I-Anatomy yokucabanga
Kunezinhlobo ezimbili zememori ehlukene ngokuyisisekelo, ehluke, okokuqala, ngobude bokugcina ulwazi. Imemori yesikhathi esifushane ikhono lokugcina ulwazi ekhanda lakho kusuka emasekhondi ambalwa kuya emahoreni amaningana. Ingafaniswa nebhodi le-slate, lapho sisebenzisa okwesikhashana ulwazi oludingekile. Ngokulandelayo, uma ubuchopho bubona kunesidingo, ezinye zalezi zinsuku zingena enkumbulweni yesikhathi eside, futhi ingxenye isusiwe. Imemori yesikhathi esifushane idlala indima ebalulekile ekucabangeni: iqhaza ngokuhlanganyela ezinkambisweni zokubala emqondweni, ukwakhiwa kwama-geometric analogies, inkulumo. Ngenani elikhulu labantu, umthamo wememori yesikhashana iwu-7 + - 2 izinto ezivela kwizigaba ezahlukene (izibalo, amagama, izithombe, imisindo). Ukulinganisa ivolumu yememori "yokusebenza" akunzima: gcizelela ematheksthini amagama angu-10 okungahleliwe, uwafunde futhi uzame ukuwakhiqiza kusukela kokuqala. Ngaphansi kwezimo ezithile (ukufakwa ngekhanda, ukuphindaphinda, imibala engokomzwelo, njll), ulwazi ludluliselwa kuwo kusukela esikhathini esifushane, lapho lungagcinwa amashumi eminyaka. Kubantu, ivolumu yememori yesikhathi eside ingahluka kakhulu.
Izimbangela ezivame kakhulu zokukhubazeka kwememori kufaka:
1. Isimo se-asthenic esibangelwa ukusebenza ngokweqile noma izifo;
2. Ukuhlukunyezwa kwe-cerebral circulation, ebonakala ngokuhlaselwa kwesizungu, ukusebenzisana nokukhubazeka, "izimpukane" phambi kwamehlo;
Izizathu zengqondo: ukucindezeleka, ukuhlanganiswa kolwazi.
Ukukhathazeka okukhulu kwenkumbulo kungabangelwa ukuhlukunyezwa kwe-craniocerebral, ukulimala, ukulimala kwesibindi, ukuntuleka kwevithamini B1, ubuthi be-carbon monoxide.
Ingqondo nemizwa
Akusiyo imfihlo ukuthi izenzakalo namagama anemibala engokomzwelo ("uthando", "injabulo") zikhunjulwa kangcono kunezingathathi hlangothi. Nokho, lokhu akuyona kuphela ukuxhumanisa phakathi kwememori nemizwelo.
Ukuphindaphinda
Umcimbi owuthonya kakhulu ngokomzwelo, uyaphinda uwuthathe kabusha isikhathi esithile. Ngakho-ke, kungcono ukuyikhumbula. Isibonelo, uma nje uye e-cinema, bese uneminyaka embalwa awukwazi ukukhumbula ngakho. Kungenye indaba uma umlilo uphuthuka kuyi-movie phakathi neseshini. Ukulondolozwa kwezinkumbulo ezinjalo kuthinta ama-hormone e-adrenaline ne-norepinephrine, okuvela ngesikhathi sokucindezeleka okucindezeleka ngokomzwelo. Ukukhathazeka kungaba yisithiyo ekukhuliseni izinkumbulo. Isibonelo esihle salokho ukukhohlwa ezimweni ezibalulekile njengokuhlolwa noma umhlangano obalulekile.
Umphumela wokuqukethwe
Imemori isebenza kangcono ezimweni, izindlela kanye nezindlela zokuthuthukiswa kwenkumbulo, okufana nalabo okwenzeka khona inkumbulo. Lokhu kuchaza ukukhunjulwa kwenkumbulo evela kumuntu othole edolobheni lakubo.
