Indlela yokwenza massage ebusweni nasentanyeni ekhaya?

Kungani ngidinga ukumisa? Leli ithuluzi elihle kakhulu ekuthuthukiseni impilo yesikhumba, kanye nesisombululo esihle sokubukeka ngaphambi kombuso ebusweni bakho. Ukubhusa umzimba kukhuthaza umzimba wesimanje, futhi kusiza ukuhlanza isikhumba sombuso. Uma ucabanga ukuthi izihlathi zakho zigcwele kakhulu, ungakwazi ukubhekana nale nkinga ngosizo lokusila. Namuhla sizokhuluma ngendlela yokwenza ubuso nosipho massage ngokwakho, ekhaya.

Ukusikwa kwesisindo akuyona inqubo elula futhi kufanele kwenziwe ngokuqapha, uma kungekho amakhono, ubuso bakho bungcono ukunikezwa ochwepheshe. Noma yikuphi ukuphunga okufisa ukukwenza, kuphela emva kwengxoxo nodokotela. Kunemikhawulo ethile yokwenza ukusikhipha, kufanele kukhunjulwe. Uma izinqubo zokuvuvukala zenzeka esikhumbeni, ezifana ne-herpes, ama-warts aphansi noma ukukhula kwezinwele zobuso, akuvunyelwe ukusikhipha ngaphansi kwezimo.

Ngaphambi kwenqubo, kufanele ulungiselele - susa izinwele ngaphansi kwebhanti, geza izandla zakho uhlale kahle phambi kwesibuko. Uma unesikhumba esomile, ngaphambi kokuba uhlaziye, u-ukhilimu onomsoco usetshenziselwa wona, futhi uma isikhumba ebusweni sinamafutha, kufanele sisuswe nge-lotion. Ngemuva kokuthi usule isikhumba, sebenzisa ukhilimu omncane okunomsoco kuwo futhi ungaqala inqubo.

Uma uhlalisa ubuso bakho, kufanele ulandele imithetho ethile. Isikhumba ebusweni sinethenda futhi sibheka ngokushesha, ngakho-ke ukuphunga kufanele kube lula, ngaphandle kokucindezela okunamandla, ngamapayipi eminwe (yesibili, yesithathu, yesine). Ukubhusa kwenziwa ngokusuka phakathi ebunzini kuya emathempelini. Khona-ke kusukela emaphikweni emphunjini kuya emathempelini, kusukela emaceleni emlonyeni kuya phakathi kwama-auricles. Futhi ekuphetheni kusukela phakathi kwe-chinki kuya kwi-lobes ezindlebeni. Ukuqala kwe-massage kulula ukushayisana kulezi zikhombisi-ndlela. Ekupheleni kwenqubo, i-pat elula emigqeni efanayo. Unemibimbi eminingi ebunzini lakho - ukudlulisa futhi ukuguqulwa kwe-longitudinal nokugxila kuyoxazulula le nkinga. Ngesandla sonke, ukuxilisa umzimba kunamandla kakhulu. Ngemuva kwenqubo, udinga ukuba ubuso bakho bunamathele ngethenda yephepha, ususe ukhilimu osele. Ngaphambi kokuphuma uye emgwaqweni ngokushesha emva kwenkambiso, phonsa ubuso bese usebenzisa izimonyo.

Ukuze uthole umphumela omuhle, udinga ukwenza massage ebusweni, lezinqubo eziyishumi. I-massage iqhutshwa nsuku zonke noma zonke izinsuku. Ekupheleni kwenkambo, ungabamba ukusikhipha okusekelayo kanye ngesonto.

Enye yezinhlobonhlobo zokuphunga izimonyo kuyisisindo sokwelapha . Yenza lolu hlobo lokusikhipha ngezinkinga zesikhumba samafutha, izigaxa, ubuhlungu, kanye nokunciphisa ithoni yemisipha ebusweni. Ngesisindo esinjalo, ukusakazwa kwegazi kwanda, ukondla kwesikhumba kuthuthuka, ukuhlanzwa kwesikhumba kusebenza ngokwengeziwe futhi ukuphakama kwamathambo kuphakama. Le nqubo ingenziwa kuphela nge-beautician. Kodwa thina ngokwethu singasiza isikhumba esinjalo. Ekhaya, ungamane usebenzise ungqimba oluncane lwe-ayisikhilimu, futhi ululaze ubuso bakho kalula ngeminwe yeminwe ngokungapheli kwemizuzu engu-2 -3, ugcine izikhombisi ezivela ekhaleni. Ngakho-ke, sithola ukwanda kokugeleza kwegazi esikhumbeni sobuso.

