Amaphikisho for the best snacks

Isikhathi esithile sokuzidla sokuphila asishiyi isikhathi sokuzikhandla ekhishini. Nokho, ukwanelisa ukulamba nokunikeza injabulo kuzokusiza ukudla okuqala, ukulungiswa okungathathi isikhathi esiningi namandla. Amaphikisho for the best snacks - enkonzweni yakho!

Sandwich nge-turkey

Hlanganisa esitsheni esincane se-yogurt nesinaphi nge-horseradish. Bilisa isifuba se-turkey emanzini anosawoti. Hlanganisa izinkwa zesinkwa ku-toaster bese ugcoba umsizi ophelile nge-toast engu-4. Faka i-toast ngayinye emigqeni: i-salad ulethisi, isifuba se-turkey abilisiwe, i-mug of utamatisi kanye ne-sweet pepper, ama-pods amasha ama-peas amancane. Vala isinkwa esisele.

I-Sandwich nge-ham omisiwe kanye ne-pear

Ukuze uthole ukudla okulula:

Sika ama-sandwich for sandwiches ndawonye, ​​ulula kancane izinhlayiya ku-toaster noma ku-fillet. Hlanganisa zonke izithako zokugcwalisa, uthele ibhodlela nge-cap screw bese ugininise kahle. Lubricate tincetu zemiqulu. Hlanganisa ingxube yesaladi neviniga encane. Nciphisa kancane inyama enomisiwe bese ugoqa ucezu ngalunye nge-tube. Vele uthathe kancane impande fennel kanye eliphakathi kwe. Lungiselela isangweji: gqoka ama-halves enani eliphulukisiwe, i-ulethisi, i-fennel, uhlamvu oluphakathi kwekhasi, iqabunga le-basil. Fafaza uviniga ukugqoka bese umboza ngesigamu sesibili.

Sandwich nge tuna kanye nemifino

Gcoba i-tuna fillet ngamafutha omnqumo, usawoti kanye nopelepele. Fry it on the grill for 8-10 imizuzu, turning once. Sika isinkwa sase-Italian zibe izingcezu ezine. Sika ngamunye wabo kanye nombala obomvu ku-fillet imizuzu engu-1-2. Hlanganisa imayonnaise ngezinongo. Beka izingxenye ezingezansi ezingezansi zesinkwa ezibunjiweyo ze-tuna, kuso - umbuthano wezotamatisi, 2 tbsp. izinkezo ze-imayonnaise enezinongo, ingxenye yesine yemifino eqoshiwe igaqulwa zibe yizicucu ezincane, futhi ikhava ngesigamu sesibili sesinkwa.

Sandwich "Caesar"

Amaqebelengwane angamafutha ka-inkukhu aqoshiwe emaminithini angu-12-15, once turning. Imizuzu emihlanu ngaphambi kokuba sebekulungele, gcoba ngehafu yesaladi yokugqoka. Hlanganisa amafutha omnqumo ne-garlic echotshoziwe. Sika i-ciabatta engxenyeni bese uhlunga izingcezu ngokuxuba okubangelwa. Beka i-grill ne-cut down imizuzu engu-2-3. Lungiselela isangweji: engxenyeni engezansi ye-ciabatta, faka inkukhu, amaqabunga e-lettuce, uthele ukugqoka bese ufafaza ushizi nosopi. Vala isigamu sesibili.

Pizza ngesiFulentshi

Sika isinkwa se-French isinkwa kanye nokugcoba izinhlangothi zombili ku-grill. Fry the i-mince epanini lokuthosa, gcoba amafutha, engeza unamathisele utamatisi, 50 ml wamanzi, u-anyanisi ocolile oqoshiwe, iminqumo elicwengekileyo, ufafaze i-oregano, usawoti kanye nopelepele. Susa kusuka ekushiseni bese wengeza i-Parmesan egaxekile. Beka le ngxube esitweni, phezulu ufake izindandatho zibe ngutamatisi kanye ne-sweet pepper, ufafaze ushizi. Bhaka kuhhavini imizuzu engu-8-10.

Sandwich nenkomo yenkomo

Hlanganisa inkomo yenkomo yezinyosi ezincane zokudla okulula. Sika ama-buns bese uwafaka amafutha e-cut with Dressing dressing. Faka i-roaster noma i-oven ngezigaba imizuzu engu-1-2. Sishisa isaladi esele egqoka ukushisa okuphakathi futhi gazinga inyama imizuzu 2-3. Beka inyama engxenyeni engezansi yezingqimba, phezulu ngezinhlamvu zepelepele, ama-artichokes kanye noshizi. Bhaka elinye imizuzu 2-3 kuze ushizi ucibilike. Vala isigamu esiphezulu se-bun. Sika inyama yenkomo ibe yizicucu ezincane (5-7 cm), uwafake ezitsheni zokupheka ezingenamathela, engeza 100 ml amanzi, egqoka isaladi, amakhambi ase-Italy kanye nogarliki owomile, usawoti. Cover bese ubhaka phezu komlilo ophakathi kwamahora angu-5. Lapho inyama isilungile, yiphume futhi uyihlukanise zibe yizintambo. Ipelepele elibomvu elimnandi ligaceke libe yiziqeshana bese lifakwe kwi-grill. Beka inyama esitokisini se-sandwich, uhlobise ngamapheshana othosiwe wepelepele obomvu.

Sandwich ne-avocado

Usawoti ngesidla kanye ne-Fry turkey izibopho ku-grill imizuzu engu-12-15, kanye nokuphenduka. Imizuzu emihlanu ngaphambi kokudla, uhhafu wegesi lokugcwalisa isaladi likaKhesari. Hlanganisa amafutha omnqumo ne-garlic echotshoziwe. Sika umgodi ngamunye bese ugcwala ucezu ngenhlanganisela elandelayo. Faka i-grill imizuzu engu-2-3. Lungiselela isangweji: ku-pita ehlutshiwe, faka amaqabunga e-lettuce, i-turkey fillet, utamatisi wembuthano, ucezu lwe-avocado, isaladi yokugqoka, ufafaze i-parmesan egayiwe. Vala isigamu sesibili se-pita.

Jabulela i-centipede

Sika izaqathe zibe ngotshani omkhulu, 2.5 cm ubude. Spread 2 tbsp tortillas. spoon ibhotela ibhotela bese ubeke phezulu 1 tbsp. isipuni se-berry jelly. Faka i-tortilla bese ucindezela kalula ukuze ingabhubhi, uwafake ebhodini lokusika bese usika ngamunye emasongweni. Beka amasongo epulangwe ukuze wenze i-centipede. Esikhundleni sekhanda, faka utamatisi we-cherry, esikhundleni samadevu amadevu, unamathele amathoni amancane. Izitshalo zenza kusuka ezinqeni zanqante.

Focaccia nge ushizi kanye nebhethoni

Sika i-concentaccia kanye nesinkwa, ugcoba i-cut with ibhotela. Ngaphansi kwesinkwa, faka ucezu oluncane ushizi, amaqabunga esipinashi kanye nebhekoni eliqoshiwe. Gcoba ukugcwaliswa ngesigamu esiphezulu sesinkwa bese udosa 3-4 amaminithi ngakwesinye icala emlilweni ophakathi, kuze kube yilapho ushizi luqhakazile.