Izipanji ezinhle
Ukunakekelwa okungcono kwezindebe kungabangela ukuba kube nemiphumela emibi. Ukunakekela kuyadingeka nsuku zonke. Izindebe zivivinywa nsuku zonke kungakhathaliseki ukuthi zonyaka. Umoya, ilanga, ubanda, uthuli ngisho nezimonyo - zonke lezi zici ziveza izindebe ekugugeni. Futhi isikhumba sezindebe asikwazi ngisho ukuzivikela. Futhi kanjani? Phela, izindebe azikho izigulane ezizikhukhumeza nezithukuthuku, zitholakala ngokuphelele ezicini ezilimazayo.
Ngakho-ke, umsebenzi wonke wesifazane ukuvikela izindebe zakhe! Kubaluleke kakhulu ukuzinakekela. Khona-ke izindebe ziyohlale zikhangayo futhi zihle. Amanye amakhambi azosiza izindebe zakho zibe namandla.
- Amavithamini C, A ne-E aphilisa amanxeba kanye namaphilisi amaningi;
- Ukwehlisa amaprotheni esikhumba;
- I-bexx iyimvelo enhle kakhulu yemvelo, ihlanza kahle isikhumba sezindebe;
- Imifino ye-Herbal ingaphilisa amanxeba futhi ihlanze ukuvuvukala.
I-eyeschki engcono kakhulu izindebe ezinhlekazi zesifazane
Izindebe zihlale zilalela, ngakho-ke ukugcina ubusha nobuhle bezindebe, ochwepheshe batusa ama-masks.
Izithelo ezithandekayo, ubhiya nemifino masochki
Kule zucchini ze-masochek, ikhukhamba, ithanga, ikhabe, ikhabe, ama-apula, ubhanana, ama-apricot, ama-kiwi, izaqathe zizosiza. Lolu hlu lungagcinwa, ungakhetha izithako ukunambitha kwakho. Kodwa ungathathi ilamula le-mask, idlula isikhumba.
Ukulungiselela i-mask akuthathi isikhathi esiningi. Thatha amafutha we-1/2 tsp.slivovochnogo nezinsimbi ezingu-1 ts.l ezivuthiwe. Konke lokhu kuxubile kahle futhi kusetshenziswe izindebe imizuzu engu-15. Lezi zici zidla kahle futhi zithuthukisa. Ungabenza nsuku zonke.
Ama-masks amahle
Okuhlangenwe nakho kuye kwabonisa ukuthi uju luyisimungulu esihle kakhulu sezindebe. Lo mkhiqizo ngesikhathi esisodwa unomswakama futhi unondla isikhumba. Vele ulandele izindebe ngoju. Awukwazi ukuwahlanza, usazowadla maduzane. Ukuze kube nomthelela omuhle, uhlanganiswe namafutha enyama yengulube. Kulesi simo, kuyadingeka ukusebenzisa i-mask imizuzu engu-15 bese ugeza ngamanzi afudumele.
Amaski avela ukhilimu omuncu
Ukhilimu omuncu ngumswakama omnandi wezindebe. Lo ngumsizi omuhle ebusika. Ukuze wenze imaski, thatha u-1 tsp ukhilimu omuncu kanye namafutha amancane okudonsa futhi ujusi kalamula. Konke ukuxuba futhi usebenzise ezindebe imizuzu engu-20-30.
Curd masochki
Amasks of cottage shizi ayasiza kakhulu, agcwalisa isikhumba ngamaprotheni. I-tsp eyodwa ye-fatty cottage shizi kanye no-1 tsp wekhilimu, amafutha omnqumo nobisi. Esikhundleni sebhotela kungathatha ijusi lamaqathe noma ama-beet. Faka isicelo ingxube imizuzu engu-20.
Ama-vitamin masks
Ukuze ulungiselele imaski enjalo, kuyadingeka ukuthenga kuma-drugstores A kanye no-E ema-capsules. Ama-capsules ahlanganiswe nenani elilinganayo lezinyosi namafutha yemifino. Hlanganisa ingxube ezindebe imizuzu engu-20-30, hlambulula ngamanzi afudumele.
Amaski asuka ku-yogurt
I-Kefir masks ithandwa yiwo wonke umuntu. Lokhu kungukudla okunobisi obubi kakhulu. Sibeka i-yogurt enamafutha emlonyeni, silinde kuze kube yilala, bese wengeza futhi, phinda izikhathi ezingu-10. Ngemuva kokuba ungqimba we-10 usomile, ubamba imaski imizuzu engu-10 bese uyigeza.
