Ukuxuba, njengekhwalithi yomzimba yomuntu

Ukuxuba kungabhekwa njengekhwalithi yomzimba yomuntu, okwenza kube yimpumelelo ekusetshenzisweni kokunyakaza okusha nokusebenza kwayo yonke imisebenzi yemoto ngokujwayelekile. Ukunyakaza kokunyakaza kunika noma yikuphi owesifazane ukuheha, ubuhle obuhlukile kanye nenhle. Yini enquma ukuxuba? Umuntu angakwazi yini ukuthuthukisa lekhwalithi engokomzimba ngokusebenzisa noma yikuphi ukuzivocavoca?

Ukubonakaliswa kwe-agility kuncike ekutheni zonke izinhlobonhlobo zezinqubo zengqondo eziyinkimbinkimbi ezidingekayo ukwenza izinyathelo ezibushelelezi neziqondile. Lekhwalithi engokwenyama ayinakucabangeki ngaphandle komsebenzi ohambelana nabahlaziyi bokuhlola, ababukwayo nababukwayo kanye nesistimu ye-musculoskeletal. Ukuxhaswa ngokuxhomeke kakhulu kuxhomeke ekuvinjeni kanye namandla omuntu nokuqina kwakhe.

Ngaphezu kokubaluleka kokulinganisa, okubaluleke kakhulu kunoma yimuphi owesifazane ofuna ukubukeka enhle futhi eqiniseka, ukuxoshwa kuyoba usizo nasemisebenzini ephumelelayo emisebenzini ehlukahlukene yobuchwepheshe. Isibonelo, ukuqina nobuqiniso bokunyakaza kwesandla kungenye yezimfanelo ezidingekayo emsebenzini wehhovisi ngemuva kwekhibhodi yekhompyutha.

Ubuciko njengekhwalithi yomuntu engokwenyama kungathuthukiswa ngokugcwele ngosizo lwezivivinyo ezithile. Ukuze uthuthukise le mfanelo, kusetshenziselwa ukuqeqeshwa okunye, ukuhlinzekela ukuqaliswa kokunyakaza ngezinto ezintsha, ezenziwe ngaphambilini. Isibonelo sokuzivocavoca ekuthuthukisweni kwe-agility kungacatshangelwa: ukuqeqesha ngokunemba kokukhiqizwa kokuhamba okuhlukahlukene komzimba wonke kanye nezingxenye zawo; ukuchithwa kokuwela kunoma yikuphi into ekhonjelwe noma ehambayo; ukuphumelela kokulingana okunamandla nokusimama; ukukhetha ukuhluka okuhamba phambili kokuhamba kweso simo esishintshayo ngokushesha; ukuvivinya umzimba ngokusebenzisa amaphuzu okuqala ahlukene. Indlela enhle kakhulu yokuthuthukisa ukungahambisani nemidlalo yimiidlalo yezemidlalo njengebholabhadi, i-volleyball, i-tennis enkulu neyincane.

Ngokushesha ngaphambi kokuba kusetshenziswe izivivinyo ezikhethekile zokuthuthukiswa kwe-agility ngokuqapha okukhethekile kufanele kuthathwe njengesiboniso sokuqala kwalokhu ukunyakaza ngumqeqeshi wakho wokuzivocavoca. Iqiniso lokuthi ukubuka ngokucophelela ukuboniswa kwe-version elungile yokukhishwa kweminyango kwenza kube nokwanda kwendima yokuqaphela ekusebenziseni umzimba. Ukusebenza kokunyakaza kungahle kungalungile ngenxa yokuntuleka kokuxoshwa komuntu, kodwa ngenxa yombono ongalungile wezinto ezidingekayo zomsebenzi wemoto noma ngenxa yekhanda elingalungile lokulandelana kwalezi zakhi. Ngezinye izikhathi ukuhambisana nezincazelo zomqeqeshi kukuvumela ukuba ufeze ngokusheshisa kakhulu ekusebenziseni umzimba ekuthuthukiseni ukuxoshwa.

Ukuphelela kokukhipha kufanele kube inqubo eqhubekayo neqhubekayo. Ukuzivocavoca kangcono kokuthuthukiswa kwe-agility kwenziwa engxenyeni yokuqala yekilasi. Ukuphuka phakathi kokuzivocavoca okwenziwe kufanele kuvumele umzimba womuntu ukuba ululame ngokugcwele. Esifundweni esithile, ungasebenzisa imali encane yokuzivocavoca okunjalo, kodwa kulokhu, kufanele uwasebenzise njalo ohlelweni lokuqeqesha.

Kufanele futhi wazi ukuthi i-dexterity isacacile kakhulu. Isibonelo, umuntu angaba nokuhleleka okuhle kakhulu ngesikhathi enza izivivinyo zokuzivocavoca futhi ngesikhathi esifanayo alahleke ngokuphelele lapho enza umsebenzi wemoto ngenkathi ebhukuda. Ngakho-ke, into ngayinye ehlukene yokuhamba idinga ukuqeqeshwa okukhethekile ukuthuthukisa ukuxhuma.