokukhohlisa izingane ukuba zidle.
Izimo. Ingane inomqondo othuthukile kakhulu wokunambitha kunombono nokuzwa. Kusukela ngesonto lokuqala lokuphila ukunzwa kwakhe ukunambitheka "kuqeqeshiwe". Umntwana othakazelisayo uphendula kahle. Osawoti, omuncu nomunyu angamniki injabulo ekhethekile. Kusukela ezinsukwini zokuqala ingane kufanele ibe nokwanele ekudleni. Uma engafuni ukudla, akufanele umphoqe ukuba akondle. Ezinganeni ezincane, imvelo yendalo yokuphila, engabonakali yindlala kuphela, kodwa futhi nokudla ngokweqile. Njengoba kukhulunywa ngokufanele, umzimba uyazi ukuthi yini engcono kakhulu kuwo.
Imvelo esikhundleni semakhemikhali. Lesi siqubulo kufanele sibe yinto esemqoka kubazali lapho bekhetha ukudla kwengane, uma befuna ukuthi ikhule kangcono. Inketho ekahle ukukhulisa imifino nezithelo esizindeni sakho sangasese. Uma lokhu kungenakwenzeka, khetha okukhethiwe kumikhiqizo emakwe "umkhiqizo onobungane". Lapho ugcwalisa izingane ezincane kakhulu, zama ukuthenga imikhiqizo yezinkampani ezidumile emhlabeni wonke nedumela elihle. Izinkampani ezithintekayo zensimu yokutshala imifino nezithelo zingekho ezikhungweni zezimboni kanye nezindlela zokuthutha, ukuze zingaboni no "chemistry". Ukwakhiwa kwamakhemikhali enhlabathini abakhulayo, kanye nezinhlobo ezikhethiwe ngokucophelela futhi zihlaziywe. Izitshalo "zezingane" azisebenzisi izibulala-zinambuzane kanye nokubulala imithi. Izitshalo zisetshenziselwa kuphela imvelaphi yezinto eziphilayo, i-weeding yenziwa ngesandla, futhi izinambuzane "eziwusizo" zikhangwa ukulwa nezinambuzane - isibonelo, ama-ladybugs. Konke lokhu kwenziwa ngenxa yekhwalithi ehlanzekile engacacile yomkhiqizo.
Ukungezwani kokudla. I-allergen yengane yokuqala yukudla. Kuphela emva kwesikhathi esithile kunomphumela wokuziphendulela kwezifo ezivuthwe. Ukudla okubangelwa ukudla okuvame ukwenzeka kubantwana ezinyangeni ezimbili kuya kwezingu-3 ubudala. Iqembu lomkhiqizo lihlanganisa lemikhiqizo elandelayo yokwelapha:
- I-Citrus: ilamula, i-lime, i-orange, i-mandarin, i-grapefruit.
- amajikijolo: ama-strawberries, ama-strawberries, ama-currants, ama-raspberries, i-gooseberries, amagilebhisi.
Yiqiniso, konke kuncike ekungenikeni komuntu ngamunye. I-allergies ingaba ngisho ne-apula noma isanqante. Ngemuva kokudla, ukudla okubangelwa ukwelashwa kungabangela isifo sohudo, ukuhlanza, i-flatulence nokushona. Ngezinye izikhathi izimpawu zihambisana nokuphefumula kanzima, impumulo egijima kanye nokukhwehlela. Izimpawu zokudla okubangelwa yi-allergies manifest kusuka kwesigamu sehora ngemva kokuthatha i-allergen kuze kube yizinsuku ezintathu. Ngakho-ke, uma ubona izibonakaliso zokungcupheni ekuphenduleni kwemizwa, udinga ukwandisa imenyu yengane futhi kanye ngesonto wengeze kancane kancane ingxenye entsha yokudla. Kungcono ukusebenzisa imikhiqizo ngenengozi ephansi kunazo zonke zokungaboni kahle kokudla kwezingane. Izitsha eziphephile kakhulu aziqukethe gluten, ubisi, amaqanda, soy, izidakamizwa, udayi, ama-flavouring zokwenziwa, ama-sweeteners noma ushukela. Imikhiqizo ephephile ingaxubaniswa nemikhiqizo engabangela ukusola kokungezwani komzimba, ukunciphisa amathuba okuphendula okungalungile. Isibonelo, unqume ukwengeza izaqathe ekudleni kwakho okokuqala. Ukuze "ungaqhubeki" isilwane esincane ngokudla okungavamile, ungaxuba izaqathe nomkhiqizo osevele ujwayelene, isibonelo - namazambane. Esikhathini esilandelayo, izaqathe zingasuswa esikhundleni sempukane, zishiye amazambane - uma nje ngesonto eledlule kwakungekho izimpawu zokungahambisani nokunganaki kokudla noma izaphuzo zokudla. Uma umzimba usetshenziselwa inhlanganisela yamathanga namazambane, ingxenye entsha elandelayo ingafakwa kuwo. Isibonelo, inyoni. Futhi njalo. Ukudla okusolisayo kufanele kukhishwe ekudleni isikhathi esingenani ngonyaka owodwa.