Ngemuva kwemaski, izindebe zizwela kakhulu futhi zidinga ukuvikelwa. Ukuze wenze lokhu, kuyadingeka ukuba usebenzise ukhilimu onomsoco kubo noma i-lip balm omuhle, isikhala sezindebe ezihlanzekile ne-bexis, ezinye zisebenzisa i-petroleum jelly. Esikhathini esifudumele sesikhathi, i-mask kufanele iphakanyiswe izikhathi ezimbili ngesonto, futhi kubanda - 3-4. Kuyinto efiselekayo ukuba nosuku.
Izitshalo ezinhle kakhulu zokunakekela isikhumba kwezindebe
Isikhumba sezindebe kumele sivuselelwe futhi lokhu kufanele kwenziwe ngezikhathi ngezihlahla. Phela, kunezinhlayiya eziningi eziphethwe yi-keratinised surface. Ngaphandle skrabanichego akusizi.
- Ngaphambi kokwenza izingubo zomlomo, kudingeka ulungiselele inqubo. Thatha i-napkin ne-promakivaetsya emanzini ashisayo, amanga nabuba (cishe imizuzu emihlanu). Lokhu kuzothambisa izindebe kancane futhi kuthuthukise umphumela we-scrub.
- Faka isicelo sokudinga isidingo sokuhambisa ukujikeleza esifundeni sonke se-lip.
- Geza umkhiqizo kuphela ngamanzi afudumele ngaphandle kwensipho, bese ubamba ngobumnene izindebe ngethawula.
- Ngemuva kokuhlunga, sebenzisa i-lip balm.
Ama-scrubs asekhaya awasezingeni eliphansi kakhulu kumakhemikhali. Izindlela ezinjalo azidingi imali nesikhathi. Ukwakhiwa kokuhlunga kukhetha ukuthi uphilile, zonke izithako zemvelo.
Usawoti, petrolatum noshukela
Lo mkhiqizo ufanelwe izindebe ezomile ezithandekayo. I-iresiphi ingokoqobo efrith nasebandayo. Ukuze uyilungiselele, hlanganisa konke kahle futhi usebenzise imizuzu engu-15.
Ushukela ocolekile
Thatha ingxenye eyodwa yeshukela elibomvu bese ulixuba ngamafutha anosawoti noma amafutha e-almond. Umxube ophumela ukufaka imizuzu embalwa nabuba. Hlanza ngokunyakaza kwama-massage.
Ungakwazi ukupheka esinye isikhala soshukela. Ukuze wenze lokhu, ushukela o-1 tsp ohlanganiswe ne-aspirin ithebhulethi bese ufaka amaconsi ambalwa amafutha, 1/2 tsp. i-glycerin. I-agent isetshenziselwa ukunyakaza kwe-massage imizuzu embalwa.
Futhi uma wenza isikhafu se-sinamoni noshukela, lokhu kuzonikeza i-gubamoobema nokuheha. 1 tbsp. ushukela ohlanganiswe namafutha omvini kanye ne-1 tsp. isinamoni. It isetshenziswa izindebe nge massage ukunyakaza bese wageza.
U-Honey Scrub
Kukhona iresiphi enhle yobusi ne-soda. Zonke izithako zizoba yi-1 tsp. Engeza amaconsi ambalwa amafutha omnqumo kumxube. Zonke zixube futhi zibeke izindebe imizuzu embalwa. Ngemuva kokuthi ukuhlanza kuhlanjululwe, kuyadingeka ukusebenzisa umnqumo, i-almond noma ijojoba ngamafutha ezindebeni.
Uju ne-mint kahle kakhulu i-prekrasbiruet isikhumba sama-labiums. Thatha amafutha omnqumo, uju noshukela. Konke okuxutshwe kahle futhi wengeze amafutha omnqumo ku-scrub. Hlanganisa ingxube ngokunyakaza kwe-massage ezindebeni.
I-Glycerin nama-alimondi
I-2 walnuts enamafutha amahora angu-8 emanzini afudumele. Ngemuva kwalokhu kudinga ukuchotshozwa ngokuphelele, engeza amaconsi ambalwa kaglycerin. I-skrab eholeleke ibeka imizuzu embalwa ezindebe. Bese ugeza, ngenkathi uhlalisa izindebe.
Ibhuloho lamazinyo ekusizeni
Uma kungenaso isikhathi sokulungiselela izihlahla, ungathatha ibhuloho yamazinyo evamile. Lezi zibhamu zingabhekana kalula nomsebenzi wazo. Bazophulukisa kahle isikhumba bese behlalisa. Ngemuva kwenqubo enjalo, kubalulekile ukusebenzisa i-balm izindebe noma uju ngamafutha omnqumo.
Amasks nokuhlambalaza - yilokho okudingekayo ezindebeni zakho ukuba zivikeleke nsuku zonke. Ungabi ovilapha ukukwenza kahle. Qaphela izindebe zakho. Futhi-ke ama-sponges amahle futhi adilize ayokwenza labo abakuzungezile babe nomona. Yiba mnandi kakhulu!