Ekujuleni komphefumulo wami
Ngaphandle kokukhumbula, inkumbulo ingagcina okuthiwa "izinkumbulo ezicindezelekile". Ngezinye izikhathi izenzakalo noma okuhlangenwe nakho kunika umuntu imizwelo ebuhlungu kangangokuthi "uyawalahla" ngokujulile, uwaphonsa ekujuleni kwenkumbulo. Izinkumbulo ezinjalo zingaqhubeka zithinta impilo yethu. Isibonelo, owesifazane owasinda ekuhlukunyezweni ngokocansi esemncane angase ahlangane nezinkinga kumkhakha wezocansi. Kukhona indlela evumela ukuthi "ulindele" izimo ezinjalo, uzicabangele kabusha, noma ulahlekelwe enye inkambo yezenzakalo. Lokhu kwenza imizwelo ibe nzima kakhulu. Kodwa kufanele sizame ukusula okuhlangenwe nakho okubi ememori? Kunezindlela ezikhethekile zokuthonya ubuchopho ukuze kukhishwe ulwazi olungadingekile. Ikakhulu, i-hypnosis. Kodwa akunakwenzeka ukubikezela ukuthi lolu "kususwa" lwezinkumbulo luyoba njani. Ngakho-ke, kungcono ukufunda ukusebenzisa noma yiluphi ulwazi kuwe ngokwakho.
Khumbula impilo yangaphambilini
Esinye sezinto ezithakazelisayo kakhulu futhi ezingaqondakali ezihambisana nenkumbulo yilokho okubizwa ngokuthi "deja vu" (kubonakala kumuntu ukuthi wayesezibonele ngaphambili isimo, angakwazi ukubikezela ngokuningiliziwe izenzakalo zamasekhondi ambalwa alandelayo). Ochwepheshe bathi abantu abangu-97% bazi lesi simo. Kuze kube manje, ososayensi abanalo incazelo engaqondakali yokuthi yikuphi "deja vu". Abanye bakholelwa ukuthi kwenzeka uma ukudluliswa kolwazi ezingxenyeni eziphakeme zobuchopho kunciphisa (isibonelo, uma udinwe). Ezinye zivela ekucabangeni okuphambene ngokuqondile: ubuchopho obuphumule kahle ngokushesha kusebenza ulwazi olubonakala lujwayele. Ukuntuleka kwencazelo enembile kuye kwaholela ekutheni abaningi banamathele ekuboneni kulezi zenzakalo eziyimfihlakalo ezingaqondakali ngisho nezimpande. Kunombono othi "usuvele ubona" yilokho okufakwe ememori yethu yezofuzo, okungukuthi, izinkumbulo zokuphila kwabakhokho bethu. Abanye bahlobanisa nokuphindukuzalwa komphefumulo.
Inqubo yokukhumbula ngeFranz Lezer
Isazi seJalimane enkumbulweni nokufunda okusheshayo uFranz Lezer uhlukanisa izigaba eziyisithupha zokukhanda ngekhanda, ngayinye yazo engenziwa ngempumelelo ngokusebenzisa amasu akhethekile.
Umbono wolwazi ngokusebenzisa izinzwa
Ukuze ukhumbule kangcono ulwazi, kufanele usebenzise izitho ezingcono kakhulu (bheka, ulalele, uthinte). Futhi nakuba ngamunye kithi athuthukise kangcono "abahlaziyi" bokubona, ukuqeqeshwa kungasungulwa kanye nabanye. Ngakho-ke, uma uvale amehlo akho, uqale ukuzwa kangcono, uzizwe uphumule futhi uthinte ngokwengeziwe.
Ukugxila kokunakwa
Yenza umsebenzi olula. Bala ngesikhathi ufunda ukuthi zingaki izinhlamvu "a" kumusho olandelayo: "Ukukhumbula kudinga ukunakwa." Futhi manje ngitshele, ngabe kuningi kangakanani kulo musho ... izinhlamvu "n"? Ukunaka into eyodwa, sivame ukubheka omunye. Abaculi bekusasa, isibonelo, ukuqeqesha ukuqwashisa, zama ukubamba ngekhanda izakhi eziningi zemvelo ngangokunokwenzeka, okuyinto okumelwe ukuthi idonswe ememori.
