Ngemuva kokukhulelwa, ngenxa yezinguquko emlandweni we-hormonal, ukuncelisa, i-bust looks ehlukile. Ngalesi sikhathi, lona wesifazane uthola izindlela ezehlukene zokuthola ubuhle besifuba ngesikhathi esifanayo, ukuze amabele abukeke ephelele. Kufanele uqaphele kanjani amabele akho ukuze abukeke emuhle futhi ephelele?
Ukunakekelwa okufanele.
Udinga ukunakekela kahle amabele akho. Njengamanje, kunezinhlobo eziningi zemikhiqizo yezimonyo ukuthi, ngokusetshenziswa okujwayelekile, qinisa isifuba, uqinise futhi ususe amanothi welula. Uma uthenga izimali ezinjalo, udinga ukunaka ukwakheka, ngoba imikhiqizo ethile ingabangela ukubola. Ungasebenzisa izindlela zomuntu, ngenxa yokuthi ungenza kanjani isifuba sihle.
Ukucindezeleka.
Thatha amagremu angu-30 we-rosemary kanye no-50 amagremu we-thyme bese wenza ukumnika, bese upholile, ucindezele futhi wenze i-compress imizuzu engu-15 esifubeni. Bese ugeza ngamanzi apholile.
Thatha iqanda elingu-1, ama-gramu angu-100 ekhilimu omuncu namapuni wezipuni amabili amafutha omnqumo. Faka le ngxube esifubeni futhi emva kwemizuzu engu-20, hlambulula ngamanzi apholile.
Udinga ukwazi ukuthi isifuba asikwazi ukugeza ngamanzi ashisayo, udinga ukusebenzisa amanzi aphuzile kuphela, ngoba inikeza ithoni eyengeziwe. Geza isifuba sakho ngokunyakaza okuncane, phansi phezulu. Ukuze isifuba, ungasebenzisa ama-peelings, kufanele isetshenziswe ngokucindezela ukunyakaza okukhanya. Le nqubo isusa amangqamuzana ekhanda, inikeza ithoni futhi ithuthukise ukujikeleza kwegazi. Zondla futhi uthuthukise izilonda ezincelisayo, usebenzisa ama-creams, ama-balms, ama-lotions.
Ukubilisa umzimba.
Ukunikeza isifuba isimo esihle, udinga ukusebenzisa i-massage ekhethekile. Uhlobo olufinyeleleka kunazo zonke futhi oluphumelelayo lokusikhipha imishini luyi-hydromassage. Uma usuqedile ukugeza, udinga ukunakekelwa kakhulu amabele akho. Ukuqondisa ukuhamba okunamandla kwamanzi abandayo esifubeni ngasinye, ukwenza izinyathelo ezingu-10, ukuqondisa i-jet amanzi ukusuka ngezansi, bese ukhomba phezulu nangaphandle kwesifuba, ngaphakathi kwesifuba.
Ungathatha ishaja ehlukile. Yenza amanzi ekamelweni lokushisa, uqondise i-jet yamanzi esibelethweni ngasinye, uhamba ngokushelela, wenze izinyathelo ezimbalwa eziyindilinga. Bese uphinda le nqubo kuphela ngamanzi abandayo, bese wenza okufanayo nesinye isifuba.
Ukunciphisa i-compress kunomphumela ofanayo.
Udinga ukulungisa izitsha ezimbili zamanzi - ezibandayo nezishisayo namathaya amabili. Elinye ithawula linyuka emanzini ashisayo, kanti elinye ithawula linyuka emanzini abandayo futhi linye lisetshenziswe esifubeni, inqubo iphela ngokucindezela okubandayo.
Ungenza massage eqinisayo nge ithawula elula. Ebeleni udinga ukusebenzisa ukhilimu onomsoco nokuhlanza izandla ngezindlela eziyindilinga. Esikhundleni sekhrimu, ungasebenzisa inhlanganisela yamafutha.
Amafutha okubilisa.
