Indlela yokupheka ama-prawns afriziwe: zokupheka ezingcono, imiyalelo yesinyathelo ngesinyathelo

Ngokuvamile, inyama ye-shrimp ibhekwa njenge-snack yebhiya futhi ayisekho. Kodwa ama-gourmets weqiniso azi kahle ukuthi ukunambitheka kwawo okunciphile, okubucayi, okusekelwe izakhiwo eziwusizo, kuyafaneleka ngaphezulu. Izilwane zasolwandle ziyakwazi ukumangala ukumangala wonke umuntu othanda ukudla.

Ngaphezu kwalokho, ziyasiza kakhulu. Imfucumfucu, isibonelo, iqukethe izakhi eziningi eziwusizo (i-potassium, iodine, i-zinc, i-phosphorus), kanye ne-vitamin B, eyanciphisa inqubo yokuguga. Ngaphezu kwalokho, uye wazitholela idumela njengomkhiqizo wokudla, ngoba aqukethe amakholori ambalwa kakhulu. Ngokungahambi ngendlela yakho, imfucumfucu izoba nomthelela omuhle esimisweni somzimba, ikwazi ukuqinisa umzimba wonke.

Yeka kanjani okumnandi ukupheka ama-tiger prawns?

Izinhlanzi zasolwandle ezibalwe ngenhla zinikezwe ngokuhambisana nokubanzi okubanzi. Kungaba imfucumfucu ehlutshiwe noma engahlanjululwa. Ngendlela, uma sikhuluma ngokupheka, kungcono ukusebenzisa lesi samuva. Ngaphezu kwalokho, kunoma iyiphi i-supermarket yezinhlanzi ungathola i-tiger, ibukhosini, imbiza ebilisiwe futhi ethosiwe.

Into yokuqala okufanele ukwenze yinquma ngesidlo ozoyipheka. Ukuvula incwadi yokupheka, uzokujabulela ukuthi ungaphika kangakanani kulezi zinsuku. Kungaba isobho, ama-saladi ahlukene, ama-tartlets, kanye nezitsha zokudla (isibonelo, i-pasta, i-pizza, i-casseroles, i-sushi, imiqulu). Qaphela ukuthi ngisho nokudla, imfucumfucu izobukeka igxile kakhulu etafuleni lakho lokugubha.

Recipe for amazambane casserole nge-shrimps

Ukuze ulungiselele kahle lezi zilwane zasolwandle, kuzodingeka uthole umthamo ohlakaniphile wokuphefumulelwa kokupheka, ingxenye yesikhathi esifanele futhi, ngempela, isifiso. I-recipe yamazambane casserole ne-shrimps izojabulisa labo besifazane abaphathwa njengezobuciko.

Ukuze udinga ama-casseroles lezi zithako:

• imfucumfucu - 200 g
• amazambane - 6-7 izingcezu
• anyanisi - ama-2 ama-pcs.
• abakwa-crackers - 200 g
• ushizi onzima - 200 g
• i-garlic - ama-clove amabili
• Iklabishi - 200 g
• amakhowe - 200 g
• ukhilimu omuncu - 200-250 g
• utamatisi isilimu - 250 g
• amafutha yemifino - 0,5 l
• pepper, usawoti - ukunambitha

Indlela yokulungiselela:

1. Amazambane, isithako esibaluleke kakhulu salesi sidlo, abilisiwe ngamaminithi angu-40 emanzini anosawoti, enezela ugarlic kuso. Ngemuva kwalokho, sizophola, sihlanganise futhi sibe yizicucu ezincane.
2. Kule casserole, ungasebenzisa kokubili imfucumfucu ne-tiger evamile. Ziphunga kakhulu. Bavikele, bahlanze, babilise emanzini abilayo noma nibambe epanini lokuthosa, gcwalisa i-bay ngamanzi.
3. Esikhathini esivuthayo sokuthosa ama-mush fry amakhowe nge anyanisi.
4. Fakela iklabishi ngokucophelela, izaqathe ezintathu ku-grater bese uzihlanganisa ndawonye u-steam-tomato sauce epanini elitshisayo.
5. Sigcoba i-baking sheet ngamafutha omifino bese sisakaza nge-breadcrumbs.
6. Esikhathini sokubhaka ubheke izintwana ezincane zamazambane.
7. Emgqeni wamazambane sisakaza amakhowe atsiwe nge anyanisi.
8. Uma nje amakhowe ehlelwe, singakwazi ukuqhubekela phambili ekusakazeni isendlalelo se-shrimps abilisiwe.
9. Beka ama-shrimps ahlanganiswe neklabishi eyisikebhe ku-sour-tomato sauce.
10. Konke i-casserole ngaphambi kokuyithumela kuhhavini, uthele i-sauce. Ukupheka kulula kakhulu. Phakamisa u-frying pan utamatisi utamatisi omuncu ngekhilimu omuncu bese ufaka usawoti kanye nopelepele ukunambitha. Nciphisa ingxube engumphumela imizuzu embalwa.
11. Hlangisa ihhavini kuya ku-180 ° C bese ufaka i-casserole yamazambane kuyo imizuzu embalwa.
12. Bese ushizi ushizi onzima bese uhlobisa isidlo, usikhiphe okwesibili kusuka kuhhavini.
13. Ukupheka kwakho okucwebezelayo kufanele kuphekwe kuhhavini ngeminye imizuzu engu-20.
14. Ngaphambi kokukhonza, ingahle ihlotshwe ngemifino kanye nama-croutons, kodwa lokhu akudingekile.

I-recipe ye-potassium engavamile engama-casserole yinto yangempela yokuthola labo abangakwazi ukupheka ama-shrimps afriziwe. Lesi sidlo esinomsoco esinomsoco siyoba ukutholakala okumnandi kuzo zonke izivakashi zakho namalungu omndeni.