"Ukubopha" ulwazi kulokho owaziyo kakade
Noma yiluphi ulwazi olusha lungase luhlotshiswe ngokwengqondo kulokho owaziyo kakade. Kungaba, isibonelo, ukuxhumana okuhlanganisayo. Isibonelo esicacile ukutadisha amagama angaphandle. Ungakwazi ukuxhumanisa i-unit entsha ngendlela efanayo kusuka olimini lwakho lwendabuko, noma ucabange ukuthi leli gama lizobukeka (yimuphi umbala, ukuma) kungaba ukuthinta noma ngisho ukunambitha.
Ukuphindaphinda ngeziphazamiso
Ukukhanda ngekhanda kuyinkqubo yokuqonda. Ukuqonda lokhu kuvumela esikhundleni sokugubha umshini lapho uthola kabusha imininingwane ukuze uthole okuthile okusha kuyo, ukuhlinzeka ukufana okujulile kokuqukethwe.
Ukukhohlwa
Ungesabi ukukhohlwa, kodwa ushiye "ekugcineni kwendophi" obopha ngayo ulwazi ulwazi osuvele unalo. Isibonelo, yenza amanothi ambalwa kudayari, yenza amanothi, gcina idayari.
Khumbula
Uma ulandela zonke izincomo ezibalwe ngenhla, ngeke ube nezinkinga 'ngokukhumbula' ulwazi. Ochwepheshe bakholelwa: ngokuqeqeshwa okuhlelekile, ngisho noma uhlelo luhlanganiswa ngokuzimela, imemori iqinisekisiwe ukuthuthukisa. Lezi zindlela kuzokusiza ukuba uthuthukise ikhono lokukhumbula okungcono nangcono.
Ukugxila kokunakwa
UFranz Lezer uncoma ngenhloso yokuqeqesha ukwenza incazelo yesithombe, ukubeka njalo. Ukuzivocavoca kungabuyekezwa ngezici eziphazamisayo (njengomsindo).
Izinhlangano
Ukukhumbula ngezinombolo. Bhala izinombolo ezingu-20 futhi uzihlanganise ngokuzihlanganisa nabantu abathile noma izinto (isibonelo, isibalo sama-87 - owesifazane ogcwele uza nomuntu omele, umdwebo u-5 uphunga njengenhlaya yesigodi, njll). Bese uzama ukuyibuyisela ememori. Ukuzivocavoca kufanele kuphindwe ngezinombolo ezahlukene nsuku zonke, kancane kancane ukwandisa inani labo nobude babo. Ukukhumbula amagama. Uma kunzima kuwe ukukhumbula amagama, zama ukuhlanganisa phakathi kwemisindo yegama nokubukeka. Isibonelo, u-Alexander unekhala elibukhali, elifana nencwadi ethi "A", i-Olga inezintambo ezibushelelezi, "ezizungezile". Ukukhunjulwa kokulandelana. Ukuze wenze lokhu, udinga ukuhlobanisa naleso senzakalo, bese uhlela ngokwengqondo izithombe ezivela emgwaqweni owaziwa kahle. Ukucabanga ukuthi uhamba kanjani ngayo, uzokhumbula amagama oyifunayo.
Ukuphindaphinda ngokuzwakalayo
Uma ufuna ukukhumbula ulwazi oluzwakala engxoxweni, zama futhi ukukhuluma ngokuzwakalayo emva kwesikhathi, isibonelo, ukubuyela esihlokweni bese ubuza umbuzo ocacisayo. Inqubo efanayo ingasetshenziswa ukubamba amagama ngekhanda: ngokubiza igama lomuntu izikhathi eziningana ngesikhathi yengxoxo, uzoyikhumbula isikhathi eside.
Nsuku zonke, funda ingxenyana encane yombhalo (izigaba 2-3) kanje:
1) funda umbhalo kanye noma kabili;
2) uliphule zibe izingcezu eziwusizo;
3) Phinda izikhathi eziningana, ubambelele kuye. Inombolo yeziphindaphindiwe ezinjalo kufanele ibe ngu-50% ephakeme kunani elidingekayo ekubuyiseni kokuqala okungekho iphutha. Phinda umbhalo ngosuku olulandelayo (hhayi ngaphambi kwamahora angu-20).
