Enye yezimo zezinwele ezinhle imenyu elinganisiwe kahle. Yini okudingayo ukuze udle ukuze izinwele zakho zibukeke ziphilile, ungapheli futhi ungazinamatheli? Sibuza ochwepheshe ngalokhu. Bayazi kahle ukuthi ukudla kufanele kube yizinwele ezinzima nezinhle.
Kungani ukudla kuphazamisa isimo sezinwele zethu?
Isimo sezinwele ngokuyinhloko sincike ezakhiweni ezihlinzekwa emzimbeni. Izinwele, njengezindawo zokugcina zangempela zemvelo, azigcini amaprotheni kuphela, kodwa futhi nenani elikhulu lamaminerali, njenge-silicon, i-zinc ne-magnesium. Uma kunesidingo salezi zondlo, umzimba uphoqeleka ukuba 'uzihoxise' kwezinye izitho kanye nezicubu. Lokhu kubangela kakhulu impilo yakho. Ekugcineni, izinwele zihlupheka kakhulu - ziba buthakathaka, zibuhlungu futhi ziphilile. Ngakho-ke, ukugwema izinkinga ezihambisana nezinwele, udinga ukudla okuhle, okulinganiselayo.
Yiziphi izinhlobo zomsoco okufanele zibe khona emzimbeni ukuze zibe nezinwele ezinhle, ezikhanyayo? Kunezigaba ezintathu zezakhi ezibalulekile empilweni yezinwele zethu. Lokhu kuhlanganisa: ama-amino acid (sulfur-containing containing amino acids) (i-cysteine ne-methionine), amavithamini (ikakhulukazi amaqembu B, A no-E) namaminerali (zinc, ithusi, insimbi kanye ne-silicon). I-cysteine ne-methionine zisebenza njengezakhi zokwakha. Amavithamini A no-B6 asiza izinwele ukukhula futhi zibavikele ezifweni nemiphumela emibi yezinto zangaphandle. Amanye amavithamini B asiza ekuvimbeleni i-seborrhea, ukuvimbela izinwele ezinamafutha, kanye ne-vitamin E isekela ukunikezwa kwezakhi ezinyathelweni zezinwele. I-iron ne-zinc zibalulekile ekukhuleni nasekuqiniseni izinwele, futhi ukungabi nethusi kubangela ukuthi izinwele zilahlekelwa ukuqina kwazo.
Ngabe imiphi imikhiqizo engakusiza engcono kakhulu emzimbeni?
I-cysteine ne-methionine ayilondolozwe emzimbeni isikhathi eside, ngakho-ke imikhiqizo enokuqukethwe kuyo, kufanele idle nsuku zonke. Lokhu kufaka phakathi: inyama kanye nemikhiqizo yobisi, amaqanda, izinhlanzi, izinkukhu, ezinye izitshalo kanye nembewu. Kudingekile ukufaka phakathi kokudla kwakho izinwele ezinzima nezinhle ama-oat flakes, i-wheat bran kanye ne-soy. Lokhu kudla nakho kucebile nge-vitamin B6. Ukuze unike umzimba wakho nge-vitamin E, kufanele udle amafutha yemifino, ubisi nemifino eluhlaza. I-Vitamin A itholakala ezitshalweni eziningi nemifino, njenge izaqathe, utamatisi, i-pepper, i-broccoli, i-peaches nama-melon. Khumbula ukuthi lawa mavithamini ahlakazeka emafutheni, futhi kuphela kule nhlanganisela ayangena. Kungcono ukwenza amasaladi agqoke ngamafutha yemifino.
Imithombo yensimbi ingumkhiqizo wemvelo yemvelo, kanye ne-beet kanye netiyi. Inyama ebomvu yiyona engcono kakhulu yensimbi, kodwa iphekwe kangcono. I-Zinc ingcono kakhulu emzimbeni ongenalutho, ngakho-ke ukudla kwasekuseni ungadla ucezu lwesinkwa kusuka kufulawa ophelele. I-zinc eningi kakhulu, imikhiqizo yensimbi neyethusi - inyama ebomvu, amaqanda kanye ne-offal, kanye nenani elikhulu lemikhiqizo equkethe amafutha ezilwane. Kumele kuthathwe njalo njengezithako zokudla okunomsoco. Izixazululo ezifanayo kufanele zisetshenziswe uma usebenzisa i-vitamin complexes ngesikhathi sekwindla-ebusika, lapho ukufinyelela izithelo nemifino kunciphile.