Isinyathelo ngesinyathelo. Amanzi akhiwe ekhaya kanye namazambane ahlambulukile akuzona ngaso sonke isikhathi isisombululo esihle uma kuziwa ekudleni izingane ezincane. Ngisho noma bekhulile ngokuvumelana nemithetho yendabuko yokulima. Konke ngokukhetha okulungile noma okungalungile kwezinhlobo. Akusiyo imfihlo ukuthi izinhlobo ezahlukene zama-apula zinemikhakha ehlukene yezinto, njenge-acids noshukela. Hhayi ngaso sonke isikhathi esihlalweni sethu somhlaba sikhula izinhlobo ezincane zezitshalo ze-allergenic kanye nezinhle. Ngakho uma udla, udinga ukuqapha ukusabela kwengane, ngisho nemikhiqizo yasendlini. Kungenzeka ukuthi kuzodingeka ushintshele kwimikhiqizo eqedile. Abakhiqizi bokudla kwezingane amashumi eminyaka bafunda izinhlobo ezihlukahlukene kakhulu zemifino, izithelo namajikijolo. Baqinisekisa ukuthi imikhiqizo yabo ilula kakhulu ukunambitheka futhi ayicasuli umuthi wezinsipho wezinsipho wezingane. Izinhlobo ezinhlobonhlobo kunazo zonke ezinokuqukethwe okuphansi kwe-asidi, enokuqukethwe okuphezulu kwe-vitamin C, ama-macro-microelements abalulekile akhethwe ukulima. Ngokuphathelene nemifino, ingane ijwayele ukunambitha kangcono uma uqala ukondla inani elincane le-puree kanye nobisi lwebele.
Ukuthakazelisa ngezindlela eziningi. Ukudla okuhlangene kokudla akusebenzi nje kuphela ukucima indlala. Lokhu kuyisiko langempela, esenzelwe ukuchitha isikhathi esihle nomndeni wonke. Ukondla ingane akufanele kuhlotshaniswe "nokulwa" kwesipuni ngasinye esidliwe futhi kusekelwe emizimbeni emibi. Ingane akuyona isilwane, ayikwazi ukuqeqeshwa. Kubalulekile ukondla ingane ngomoya omuhle. Ngokusungula imikhiqizo emisha (ikakhulukazi emva kokondla ubisi), kufanele uqonde ukuthi kuthatha isikhathi ingane ukuba isetshenziselwe ukunambitheka okusha, iphunga nokuthungwa kokudla okungaziwa. Uma engathandi ukudla sonke isobho noma ijusi ekuqaleni, abazali kufanele babonise ukubekezela futhi bamnike izingxenye ezincane zezitsha ezintsha, kodwa kaningi. Le nkinga kanye nezindlela zokuxazulula izixazululo nazo zibalulekile ezinganeni ezindala. Kubalulekile nokugcina ukudla okuvamile futhi ungavumeli ukudla okuvamile. Phela, kunezinye izindlela eziningi zokuthokoza ekuphileni, hhayi ezihlobene nokudla okumnandi.
Abadala kuphela abadlayo ngamehlo abo. Izingane zethu nazo zinake kakhulu umbala wokudla, ukukhangisa kokupakisha, ukusika, izitsha kanye namabhodlela asetshenziselwa ukudla. Ngakho, ukuze sithuthukise ukudla kwezingane, ake sihlele kahle izinkomishi, izinkezo, amapulethi. Lokhu kuzoheha abacwaningi abasha, futhi isikhathi sokudla siyoba ukudla okuthakazelisayo. Nakuba kukhona isisho ukuthi abadlala nokudla, kodwa kuwukuziphatha okungasebenzi. Ikakhulukazi maqondana nezingane ezincane. Lokhu akusizi nje kuphela ukuzondla, kodwa futhi kuyashukumisa ukuthuthukiswa kwengane. Ngemva kwesikhashana, ama-prank amahle ngesikhathi sokudla ahlakulela inkululeko enkulu ezinganeni. Ngaphezu kwalokho, bayashesha futhi bajabule bafunde izitsha ezintsha, ngisho noma kungeyona eyiphundu kunazo zonke, kodwa ewusizo. Eminyakeni yokuqala, akufanele udinga ingane ukuthi ibe nemikhuba emihle etafuleni, ngoba ukusebenzisa imithetho enzima kunzima kuye. Vumela umntwana aze adle ukudla ngezandla zakhe, kodwa ngesidlo.
