Muva nje, i-yoga isiye ethandwa kakhulu futhi abantu abaningi banomlutha kuso. Omunye ukuze alahlekelwe isisindo, umuntu ozophulukisa kuzo zonke izilonda ngesikhathi esisodwa, umuntu ozoba ocebile ngokomoya. Kulesi simo, wonke umuntu ukholelwa ngokunganaki ukuthi kuzosiza kunoma yikuphi, ngisho nalapho imithi yayingenamandla khona. Sifunda impendulo eningi kulabo bantu abasizwa yi-yoga, kodwa izitatimende ezimbalwa kakhulu ezivela odokotela. Odokotela abaningi bashiya lo msebenzi e-yoga, abaningi basala, kodwa benza i-yoga futhi basekela iziguli zabo ngazo zonke izindlela, kodwa, ingabe kukhona umbono onomqondo wezokwelapha ochwepheshe wendabuko mayelana ne-yoga? Ngakho, isihloko esihlokweni sethu samanje sithi "Yoga, ukwenza noma cha, iseluleko sikadokotela."
Kulabo abakhuluma kancane ngokuqapha ekhelini le-yoga bangama-orthopedists. Bayaqapha ngisho nalabo abaqala ukuqhuba i-yoga, ukuba baqaphele futhi bangaqiniseki izifiso zabo, kunokuba bangenzi i-yoga nhlobo. Odokotela banxuswa ukuba bangasheshi ukuqonda yonke into ngesikhathi esisodwa futhi ngesikhathi esifushane, ukuba bahlanganyele nomfundisi, ku-asanas okuyinkimbinkimbi ukuze basebenzise usizo lomunye umuntu, ukuba basabele ebuhlungu emzimbeni futhi bangaqhubeki kulo, futhi ngaphambi kokuba umsebenzi ngamunye we-yoga uvame ukufudumala ukululaza imisipha. Le miyalo elula izokusiza ukuba ugweme izivunguvungu, ukulimala kanye nemigqa ephukile.
Ochwepheshe abaningi ezithombeni ze-physiotherapy abanalo lutho olumelene ne-yoga, ngoba eziningi ze-yoga asanas ngezindlela eziningi ziphinda ziphindaphindiwe, ngisho nezindlela zeSoviet, zokwelapha i-ostochondrosis yomlomo wesibeletho ne-thoracic. Ngokwemvelo, konke lokhu kuhloswe ngamazwi angenhla - ngaphandle kokushiseka. Futhi ngempela, ama-asanas amaningi yi-gymnastics yethu, ukuvocavoca kanye nokuzivocavoca okukhethekile komgogodla, kepha thina kuphela okulula ukukholelwa ku-yoga kunodokotela bakho. Kodwa lokhu kungukucindezela. I-Yoga ibuye iphefumule kahle, esasizama ukuphumelela ukufundisa emakilasini emfundo engokwenyama, ngakho-ke odokotela basekela kakhulu i-yoga.
I-Yoga inamagatsha amaningana, ngakho-ke uma ukhetha i-yoga ehlotshaniswa namazinga okushisa aphezulu, isibonelo iBirram yoga (noma igumbi elishisayo), ngaphambi kokuthi uqale, udinga ukubonana nodokotela. Lolu hlobo lwe-yoga alufanelekile kubantu ababhekene nezifo zenhliziyo. Futhi, kulokhu, ungacabangi futhi ugxilise. Abantu abathintekayo abanesifo sokuphuza nesifo sokuphuza nesidakamizwa nabo badinga ukuyeka ukuzindla. I-yoga ibuye ifundiswe ukususa ubuhlungu. Ungenzi lokhu, uma ungazi, isizathu esicacile sobuhlungu bakho. Ungafunda ukungalaleli noma ukuzwa ubuhlungu, futhi lesi sifo sizoqhubeka, okungaholela emiphumeleni engathandeki. Bonke odokotela bagcizelela ukuthi ukwenza i-yoga - kukulethela injabulo, futhi uma uzizwa ubuhlungu, khona-ke udinga ukuma futhi ulalele umzimba wakho. Lindela lesi simo, buza nomfundisi, uma kungenjalo, buza udokotela.
Futhi, i-yoga ikufundisa ukuthi ungabhekana kanjani nokucindezeleka, ngakho-ke kulokhu, odokotela bayaphakamisa i-yoga. Kuyaziwa ukuthi ukucindezeleka yiyona imbangela yezifo eziningi kanye nezifo zethu, kusukela emathangeni emathunjini kuya ezifweni zenhliziyo, ngakho-ke ukwazi, ukuzindla, ukuphefumula kahle nokuzivocavoca - konke lokhu ngendlela enhle kuthinta umzimba wethu, ufundisa ukubhekana nokucindezeleka futhi, omunye ukubheka umhlaba kanye nawe. Ngaphezu kwalokho, ngokuphila ngokweqile, i-yoga isisiza ukugcina umzimba wethu unamathele, uqinise imisipha yomzimba futhi uvimbele ukuba bangaqhubeki ngokuzivocavoca okulula. Konke lokhu kungenzeka uma uqhuba i-yoga nomfundisi oqeqeshiwe, ngoba izifundo ze-physiotherapists zaseMelika zibonise ukuthi labo abasebenza ekhaya nabaqalayo abakwazi ukubhekana nokucindezeleka, kuyilapho abantu abaye bahileleka isikhathi eside kanye nabafundisi baye bathuthukisa nokusebenza kwabo . Ucwaningo olunjalo lungabaza, kodwa sonke siyaqonda ukuthi kungcono ukubandakanya nomsebenzi kunokuba uthinte futhi ngokungahleliwe, futhi akunandaba ukuthi kuyoba yoga noma ukuvocavoca, kubalulekile ukunakekela umzimba wakho. Yilokho, yoga, zaniaitsya noma cha, iseluleko sikadokotela kufanele sikusize ekukhetheni!