Umbono ongeyena wokubheka okwenzekayo imicimbi ngokukhumbula okusebenzayo. Isibonelo, njalo ebusuku, ngemininingwane, khumbula inkumbulo konke okwenzekile kulolu suku, uzama ukukhumbula imininingwane eningi ngangokunokwenzeka (lapho osebenza naye egqoke khona, umbala wefoni kumlingani wokuxoxisana). Ngokuvamile ngangokunokwenzeka, sebenzisa i-mnemotechnical (hhayi ehlobene nokuqukethwe kwekhanda). Esinye sezibonelo ezidume kakhulu yile nkulumo: "Wonke umzingeli ufuna ukwazi ukuthi iphiasant ihlezi". Ngokuvamile wenze iziphakamiso ezinjalo ngokwakho. Ukuholwa ngumthetho oyinhloko womsebenzi wengqondo: phumula ngokushintshwa kwekilasi, hhayi ngokungaziqondi. Okunye okukhanda ngekhanda ngokuzikhandla komzimba. Hlanganisa ngekhanda ngezinye izivivinyo zemishini: ukuhamba, ukubopha, ukufaka izinsimbi.
Ukwakhiwa
Ubuchopho bomuntu bugcina kangcono ulwazi uma uxhumano olunengqondo selungulwa phakathi kwezinxenye zalo. Cabanga ngezenzakalo ezimbili ezibonakala zingenakuthintana, bese uzama ukwakha uxhumano phakathi kwabo. Isibonelo:
1. UVasya wayesephuzile ukusebenza isikhathi samahora angu-2.5.
2. Kusihlwa sabeka umhlangano. Isibonelo sokuxhumeka okunengqondo: Vasya akakaze aphuze emsebenzini. "Ukuziqhenya kwakhe kuyinto engalindelekile." - Umhlangano wamiswa ngokungalindelekile. UFranz Lezer usho isibonelo esinjalo sokwakhiwa: uma inombolo 683429731 ifakwa njengo-683-429-731, kuyobe kulula ukuyikhumbula. Ungahlukanisa ulwazi ngamaqembu A, B, C, D, njll.
Hlola imemori yakho
Lezi zivivinyo, ezakhiwe nguFranz Lezer, zizokusiza ukunquma izinga lokuthuthukiswa kwememori yakho. Funda uhlu lwezinto futhi emva kwesikhathi esithile, bhala phansi konke okukhunjulwayo. Impendulo ibhekwa njengeqiniso uma, kanye nesici, inombolo yayo ye-serial ibonisiwe. Inombolo yezimpendulo ezifanele ebhodini ngalinye lihlukaniswe nenani lemithombo yomthombo futhi liphindwe ngamakhulu angu-100 - ukuze uthole iphesenti lokukhumbula ngekhono. Ngokwezibalo zesidlo sokudla esifundazweni saseFrance uJean-Marie Boer, ngokunyuka kwamavithamini C emzimbeni ngamaphesenti ama-50, amandla akwazi ukukhuphula ngamaphuzu amane. UDkt. Boer weluleka nangezinye izikhathi ukuthi angayeki izinkinga zenkomo yenkomo noma yenkomo. Anamafutha amaningi kanye nama-amino acids, afaneleke kakhulu ebuchosheni. Kodwa ukudla okunamafutha kuholela ezinkingeni ngenkumbulo. Lokhu kuboniswa ngokucwaninga kososayensi uGordon Vinokur noCarol Greenwood waseToronto. Bakholelwa ukuthi amafutha athatha ezinye ze-glucose ezidingekayo ekuthuthukiseni ubuchopho obuvamile. Ngenkumbulo ejwayelekile, umuntu angakwazi ukukhiqiza ngokunembile amazwi angu-7 ngesikhathi esisodwa, amagama angu-12 - ngemva kokuphindaphinda okungama-17, amagama angu-24 - emva kokuphindaphinda kwama-40.