Hlanganisa ngokulinganisela okulingana kwama-50 ml wamafutha omnqumo, i-avocado, jojoba, i-rosehip oyela. Amafutha e-Rosehip, okuvimbela ukugoqa kwesifuba, namafutha omnqumo kunomphumela wokulwa neminyaka, amafutha wejojoba nawo akhuthaza ukuvuselelwa kwamangqamuzana esikhumba.
Ukufaneleka.
Ukuzivocavoca okukhethekile kuyindlela ephumelelayo yokunikeza amabele akho isimo esihle. Udinga ukwenza njalo isethi yokuzivocavoca ukuqinisa imisipha ye-bust, ngaphandle kwalokho umphumela oyifunayo awukwazi ukulinda.
Ukuzivocavoca.
1. Bhonsa izingalo zakho ezinhlangothini, bese uhlunga izintambo, futhi ezingeni lesifuba, ujoyine izintende zezandla. Cindezela izandla zakho ndawonye, bese uthatha futhi uphumule izandla zakho. Phinda lo msebenzi izikhathi ezingamashumi amabili.
2. Phakamisa izandla zakho phezulu, futhi wehlisa izingalo zakho ezingeni lakho esifubeni. Phakamisa izandla eziphansi izikhathi ezingu-10.
3. Izikhali kuya ezinhlangothini zihlanza futhi zichaze ngeso lengqondo ukuzungeza kweseyingi, bese kuthi-ke ngokuzenzekelayo. Kubalulekile ukwenza ukushintshanisa okungama-10 ngezandla zombili ngezandla, nokushintshaniswa kwe-10 ngokumelene newashi.
4. Phakamisa futhi kancane kancane wehlise amahlombe akho. Ukuzivocavoca uphinda izikhathi ezingu-10.
5. Gcina izandla zakho ngemuva kwekhanda lakho, bese usakaza izimbambo zakho ezinhlangothini bese wenza i-torso ibhonce phambili, emuva, bese izinhlangothi. Esikhathini ngasinye, yenza ama-slopes angu-5.
Leli gymnastics engabizi futhi elula, futhi uma udinga ukwehlukanisa umzimba, iya ekamelweni lokuzivocavoca. Ochwepheshe bazokusiza ukuba ukhethe isethi yokuzivocavoca ukuqinisa imisipha yesifuba.
Ukudla.
Ukudla okunempilo kuyisiqinisekiso sempilo nobuhle. Ukuze ugcine isifuba sithande futhi sinwebeka, udinga ukudla okulinganiselayo. Ekudleni kufanele kube wonke ama-carbohydrate, amaprotheni, amafutha.
Amavithamini asemthanjeni wesifazane angama-A, E no-C. Eningi lamavithamini atholakalayo emaqanda amaqanda, emafutheni, emanzini, ngama-grains aphelele, ebisi, e-caviar, e-rose rose, emifino eluhlaza nephuzi, ezithelo ze-citrus .
Ekudleni kufanele uqaphele labo abazolahlekelwa isisindo, ngoba ukudla okudambisayo kunomthelela omubi ekubukeni kwezinhlayiya ze-mammary.
Uma owesifazane elahlekelwa isisindo ngo-1 kilogram, amabele akhe alahlekelwa isisindo ngesisindo samagremu angu-20, lapho elahlekelwa isisindo, owesifazane uzilahla izinto eziwusizo. Isikhumba sishiya ukuqina kwawo, silahlekelwa ukuqina kwawo, kanye nesifuba esifubeni.
Ukugcina ukuqina kwesikhumba kudingeka udle uketshezi oluthe xaxa, lokhu kusebenza kweziphuzo ezicebile kuma-antioxidants. Isidingo esiningi sokuphuza itiye eluhlaza kanye namajusi asanda kufakwa. Ukudla okunjalo kungagcina intsha yesikhumba sakho, kodwa ingakwazi ukuvimbela isifo esinjalo njengesifo somdlavuza webele.
Manje sesiye safunda ukuthi isifuba esihle kufanele sibonakale kanjani nokuthi yini okudingeka yenziwe ukuze silondoloze futhi ithuthukise ukuma kwesifuba.