I-smoothies e-Green ebizwa nge "smoothies" kwezinye izindlu, noma kunalokho i-cuisine ifika isikhathi sekwephuzile, kodwa ilungisa isikhundla sayo isikhathi eside. Ngakho kwenzeka nathi. Kwakwanele nje ukuzama le dessert yezithelo kanye ukuyihlela ngezindlela eziningana. Ngaphezu kwalokho, manje ihlobo nezithelo zithatha isigamu sesiqandisisi. I-milk and fruit smoothies, esinikeza kule recipe, iyisisekelo sokwakha kwakho. Kodwa, ukuze i-smoothies ibe usizo kakhulu - lungiselela ingxenye yezimbuzi. Ngaphandle kwalokho, ungathenga imvubelo yebhaktheriya kunoma iyiphi ikhemisi bese wenza i-yogurt. Sasebenzisa ama-smoothies for smoothies - isiphuzo ubisi omuncu, wobuzwe baseCaucasus. Kwaba yendalo, okwanelisayo, futhi ebaluleke kakhulu ewusizo!
Izithako:- I-yogurt iphuza 500 ml
- Izithelo ze-Kiwi 4 ama-pcs.
- Ubhanana 3 izingcezu.
- I-Peppermint intsha engu-25 g
- Isinyathelo 1 Kubisi ubisi lwe-smoothies, thatha: u-0.5 amalitha ebisi olumuncu uphuze ubhanana 2-3, i-kiwis 4 ne-twig ye-mint esisha.
- Isinyathelo sesibili: Hlunga ubhanana nama-kiwis. Hlanganisa i-mint bese uhlukanisa amaqabunga avela kulesi sitshalo. Sika isithelo sibe yizicucu ezinkulu.
- Isinyathelo 3 I-Banana, i-kiwi kanye ne-mint ifakwa esitsheni esijulile, uma usebenzisa i-blender engaphansi komhlaba.
- Isinyathelo 4 Hlanganisa izithako kuze kube sebushelelezi.
- Isinyathelo 5 Yengeza ubisi olumuncu ukuphuza isithelo nokuhleka imizuzu 2-3. I-dessert ilungile.