Lapho sikhetha usawoti, ngokuvamile sivame ukukhetha usawoti odidayo, ngizibonele ukuthi i-iodine ibaluleke kakhulu ekuguleni kwegciwane, ngenxa yenyama yonke, ithinta kahle amakhono ethu engqondo, ukuzivikela, ukusebenza kahle, njll. I-dose yansuku zonke edingekayo ye-iodine kubantu i-200 mg. U-1g usawoti e-iodidi uqukethe ama-40mg we-iodine, futhi usuku umuntu adla kuze kube ngu-15g usawoti (kujwayelekile - 5g)! Uma wonke usawoti odlayo uzobe u-iodized, khona-ke kuyoba nokuningi kwe-iodine emzimbeni. Kumele futhi sicabange ukuthi inani elithile le-iodine esilithola ngamanzi okuphuza, ngokudla.
Ngisho nezindawo lapho okuqukethwe kwe-iodine emanzini okuphuza kungaphansi kwesimiso akudingeki ukubala idayi nsuku zonke kanye nosawoti e-iodized. Kwanele kuphela ukukhokhela i-20-30% engekho. Ngakho-ke yini okudingeka ukwazi uma ukhetha usawoti edidisiwe?
Usawoti e-ididiyasi ngokuvamile usetshenziswa usawoti owengeziwe. Njengoba wazi, "Okungeziwe" akhiqizwa ngezindlela zemvelo, kodwa akhiqizwa ngaphandle kokungenayo izithasiselo zamakhemikhali. Kanye iodine, iodized "Extra" ifakwe nge-sodium thiosulfate. Isetshenziselwa ukuqiniswa, kodwa inani layo lidlula kakhulu inani le-iodine ngokwayo usawoti ophelile. Ukuqhubekela phambili kulokhu, kungcono udle usawoti wendawo yamanzi noma ukudla kolwandle. Inzuzo kasawoti olwandle ukuthi iseduze kwamakhemikhali ekwakhiwa kwegazi lomuntu, iqukethe yonke imishini edingekayo kumuntu, ukubunjwa kwayo kulinganisela kakhulu. Kodwa lo usawoti awunawo i-iodine nhlobo, njengoba iqhuma ngesikhathi sokubunjwa kasawoti.
Iodine kusuka usawoti iodizeddi ingabuye iguquke. Usekhona ekubunjweni kwayo isikhathi esifushane - cishe izinyanga ezine. Ngakho-ke, ukuthenga usawoti iodididi esitolo, qiniseka ukuthi ubheka isikhathi sokukhiqizwa kwawo: usawoti "omusha", iodine engaphezulu iqukethe kuwo.
I-iodine ikhuphuka ngokushesha kusuka usawoti lapho igcinwe ngokungalungile. Isibonelo, uma iphakheji ngosawoti igxiliwe, khona-ke akukho iodini ngosawoti olunjalo, thatha izwi lami kulo. Hlola usawoti - uma ukhishwa emagqumeni, khona-ke lokhu kuyisibonakaliso esicacile sokuthi umswakama uqoqwe usawoti. Usawoti owomile ukhululekile. Usawoti onolwazi oluhle kakhulu olungenayo i-iodine, ngoba lapho uhlangana nemvelo, i-iodine iyaqhuma.
Uma usebenzisa usawoti e-iodidi ukupheka, kufanele wazi ukuthi uma ukufutheka, futhi ikakhulukazi uma ubilisa, i-iodine iqhuma ngokuphelele kasawoti. Usawoti olunjalo alusetshenziselwa ukupheka, kodwa ekupheleni kokupheka, noma ngaphambi kokukhonza isidlo esilungisiwe etafuleni.
Ungasebenzisi usawoti we-iodidi ukuze ugcine imifino. "Amakhokhelo" anjengokuthi "ukudla okusemathinini" ngokushesha ahlahloka, afune noma athole ukunambitheka okubabayo.
Uma, noma kunjalo, umzimba wakho ubhekene nesinye isizathu ngenxa yokuntuleka kwe-iodine, futhi usawoti odicilelwe ididini awunakubhekana nokubuyiswa kwawo, ungasebenzisa imikhiqizo elandelayo ukugcina ibhalansi ye-iodine yemvelo.
- Sea kale. Ngokuvamile nalomkhiqizo othize uza ngale ndlela: uma ufuna ukuyidla, khona-ke uyayidinga ngangokunokwenzeka. Umzimba wakho uhlakaniphile kunawe, uyazi kahle ukuthi amavithamini amangaki noma ama-trace ayifunayo ukuze asebenze ngokujwayelekile. Uma ubhekene nephunga le-sea kale, kungcono ukungabi ukuphoqa wena futhi wenqabe ukuyisebenzisa. Kunezinhlanganisela eziningi eziphilayo eziphilayo ezisebenzayo nge-iodine, okuyizinto phakathi kwezinye izinto ezizinzisa imetabolism futhi zithuthukise ukusebenza kwe-thyroid (futhi empeleni igciwane le-thyroid lihlupheka kakhulu ngenxa yokungabi nalutho lwe-iodine emzimbeni).
- amalungiselelo e-iodine. Uma ukuntuleka kwe-iodine emzimbeni kukhulu, kungcono ukuthola ukubonisana okhethekile bese uqala ukuthatha imithi ye-iodine, ngakho uzolawula ukugeleza kwe-iodine emzimbeni futhi uqaphe impilo yakho. Ukuqondiswa ukukhethwa kwezidakamizwa ezinjalo ngokudokotela kadokotela, hhayi ngokukhangisa.
Yiba nempilo!