Iziqephu zemikhiqizo engaphansi kwe-oxidized chemikhali nazo ziyakwazi ukwenza izinqubo ze-mutagenic zenzeke, futhi lezo ziba yingxenye yokuqala yokuthuthukiswa komdlavuza wesikhumba. Ama-radicals amahhala anethonya elibi ekuqalisweni kwe-collagen ne-elastin (kunciphisa inani le-fibroblasts), kubangele ukuba babhubhise, futhi lokhu kuholela ekulahlekelweni kwesikhumba sokuqina. Ama-radicals namahhala okuguga - ingabe kukhona ubuhlobo phakathi kwabo?
Ngamuphi uhlobo?
I-Cream
Ukunakekelwa kwansuku zonke, khetha ukhilimu ongagcini nje kuphela noma ulwa ne-ushukela ohlanjululwe, kodwa futhi uqukethe ama-antioxidants noma ama-UV okuhlunga.
Whey noma amafutha
Lokhu kuhlanganisa okukhulu ukhilimu. Basebenzise ngaphambi kokulala - ngenxa yokuhlushwa kwe-antioxidants bane-effect evuselelayo yokuvuselela.
Amavithamini
Amathebulethi nama-capsules, okuhloswe ukusetshenziselwa nsuku zonke, ukufakazela ukudla nama-antioxidants. Ngokuvamile ekubunjweni kwazo kalula kuthathwa yizinto zomzimba zemvelo, isibonelo, izitshalo zokutshala noma i-carotenoids.
Isu eliphumelelayo
Sebenzisa ama-antioxidants nsuku zonke ngonyaka. Ukuze ulwa ngokuphumelelayo nama-radicals wamahhala, ama-creams, i-serum noma izondlo zokudla kufanele zisetshenziswe njalo. I-ayisikhilimu ene-antioxidant iyisidingo esiwusizo. Uma ufuna ukuvikela ngempumelelo isikhumba usuku lonke, ulisebenzise nsuku zonke ekuseni. Isikhathi sakusihlwa - sokuvuselelwa okujulile. Khetha i-serum ekhethekile noma ikhambi elinamakhemikhali e-antioxidant. Njengomthetho, lawa ama-cocktails, ekubunjweni kwawo okukhona okuyingxenye ene-antioxidant action. Ngenxa yalokho, isikhumba sithola ingxenye yaso yokuvikelwa ngosuku olulandelayo. Qaphela ukuvikela unyaka wonke kusukela elangeni, ikakhulu ehlobo. Ukunakekelwa kwansuku zonke, sebenzisa izimonyo ezinezihlungi ze-UV. Ngaphezu kwekhilimu ye-face, unayo i-powder noma i-tonal base, ehlinzeka ngokuvikelwa emisebeni ye-ultraviolet. Uma ukhilimu owawuwusebenzisa nsuku zonke, awuqukethe izihlungi, shiya ezithombeni ezifanayo ezivikela emisebeni ye-ultraviolet. Vikela umzimba nezinwele. Zibuye zivezwe nezici zangaphandle ezihlaselayo kanye nemisebe ye-ultraviolet. Ukunakekelwa kwansuku zonke nokuvikelwa okufanele kufaka phakathi izikhali zomzimba zomzimba wakho, ama-shampoos kanye nezakhi eziqukethe i-antioxidants. Ungakhohlwa ngokudla okunempilo - ukudla kwakho kufanele kucebe imifino nezithelo. Ziwumthombo wezinto eziwusizo nezokudla kahle, kuhlanganise i-flavonoids ne-polyphenols. Lezi zakhi ziyaziwa ukuthi zisetshenziselwa izimonyo, futhi uma zithonywa ngaphezu kwalokho, izinzuzo ezivela kubo ekulwa nama-radicals mahhala, ngokulandelana, ziphindwe kabili. Ungasebenzisa izithako (izithako zokudla okunomsoco), nakuba ukudla okukhethiwe kahle lokhu akudingekile ngempela. Ekhemisi kukhona amaphilisi, afaka iziqwenga zezitshalo, i-carotenoids nezinye izinto ezinezindawo zokulwa ne-antioxidant.
Ungakhetha kanjani ukhilimu?
Cwaninga ngokucophelela ilebula
Uma i-antioxidants eyenza izimonyo yiyokuqala ohlwini lwalezi izithako, khona-ke ithuluzi liphumelela. Ama-antioxidants amaningi, angcono. Isidakamizwa esisebenzayo sinokuhlushwa okuphezulu kwama-antioxidants. Isibonelo, u-5, 10 noma u-15% wokugcizelela u-vitamin E noma C uyakwazi ukukhulula ngokushesha ama-radicals mahhala.
Qaphela ukwakhiwa kwezingxenye ze-antioxidant
Ingxenye eyodwa enezici ezinjalo, ngisho nasezindlini eziphezulu, ayikwazi ukwenza kanye nokudla okuphelele kwezinto ezifanayo. Kufanele ukhethe umkhiqizo wezithokozi ongaqeda izinhlobo eziningana zama-radicals mahhala, isibonelo, i-carbon dioxide, i-nitrogen ne-acids hydrosilic.
Ukuphumelela kwalokhu noma ukuthi izimonyo ezakhiwe nge-antioxidant, ngeshwa, zithinta intengo yayo
Isimo esibalulekile sokusebenza kwama-antioxidants ukusimama kwabo okuphakeme, futhi lokhu kudinga ukuthi abakhiqizi basebenzise ubuchwepheshe obubi kakhulu ekukhiqizeni imikhiqizo ezinjalo izinto.
Ngaphambi kokuthenga ukhilimu, cacisa usuku lokukhiqizwa kwalo
Ama-antioxidants ezithombeni abuye ahlaselwe ekuhlaselweni okukhulu kwamahhala. Uma umkhiqizo usuvele umile eshalofini lesitolo, ukusebenza kwawo kuncishisiwe.
Khetha izimonyo emaphaketheni amnyama
Kungcono engilazini. Ama-Antioxidants azwela ukukhanya, ngakho-ke lokho okuncane okukuthola kukho iphakheji, kungcono,
Kungani usebenzisa antioxidants?
Lesi yisisekelo sokuvimbela ukuguga ngaphambi kwesikhathi. Lokhu kuvikelwa okuthembekile emiphumeleni yama-radicals yamahhala noma ama-compounds anezibopho ezimbili: lezi amaprotheni, i-DNA noma i-unsaturated fatty acids eyenza i-membrane yeseli. Abaningi bama-antioxidants, ngaphezu kokusebenza kwabo ngokuqondile kokulwa kwama-radicals amahhala, futhi basiza ukunakekelwa kwesikhumba: i-vitamin C iyathuthukisa ukuvuselelwa kwe-vitamin E futhi ikhanyisa isikhumba, futhi i-vitamin A inethonya elihle ekuvuseleleni isikhumba nokuvuselela isikhumba. I-asidi e-Ferulic ayitholakali izinguquko ezibangelwa ukwephulwa kwezingulube, zikhanyisa izindawo eziboshwe. I-Idebenone inomphumela olwa nokuvuvukala.
I-antioxidants esebenzayo kakhulu
• I-Vitamin E - iningi isenza ngokuqinile nge-alpha-tocopherol
• I-Carotenoids
• I-Vitamin C - i-ascorbic acid
• Coenzyme Q (ubiquinone)
• I-Flavonoids - iqukethe izitshalo zokutshala
• I-polyphenols etholakala yizitshalo
• Ama-sulfur compounds
• Ama-Peptides
• Indlela ye-Idebenone-synthetic ye-coenzyme Qio
• I-aculic acid
• I-lipoic acid