Uhlelo lymphatic - "ukuthuthwa kwamanzi" emzimbeni. Uma iguqa, siyagula, sisheshe sikhule. Ubudala, isisindo esiningi, ukuphazamiseka kwemizimba kanye nokuphila okudlulayo kuholela ekudlukeni kwe-lymph. Kodwa kungashukumiswa - ukwenza imithombo ye-lymphatic. Le nqubo ikuvumela ukuthi uthole izintambo ezintsha zomzimba, ususe i-cellulite, ususe i-toxins, ugweme izinkinga ngesistimu ye-cardiovascular, kuhlanganise nokubunjwa kwezindwangu zegazi. Kuyadingeka ngezikhathi ezithile ukuba uhlaziye ngokucophelela okubukeka komzimba nomzimba (i-hardware noma isandla) ku-salon, futhi phakathi kokusekela nje inqubo.
I-morning lymphomassage.
- Into yokuqala okumele uyenze lapho uphuma embhedeni ukuphuza izindebe ezingu-1-2 zamanzi afudumele noma itiye le-herbal ukuze wenze lula ukususwa kwe-toxins eqoqwe emzimbeni.
- I-Edema ebusweni nasemaphethelweni azosuswa kalula, uma nje emva kokuphakamisa, yenza imidwebo engu-3-4 elula: imithambeka, ukuphenduka kwe-trunk, noma yikuphi ukuvivinya umzimba okuphathelene nemisipha.
- Ngaphambi kokugeza, thatha umshini owomile wezikhonkwane ezinzima ngesibambo eside futhi usibhebhe ngobumnene kuwo wonke umzimba kusuka endaweni ehamba phambili kuya enkabeni, kusukela phansi phansi. Leli lymphomassage livuselela ukugeleza kwe-lymph futhi kusiza ukususa ubuthi emzimbeni.
I-lymphomassage yemini.
Izitsha ze-lymph ezitholakala ngokujulile zivulwe nge-active muscle contraction - lapho zihamba, zibhukuda, zigibela ibhayisikili. Asikho isikhathi sezemidlalo - okungenani uhambe ngezinyathelo ehhovisi nasemgwaqweni. Shiya imoto ngebhokisi kusuka endaweni efanele ukuhamba kancane. Hamba ngokushesha ngangokunokwenzeka, ungaphakamisa futhi uhlehlise izingalo zakho ekuhambeni, uphendule umzimba wakho ngakwesokudla futhi ushiye (uma izimo zivumela).
Kusihlwa i-lymphomassage.
- Zenzele ukusikhipha okulula, ukhokhele ngokukhethekile indawo ye-lymph nodes. Qala ngemilenze yakho: ukumbamba i-ankle ngezandla zombili, ukuxhuma izithupha phambi, nokunye - ngemuva kwemilenze. Kancane kancane uhole indandatho kusuka ezandleni kuze kube seqhenqeni (yonke indlela kufanele ithathe iminithi eli-1), phinda ngomunye umlenze. Izilwane: faka izandla zakho emathangeni ngeminwe yakho ngaphakathi. On inhalation, uxhuma kahle iminwe, ekuphumuleni - uphinde uhlaziye. Phinda izikhathi ezingu-3-5. I-axillary cavity: phakamisa ingalo yesobunxele, ohlangothini lwesokudla thola indawo lapho i-lymph node ikhona khona (ngaphansi kwesandla esingaphandle), uyihlasele ngezingxenyana eziyindilinga.Syy: phakamisa izingalo ezinamathele ezingeni lamahlombe (ama-elbows kuya emaceleni). Bese ucindezela izibhamu ezinhlangothini kwesobunxele nangakwesokudla emuva kwendawo lapho isikhumba sidlula khona entanyeni, iminwe ixhunyiwe ngesikhathi esifanayo. Vumbela ngokuphindaphindiwe uphinde uxhume kabusha iminwe yakho izikhathi eziningana.
- Hlanganisa ne-lymphatic drainage ingxube yamafutha abalulekile: i-geranium - amaconsi amathathu, ihisopi - amaconsi amabili, i-lemongrass - amaconsi amathathu, izaqathe zasendle - amaconsi amabili, i-naioli - amaconsi amabili.
- Ukuzivocavoca "Ukujula ngakwesokunene" kususa ukuvuvukala futhi kuvimbela i-stasis ye-lymph. Ungenza ukuphindaphinda okumbalwa embhede ngaphambi kokulala. Kunconywa kulabo abanokuvuvukala ekuseni, ubuthakathaka, ukuhlela, ukucindezeleka okukhulu. Ukuze sizivocavoca, silale ngecala elilodwa kumateller, sibeka umcamelo ngaphansi kwekhanda lethu, sigoqa izingalo zethu emaceleni. Ingxenyeni engenhla kanye nengalo eboshweyo ibeke phambili (ekuphumuleni), bese emuva (nge-inhalation). Senza izimpendulo ezingu-3-5. Siphinda ngaphesheya.
I-drainage ye-lymphatic ebusweni.
- Beka iminwe ephakathi kwesikhumba. Bhala ngomunwe iminwe yakho ebunzini kusukela enkabeni kuya emaphethelweni. Ukuzivocavoca uphinde izikhathi 3-4.
- Namathisela iminwe emathempelini bese ucindezela phansi cishe imizuzwana engu-3-5. Bese ukhulula iminwe yakho.
Cindezela ukuphinda izikhathi ezingu-3-4. - Beka iminwe yakho ngokuqinile emehlweni akho, ukuze babambe kokubili izingxenyeni ezingaphezulu zamathunga, i-sub-groove, ne-infraorbital zone. Khona-ke, cindezela iminwe yakho bese usebenzisa ingcindezi encane kumajwabu amehlo. Bamba kule ndawo ngamasekhondi angu-3-5. Bese uphumule. Cindezela bese ubamba ingcindezi izikhathi ezintathu.
Umsele we-lymphatic ukhuthaza:
- ukuqedwa kwesibhakabhaka sesikhumba;
- ukubuyiswa kwamanzi okulinganisela;
- ukuqeda i-edema;
- ukuqedwa kobuhlungu obuvela emzimbeni;
- ukusetshenziselwa izinqubo ze-metabolic emavikini nasezicukwaneni;
- ukuthuthukiswa kwe-lympho- kanye nokugeleza kwegazi;
- ukwandisa ukuqina kwezicubu;
- ukunciphisa komthamo womzimba;
- ukwelashwa kwe-cellulite.
Ngenxa yokugeleza kwe-lymphatic ebusweni nasemzimbeni, ungathuthukisa impilo nobuhle.