Yebo, uma uzuza i-confidence yakho emajenjini. Kuhle uma ukuzethemba kwethu kuqiniswa abazali, othisha nabangani. Futhi kuthiwani uma umuntu engenalo inhlanhla enjalo? Uma owesifazane ehlale egxekwa kusukela ebuntwaneni bakhe, aze ahlazeke ngisho na? Ingabe lokhu kusho ukuthi kubhekene nokubhujiswa phakade, okuvaliwe nokuphakade? Akunjalo! Funda ukuthi ungabi igundane elimpunga ongakwenza! Futhi kudingekile.
Gqoka up!
Kungakhathaliseki ukuthi siyayithanda noma cha, abantu bayasigweba ngokubukeka. Ngakho awukwazi nje ukugwema ukuya esitolo ngesigqoko esisha. Owesifazane ogqoke ngokwemfashini, obala abanye, uzizwa ngokuzethemba. Ngempela, bahlangane ngezigqoko, bahlolisise futhi, ngakho-ke ukushintsha leli phuzu kuzoletha into emisha empilweni yakho.
Yiqiniso, noma yikuphi ukugqoka okudingayo ukuze ukwazi ukugqoka. Futhi uma ungajwayele ukugqoka noma izithende eziphakeme, khona-ke uzodinga ukujwayela. Kodwa okuhle kusetshenziselwa ngokushesha. Into esemqoka - ukukhathalela ukubukeka kuqinisa ukuzethemba, kusitshela emcabangweni wokuthi siyathandeka. Futhi-ke ngeke usabe ukwesaba ukugxeka. Akukona ngokukhulisa ize, kepha ngokuthola isitayela sakho, okufanele kakhulu kubuntu bakho.
Buka ukuma kwakho!
Ugogo bethu babeqinisile, basikhuthaza kusukela ebuntwaneni: "Phakamisa! ". Abantu abakwazi ukubeka amakhanda abo phezulu kunoma yisiphi isimo futhi babheke phambili akukwazi ukujwayelekile. Bahlale bethola ngokuphila lokho abakufunayo futhi bafeze impumelelo kukho konke. Ukuphuma emgwaqweni, uqondise amahlombe akho uphakamise ikhanda lakho. Hamba ngokuzamile, ngaphandle kwama-jerks, ungasheshi. Ungamangali uma abantu beqala ukukunaka, futhi abantu bayomomotheka. Mane umomotheka emuva. Lokhu, futhi, kungaba ukwengeza ukuzethemba.
Qala ukudlala ezemidlalo. Ukuzivocavoca umzimba kunikeza amandla amaningi, ngcono ukubonakala. Inikeza umuzwa wokuthi wenza okuthile kuwe. Khumbula-ke ukuthi awukwazi ukukhipha izakhiwo zangaphakathi zokuzivocavoca! Cha, ukuvivinya umzimba ngeke kusize, ikakhulu uma bengakujabulisi. Khetha okukuhle kuwe. Uma uthanda ukubhukuda, yenza inothi echibini. Uma ukhetha i-aerobics - kunamaqembu amaningi wokuqina.
Izikhathi eziningana ngosuku, thatha isikhathi sokuzivocavoca umzimba. Hlala ngaphandle isikhathi eside, sebenzisa imfucuza yokuphefumula. Ukuphefumula komunye nomunye kube nokujula okungenakwenzeka ngokukhuphula isifuba, kodwana godu ngeendleko zesisu. Ungenza lo mdlalo ngenkathi uqamba amanga, ume futhi ngisho nalapho uhamba. Ukuphefumula okujulile kuphefumula, kuphulukisa futhi kunikeza amandla. Kukwenza uzizwe ulula futhi ukhululekile. Futhi-ke uqala ukuhamba ngendlela ehlukile - ngokushelela futhi ngokobulili.
Cabanga ngokuhle
Yima phambi kwesibuko bese ubheka ukuzindla kwakho ngomusa. Thola into engakujabulisa kakhulu kuwe. Izinwele ezinhle, ukumomotheka, ukubukeka okuhlakaniphile. Yebo! Ukwandisa ukuzethemba, amandla okucabanga okuhle kubalulekile. Njalo unake izinhlangothi ezinhle - uhlamvu lwakho, ingqondo yakho, ikhono lakho lokubona elihle. Uhlukile! Kuyafaneleka ukuzibonakalisa wena nsuku zonke.
Ungagxila kuwe kuphela, noma kunjalo, uqaphele izinzuzo zabanye abantu bese ubatshela ngabo. Hamba phambili bese uzama ukubona abantu ukuthi yini engcono kubo. Futhi-ke kuyoba lula kuwe ukuthi ubone izinhlangothi ezinhle kuwe, ungabi grey futhi ungaqondakali, ungakhohlwa ngokungafanelwe wonke umuntu.
Lahla ukwesaba
Esikhundleni sokuphazamiseka lapho ungathola khona ukuzethemba, qala usebenze njengomuntu owaziyo igama elithi "ukuzethemba." Qhathanisa ukwesaba kwakho, ukulinganiselwa. Lena yindlela enhle yokuthuthukisa ngokushesha ukuzethemba. Awudingi ukugxuma nge-parachute ngokushesha, vele uthandeke ngokwakho.
Qala ngezinto ezincane. Isibonelo, zama ukumamatheka abadlulayo emgwaqweni. Khona-ke ungakwazi ukuqhubeka nomsebenzi onzima kakhulu. Ukwesaba ukuhlangana nabantu abasha? Ungakugwema izinkampani ezinomsindo. Uzobona ukuthi ekuqaleni kukhona ukuvimbela, bese emva kokubingelela okulandelayo, ukwesaba kuyaba mncane. Futhi okwakunzima kakhulu, kuyoba lula, futhi ekugcineni, kulula kakhulu.
Yamukela udumo
Kuyamangalisa. Kodwa asazi ukuthi singasabela kanjani ngokwanele ukuncoma. Uma sitshelwa ukuthi sibukeka kanjani sihle, sinamahloni. Labo abangaphazamisi ngokungeza charm nokuzethemba, ukusabela ngokuvamile kuvalo. Masinyane qalisa imishwana enamahloni efana nalokhu: "Woza ... Lona i-blouse endala ... Lesi sikhwama seminyaka eyikhulu ..." Ngakho-ke musa! Ubulala owesifazane othembekile kuwe.
Ngokuphendula ukuncoma, kungcono nje ukumomotheka. Thula. Vumela abanye babone ukuthi ukusabela kwabo akuyona into entsha kuwe. Ikakhulukazi uma udumo livela kumuntu.