Ukudla okuvela embizeni akukubi kakhulu kunokukhathazeka kwakho kwansukuzonke mayelana nezingozi noma izinzuzo zemikhiqizo yemvelo. Ukudla kwezingane ezimboni kuphephile, ngakho-ke uthenge ukukhanga kwemboni futhi unakekele izinzwa zakho. Futhi uma sikhuluma ngama-GMO, kufanele kukhulunywe ukuthi iningi lezithelo nemifino esiyidlayo senze inqubo ende yokuguquguquka kwezinguquko ze-hybride. Akufanelekile ukuthenga imifino engenisiwe yokupheka ebusika, isibonelo, i-cauliflower. Kuyaziwa ukuthi kudingeka izithasiselo zokuhamba ezithambile nezitoreji eside, ngakho-ke kusobala ukuthi imifino nezithelo akuzona umkhiqizo onempilo. Kodwa-ke, uma uvuna, ukuzilungiselela kokudla okuhambisanayo kuyoba inqubo ewusizo futhi ejabulisayo kuwe. Kulesi sihloko sizokutshela indlela yokulungisa imfino yemifino, futhi i-puree yemifino iqala ukuphilisa ingane.
Khetha imifino enhle kunazo zonke futhi enhle, ngaphandle kwe-treshchinok ne-specks, ukwenza amazambane ahlambulukile. Ukuze uqale ukondla ingane ungayifaka amazambane ahlambulukile ngemifino enemikhiqizo enjalo: izaqathe, i-zucchini, i-cauliflower - le mikhiqizo ayiqukethe i-fiber eqinile. Lapho ingane yakho isivele izama amazambane ahlambulukile emifino eminingana, isinyathelo esilandelayo ukulungisa ingxube. Ngaphambi kokupheka, hlambulula imifino kahle ngaphansi kwamanzi agijima, futhi lapho kungekho khona - ebilisiwe. Imifino yokupheka kufanele ifakwe noma ifakwe ebhokisini elibili - esitofu, ukudla kulahlekelwa inani labo, kuphuma amavithamini azuzisayo. Uma usasebenzisa isitofu - faka imifino kuphela emanzini abilisiwe - ngakho isivuno sezakhi singasilutho. Sebenzisa i-microwave ngomsebenzi wesithambile - ezindaweni ezijwayelekile ze-microwave, imifino yomile. Phakathi nezinyanga zasebusika, iqhwa lingakusiza, inzuzo yobubanzi bawo ibanzi. Kodwa ungagodli ukudla okubandayo kusengaphambili. Emayelana namahlumela kukhona amanga amaningi namahlebezi, kodwa namanje awafanelekile. Qaphela lapho uthengisa imikhiqizo enjalo, ngakho ngaphakathi kungenawo amanzi amaningi afriziwe.
Ungangeze noma yini eyengeziwe ezinsukwini zokuqala zokudla okuhambisanayo. Emva kwenyanga ungafaka umnqumo noma amafutha e-sunflower. Sebenzisa i-blender ukugaya imifino noma ukugaya ngesihlungo. Ukuze uhambe ngempumelelo ingane yakho enenyanga eyizinyanga eziyisithupha nesikhombisa, ungadli imifino yokuqala nge-tolstalk, ungadambisi ngemfoloko, umzimba awukwazi ukubhekana nezintambo.
I-decoction yemifino, ingxube ejwayelekile kakade noma ibonise ubisi lukaMama - okuyizithako zokunambitheka kokudla okuhambisana kwezingane. Njengoba kungekho-receptors usawoti ezinsaneni, akufanele usebenzise imifino eluhlaza. Ingane isetshenziselwa usawoti uma uyijwayele. Ngakho-ke, uma ingane yakho inqabela imifino, ungabagijimi usawoti - nje imifino ingane yakho ingakalungi okwamanje. Ukondla imifino yemifino yengane yakho ingaqala ngo-6, nezinyanga eziyishumi, nonyaka - ingane ngayinye ngayinye, konke kuxhomeke ezifisweni zayo. Njengokudla kwabantu abadala, ukuhlukahluka ekukhenikeni kwengane kuyisiqinisekiso sempilo. Kungcono udle i-spoonful of izaqathe nama-zucchini amabili, kunokunyusa ivolumu. Ungalutholi amandla ngaphansi kokugodlwa kukagogo nodadewabo, lokhu ngeke kusetshenziswe, ngokuqondile, futhi kudliwe kanye nemiyalo yegremu eyi-100 yenhlanganisela.
Phakathi kwamaphutha amaningi lapho kulungiswa imfucumfucu yemifino yokukhwabanisa kwengane ingaziwa imikhiqizo yokuhlanza insipho. Lokhu akudingekile. Izinsalela zesepha emifino ngeke zibe usizo oluwusizo kumntanakho, kunalokho ukuhlanekezela. Lungisa udoti kanye kanye nje ngaphambi kokukhonza, ukuphumula kuyasiza ekulahlekeni kwezakhi ezivela emifino.
Kuze kube unyaka, yenza ukudla komntwana kusuka karoti, kohlrabi, broccoli, amazambane kanye namathanga, i-zucchini, i-cauliflower, ubhontshisi obuluhlaza, i-peas kanye nommbila. Ukunciphisa imifino, isisu esisenkingeni sezingane: utamatisi, ukhukhamba, imifino, iklabishi omhlophe, beet. Esikhathini sebheyili kabili ungakwazi ukupheka imifino ngempumelelo, ngisho nalabo abanesikhwama esinzima - ubhontshisi obomvu kanye nommbila - lapha kuyashesha futhi iba yilapho ithambile. Ukusebenzisa amazambane ngokukhanga, uxube nezinye izitshalo, njengoba amazambane ahlambulukile esesidlo esinzima somntanakho.