Ubuciko bokuklama. Uma ingane ingathandi imifino nezithelo ezithile, lokhu akuwona ukuphela kwezwe. Esikhundleni sokumphazamisa ngenkathi edla, kungcono ukukhombisa ukucabanga kwakho esikhathini esizayo. Ungasebenzisa amacebo amancane - ukupheka imikhiqizo efanayo, kodwa ngendlela ehlukile. Akudingekile ukugubha imifino ngaphansi kokudla okuthandayo kwengane. Ungakwazi ukuhlobisa itafula ngemidwebo yobuciko ezivela izithelo nemifino, okujabulisa ijubane futhi ujabulele umcabango. Le ndlela yokuhlobisa yafika eYurophu evela emazweni ase-Asia, lapho inomlando weminyaka engu-1000. Ekuqaleni, izitsha ezigcotshwe kahle zazijabulela abantu abahloniphekile. Kodwa akuyona yini ingane yakho isikhulu noma i-princess encane? Yiqiniso, lo mdwebo kuzodingeka ufunde. Ngokwesibonelo, eMbusweni waseThailand, lesi siyalo sibuye sifakwe esikoleni sokufunda esikoleni, kusukela esikoleni samabanga aphansi kuya kumanyuvesi, futhi sikhetha ukuzikhethela. Ukukhulunywa kokuqala kokudweba kwezithelo nemifino kuvela eChina, futhi kubhekisela ezikhathini zendodana kaTang (618 - 906). Kodwa ukuqhuma kwangempela kwemidwebo eyinkimbinkimbi yokudweba izipho zemvelo kwawa ngesikhathi sokubusa kweNgodla Yengoma (960 - 1279). Ngekhulu le-14 leminyaka, ngenxa yemikhosi ethandwayo yeLei, ubuciko obuvela emasangweni esigodlo. Ubuciko bokudweba buyathandwa phakathi kwesigaba esiphakathi. Kuze kube manje, ukucabanga ngemifino nemifino akugcizeleli nje ukunambitheka kwezitsha, kodwa futhi kunikeza ubuhle obuhle bokuhlobisa amatafula.
Yiqiniso, abazali akudingeki bazame kanzima. Kodwa ukukhombisa into encane nje kumnandi. Kwabaqalayo kuyoba nzima ukuhlobisa izidwebo ngezipho zemvelo. Ngakho-ke, sincoma ukuqala umkhuba nge "amafomu amakhulu". Isibonelo, ngamakhabethe, i-papaya, ikhabe, i-ananas, i-zucchini, ithanga. Ubukhulu bawo obukhulu kanye nenyama elulisayo, enomsoco ashiya isikhala esikhulu sokwakha. Khona-ke ungaya kuzinto eziyinkimbinkimbi: ama-apula, ama-radishes, izaqathe, i-pepper, ikhukhamba, anyanisi oluhlaza. Ubuciko, njengombuso, kungahlotshaniswa nemvelo. Ukudala izingoma ezinhle uzodinga isethi yamathuluzi akhethekile. Amathuluzi asemqoka yimimese yokusika imifino nezithelo, ngamacu amancane, anamanzi kanye nesibambo esiyindilinga. Lezi zithombe zemifino nezithelo, ngokuqinisekile, ziyolethela ingane injabulo, ziyokwenza ukuba nesifiso sakhe nesifiso sakhe sithande.
Ukondla ingane ukuze ikhule kangcono akuyona into encane. Phakathi nezinyanga zokuqala ngisho neminyaka, ukudla kwengane kudinga ukwenziwa okungafani kakhulu. Ukwakhiwa okungavamile kwezitsha kanye nokuthandwa okusha kuzosiza ukwakha imikhuba efanele ekudleni. Ukubamba iqhaza ekulungiseleleni, ukulungiselela kanye nokuhlobisa ukudla kuyathakazelisa kakhulu kunokondla kwengane.