Ingabe ukuthatha izithako zokudla kusebenza kahle futhi kuphephile?
Ingxenye yezakhi zokulandelela zingathunyelwa emzimbeni ngendlela yezingxube eziphilayo ezisebenzayo. Ngokuqinisekile, isimo sezinwele siyathinteka, ikakhulukazi lezo ezitholakala ku-horsetail kanye nettletle futhi ziqukethe izakhi eziningi ezihlukahlukene. Ngokwesibonelo, i-Horsetail iyimithombo ebalulekile ye-silicon, okudingekayo ukuze kusebenze kahle izicubu ezikhula ngokushesha, njengezipikili nezinwele. Ema pharmacy, uzothola njalo kulezi zidakamizwa.
I-vitamin cocktails ingasetshenziswa ngqo esikrinini sokusebenzisa indlela ye-mesotherapy. Ngakho izakhi ziwela ngqo endaweni "yinkinga". Lesi yisisombululo esihle hhayi kuphela kubantu ababhekene nezinwele, kodwa kulabo abafuna nje ukuba nezinwele ezinzima nezinhle. Ukuze wenze lokhu, ama-injection ayenziwa esikhwameni, esinezingxube ezingaphezu kuka-56, okufaka amavithamini, ama-amino acid, amaminerali, ama-coenzymes nama-peptide we-biomimetic. Lezi zinsuku zithinta kakhulu inqubo yokuqinisa izinwele zezinwele futhi ikhuthaza ukukhula nokuvuselelwa kwezinwele. Uchungechunge lwe-injrad intradermal lwenziwe ngesandla nge-5-10 mm. Ukufeza umphumela oyifunayo, uchungechunge lwezinqubo ezingaba ngu-4 ezinqunywe ngesonto lwenziwa. Ukuqhathaniswa kwe-mesotherapy - ukungezwani komzimba kuya kwezingxenye, ukukhulelwa kanye nokulahlwa, isifo sikashukela esingalawulwa, ama-neoplasms esikhumbeni.
Zikhona izindlela ezintsha zokuqinisa izinwele?
Kunenye indlela yokufeza izinwele ezinzima nezinhle, ezakhiwe ngezigaba ezimbili. Okokuqala, ngesisekelo segazi lesiguli (okungukuthi, amaplatelet), inani elincane legazi lihanjiswa nge-plasma equkethe izici zokukhula. Khona-ke i-plasma ingeziwe kwi-gel yobunikazi, okubangela ukubola nokukhululwa kwezici ezikhulayo zokukhula. Esigabeni sesibili, umkhiqizo onjalo unikelwa esikhwameni se-mesotherapy. Ukwelashwa kusetshenziselwa uchungechunge lwezinqubo ezine, kodwa ngokuya ngezidingo zakho, kungenziwa ukwesekwa ngabanye.
Ithebula kokuqukethwe kanye nendima yezakhi ezihlukahlukene
Ama-amino acid ane-sulfur | yenza indima yokwakha izakhiwo | inyama kanye nemikhiqizo yobisi, amaqanda, izinhlanzi, izinkukhu kanye nezinye izitshalo |
I-Vitamin A | ikhuthaza ukukhula | izithelo nemifino ebomvu ne-orange (izaqathe, utamatisi, pepper, amakhabe) |
I-Vitamin B6 | ikhuthaza ukukhula | oat flakes, ukolweni kanye soy bran |
I-Vitamin B12 | ukuvimbela i-seborrhea | ibhali kanye nokunye okunye okuncane, ama-alimondi, amaqanda, ukholifulawa, anyanisi, i-garlic, amahlumela aseBrussels, i-broccoli, isipinashi, ubhontshisi, ama-peas |
I-Vitamin E | umsebenzi wokudla okunomsoco | amafutha yemifino, ubisi nemifino eluhlaza |
I-Iron ne-zinc | ukukhula nokuqinisa izinwele | imikhiqizo yemvelaphi yezilwane, sorrel, isithombo sebhitrudi kanye netiyi |
I-Copper | ukuqina kwezinwele | inyama ebomvu, amaqanda kanye ne-offal |