Unemibono ebunzini lakho, lokhu akuyona inkinga. Indlela elula futhi engabizi kakhulu yokusiza okulula kuyokusiza. Masibe nsuku zonke, gcoba ikhanda lakho ngekhampu entsha, ngakwesobunxele ukusuka kwesobunxele kuya kwesokudla, gcoba ijusi ngokunyakaza okuyindilinga. Futhi-ke uthola, njengoba bekusho, ezimbili kokubili - ukusikhipha kanye nokuvuthwa kwe-vitamin moisturizing face mask. Emaminithini amabili emva kwalesi nqubo, kumele ugeze ubuso bakho ngamanzi apholile.

Ukuzihlaziya kungapheli isikhathi esingaphezu kwemizuzu emithathu kuya emihlanu. Kunomthetho - kungcono imizuzu emithathu, kodwa nsuku zonke, ngaphezu kwengxenye yehora kanye ngesonto.

Ngakho-ke, yini okudingeka ukwazi uma unquma ukuzihlalisa ubuso.

Okokuqala: ochwepheshe batusa ukusikwa komzimba kwesikhumba kungekudala kunokuba uzoba neminyaka engamashumi amabili nesishiyagalolunye ubudala.

Okwesibili: uma une-fever ephakeme, kukhona ukuvuvukala kwesikhumba, ama-moles amaningi ebusweni bakho, nokushisa kwelanga noma ukwanda kwezinwele zobuso, bese ukusikhipha kungenzeki.

Okwesithathu: isikhumba sobuso ngaphambi kokusikhipha kufanele sihlanzwe kahle.

Okwesine: ukunyakaza ngesikhathi sokuphunga kunobumnene ngaphandle kokucindezela kanzima esikhumbeni, okuholela ekubukeni kwemibono emisha.

Ngokuba ubuso, emva kwakho konke, abaningi banakekelwa njalo, kodwa ngemuva kwentamo nokukhishwa, ngezizathu ezithile bayakhohlwa. Ukuqaphela isikhumba sentamo kufanele kunikelwe ukunakekelwa okufanele, ngoba isimo saso sinikeza iminyaka yakho kuphela. Ukunakekela intamo nentambo yezintambo kufanele kube njalo, nakakhulu kunzima. Futhi uma kuba umkhuba, uzothola injabulo yangempela kuyo. Njengoba ukunakekelwa nokunakekelwa othandekayo kunika umuzwa wokwaneliseka okuphelele. Ngaphezu kwalokho, ezinyangeni ezimbili noma ezintathu nje uzobona umphumela wokunakekelwa okunjalo.

Imisipha yokusila. Ngakho-ke, ake sibone ukuthi benzeni ubuhle bentamo yakho.

1. Zama ukuqondisa amahlombe akho, nokuqondisa emuva, ubheke isibhakabhaka esibhakabhaka, emafwini amhlophe weqhwa noma ezinkanyezini - ngale ndlela, uzoqeqesha imisipha yomlomo wesibeletho.

2. Ukuyeka ukulala emithonjeni ephakeme. Zama ukulala emgodini noma umcamelo omncane, lokhu kuzokukusindisa kusuka enkathini yesibili.

3. Ekuseni kudoti kuyithuba elihle lokugcoba intamo nendawo ye-decolleté. Amajetshi amanzi aphuzile ekuqondeni okuvela phansi phansi kuyindlela enhle futhi enhle. Futhi akusithathi isikhathi esiningi. Ngemuva kokugeza, sebenzisa ukhilimu omuncu esikhumbeni, esetshenziswa kusukela phansi. Inqubo efanayo yenziwa kusihlwa lapho egeza noma ibhuku lokugeza. Ngemuva kokusebenzisa ukhilimu, sibheka kancane entanyeni nasenkingeni. Ngemuva kokugeza, ubuso obusenhla entanyeni bubhekwa ngethawula, kodwa ngaphambili, intamo yentanyeni ifakwe ngobumnene noma ivumeleke ukuba imile.

4. Yiqiniso, ama-masks ahlukene kanye nama-creams azoba yindlela enhle kakhulu yokunakekela isikhumba sentamo kanye ne-décolleté.

Ngifuna ukukhuluma ngaleyo ndlela elula futhi efinyelelekayo yokusikhipha, kokubili ubuso nosizi. Lokhu ukusikhipha nsuku zonke nge-cube ye-ice. Umphumela utholakala ehlahleni lokushisa elibukhali, eliwusizo kakhulu empilweni. Ukuqhuba inqubo enjalo, udinga i-jug yamanzi ashisayo neqhwa elincanyana kakhulu, kanye nethawula le-terry. Ithawula kufanele ilinywe emanzini ashisayo, igubha futhi isetshenziswe ebusweni noma entanyeni (imizuzu emihlanu kuya kwemi-10), bese usula ama-cubes e-ice (ukunyakaza okushelelayo ngaphandle kokucindezela). Ngemuva kweqhwa, siphinde sisebenzise ithawula elishisayo, kodwa imizuzu emibili, bese ususa isikhumba ngamanzi apholile futhi usebenzise isiski noma ukhilimu. Isikhumba sakho sizoba ngcono ngemuva kwezinqubo ezintathu nemibimbi ziyophela.