Abaningi, mhlawumbe, bazovuma ukuthi izingane eziningi zithandeka kakhulu. Futhi kubonakala sengathi sebekulungele ukudla amaqebelengwane, amaswidi kanye ne-ayisikhilimu usuku lonke - ukudla kwasekuseni, kwasemini nasekuseni. Kule ndaba, abazali bayazibuza ukuthi ushukela ingane idinga kangakanani? Ingabe kuyadingeka ukunciphisa ushukela ekudleni kwezingane?
Iyiphi indima i-carbohydrate edlala emzimbeni?
Emndenini wezingane, ushukela udlala indima ebalulekile, ngoba ungumthombo wama-carbohydrate. Emzimbeni we-carbohydrate ahlukaniswe futhi umkhiqizo wokugcina we-cleavage i-glucose. I-glucose ngendlela yayo ehlanzekile isithelo, inani le-glucose lixhomeke ekuvuthweni kwe-fetus (elimnandi, ngaphezulu). Uma izinga le-glucose legazi liwa, khona-ke kukhona umuzwa wendlala. Lokhu kuchazwa ukuthi i-glucose iyimithombo yonke yamandla, ngaphandle kwalokho kuyisisusa sokudla.
Ama-carbohydrate ayadingeka ukuba ingane ibe umthombo wamandla, amavithamini (beta-carotene, vitamin C, folic acid). Njengomthombo wamaminerali amaminerali (i-iron ne-potassium), i-acids ephilayo (okuyinto eyenza inqubo yokugaya), i-fibre yokudla (ukuvimbela ukuqokwa kwabantwana). I-unit eyodwa yekhalori yezinto ezinjalo ezibalulekile, inani lokudla okunomsoco we-carbohydrate. Umkhuba wansuku zonke weschoolschooler 150 amagremu izithelo kanye 300 grams yemifino. Kumele uqaphele ukuthi ushukela, nakuba unenani eliphakeme le-caloric, alinayo ukondla.
Yisiphi isilinganiso sama-carbohydrate okufanele abe khona ekudleni kwengane kuncike kakhulu kuneminyaka yobudala. Okuqukethwe kwe-carbohydrates ezinganeni ezingaphansi konyaka owodwa kungama-40%. Ezinganeni ezindala, okuqukethwe kunyuke ku-60%, okuyi-10% yawo yukushukela, kuhlanganise nalawo okuqukethwe emikhiqizweni eminingi ye-confectionery.
Ngakanani futhi nini ukunikeza izingane ezihamba phambili
Iqiniso lokuthi ingane iyakuthandeka elimnandi libekwe kuyo ngezinga lofuzo. Phela, ngisho nokudla kokuqala kwengane kunomusa omuhle - ubisi lomama luqukethe i-lactose - ushukela lobisi. Uma ingane isondliwa ngendlela efanele ngokuxuba ubisi, ayitholi kuphela i-lactose, kodwa futhi i-maltose.
Ukwandisa ukufakwa kwemithombo yemithombo ye-carbohydrate kungaba isingeniso esincane kancane sokudla okuhambisanayo - ama-yemifino nezithelo zezithelo, okusanhlamvu, ama-pures, okukhokha ngokuphelele izidingo ze-carbohydrate yengane.
Ngokuvamile aziqukethe ushukela wetafula - i-sugrose, ngakho-ke isifiso sabazali sokunambitheka isidlo ukuze sinambitheke akuvumelekile, ngisho noma isifiso sezinhloso ezinhle - ukuthi ingane idliwa kakhulu. Lesi sifiso sabazali siholela ekuphazamiseni ekuthandeni kwengane yengane, ukulahlwa izitsha ngaphandle kokushukela, futhi ngenxa yokudla ngokweqile nokunciphisa umzimba.
Ushukela lwethebula emndenini wesondlo wengane ungaqondiswa emva konyaka owodwa, lokhu kusebenza kumaswidi, kodwa udinga ukufaka imali encane. Izingane ezisukela eminyakeni emi-1 kuya kwezingu-3 zivunyelwe ukunikeza 40 gr ngosuku. ushukela, izingane ezineminyaka engu-3 kuya kweyisithupha ubudala zivunyelwe 50 gr. ushukela.
Ukuqala ukunikeza amaswidi kumntwana kunokwenzeka kusuka kumamosses ahlukene okulungiselela ukulungiselela okuthathwa amajikijolo - isithelo sesithelo (isibonelo, kusuka esitsheni esishafisiwe kanye / noma esisha kanye namajikijolo). Khona-ke ungaqala ukunikeza ama-marmalade, i-marshmallow, i-pastille, izinhlobo ezahlukene ze-jam, i-jam, i-jam. Ekulungiseleleni ama-pastilles kanye nama-marshmallows isisekelo isithelo ne-berry puree, sidutshulwe ngamaqanda abamhlophe noshukela. Ukuze uqale ukujwayele kwengane ene-marshmallows, kunconywa ukuba ukhethe marshmallows aluhlaza noma i-vanilla, khona-ke ungangenisa ama-marshmallows anezithako zezithelo.
I-Marmalade iyi-confectionery i-jelly-like product etholakala ngenxa yokubilisa ushukela, izithelo nama-pure puree, i-molasses, i-pectin.
Izingane ezineminyaka engaphezu kwengu-3 zinganikwa amaqebelengwane namaqebelengwane amancane okungekho ama-creams based based creams. Ungase futhi uqale ukunikeza izinhlobo ezincane ze-ayisikhilimu (akunconywa ukunikeza ukugcwaliswa).
Isamba esilawulwayo amaswidi: izingane ezineminyaka engu-1 kuya kwemi-3 ngosuku zivunyelwe i-10 gr. Ubudala abaneminyaka engu-3-6 - 15 gr. ngosuku. Noma yimaphi ama-sweets anikezwa ngokudla noma emva kokudla.
Kancane kancane ngoju. Uju lunenani eliphakeme lokudla okunomsoco kanye nezindawo zokuphulukisa. Kodwa ukusebenzisa ekudleni kwezingane zasenkulisa kunganciphisa ngenxa yokwanda kwe-allergenicity. Ngakho-ke, kungcono ukunganiki izingane iminyaka engaba ngu-3 njengomkhiqizo ozimele.