Ucabanga ukuthi, ukuze ugeze izitsha ezingcolile, uzothola izibuko ezimbili zamanzi? Ngendlela, umzimba udinga amanzi anele ukwenza zonke izinqubo ezidingekayo zokuphila. Uma ungadli inani oyidingayo ngosuku, zonke ukudla okucutshungulwayo kuzosuswa emzimbeni kufomu eligxilwe kakhulu, okuholela ephunga elimnandi lomzimba futhi ukuphefumula. Ukusetshenziswa kwamanzi okuphansi kuholela ekubukeni kwemibango yokuqala, ukulahlekelwa kwethembo lesikhumba, izinwele ezibuhlungu. Ngokumangazayo, iningi labantu liphuza ezinye iziphuzo futhi okungaphezulu kwamanzi.
Umzimba womuntu ungama-90% wamanzi. Sisebenzisa amanzi nganoma yiluphi uhlobo, kodwa khumbula ukuthi itiye, ikhofi, ama-juice ikakhulukazi i-LIQUIDS, kanti umzimba udinga amanzi. Iziphuzo eziningi zibangelwa ukuvinjelwa kwamanzi okugaya, ama-dyes ahlukahlukene kanye nama-preservatives angacasula i-mucosa yesisu, izinso kudingeka zisuswe. Amanzi ahlanzekile akwazi ukuxazulula zonke lezi zinkinga. Akuqukethe amakholori, awekho ama-preservatives kanye namabalaza kuwo.
Kumele ngiphuze amanzi angakanani?
Ngosuku umuntu ulahlekelwa izibuko zamanzi angama-10-12. Ukuze uhlele ukulahleka, kubalulekile ukuphuza mayelana no 2-2.5 amalitha amanzi ngosuku. Uma ukulahlekelwa kwamanzi kwenzeka, umuntu uqala ukugula futhi agugile. Uhlelo lwe-circulatory, uhlelo lwe-urinary nesifo luyabhekana. I-slag eqoqwe kanye ne-toxin, isonakalisa isimo jikelele sempilo yethu. Ukushintshaniswa kwamanzi-electrolyte okuphuthumayo, okuholela ezimweni ezihlukahlukene zomzimba zomzimba.
Vumela ujwayele ukuphuza inani elifanele lamanzi. Kufana nokugeza emzimbeni, ukugeza isisu namathumbu, ukukulungiselela umsebenzi. Noma yikuphi owesifazane owaziyo ukuthi isimo se-digestive tract sithinta, ngaphezu kwakho konke, isikhumba. Amanzi - indawo ephilisa impilo yesikhumba sethu, ngoba i-hydration enhle iyisiqinisekiso sobuhle nokuvimbela imibimbi yokuqala. Uma uphuza amanzi okwanele sidinga ngobuningi obuningi, khona-ke uzokhohlwa ngobuthi obunobuthi be-toxin, obunobuthi bethu obunobuthi, futhi uzohlala ubusha futhi ubuhle isikhathi eside ngangokunokwenzeka. Ekuseni, ngokushesha nje lapho uvuka, uphuze ingilazi yamanzi. Lokhu ngokushesha kunika isignali emzimbeni mayelana nokuqala kosuku olusha. Ungakhohlwa ukuphuza amanzi engilazi ngehora.
Ngihlobo luni lwamanzi okufanele ngilisebenzise?
Sivame ukuzwa kokungcoliswa kwamaphephandaba kwamanzi ngezinsimbi ezisindayo, izibulala-zinambuzane, umquba. Akumangalisi ukuthi abanye abantu besaba ukuphuza amanzi ompompi. Bazama ukuyishintsha ngamanzi ahlukahlukene ngamabhodlela epulasitiki, amanzi amaminerali, njll. Uma uhlala endaweni lapho amanzi ahlambulukile khona, kuhle ukuthenga uhlelo lokuhlunga oluzofakwa, ekhishini, eduze kombhede. Isihlungi esihle sivalela kakhulu ukungcola kwamanzi futhi sinikeza ukunambitheka okumnandi. Uma sikhuluma nge-chlorine, vumela amanzi ahlale emkhakheni othile ngaphandle kwesihlava, ukuze i-chlorine iguquke. Indlela ethandwa kakhulu yokuhlanza amanzi ukuwilisa. Ngokuqondene namabhodlela, ososayensi baye basungula ukuthi kungenzeka ukuthi basindiswe ngezimo ezinjalo, ngakho-ke kunesabelo sengozi lapha. Ngakho-ke, uma wesaba ukuphuza amanzi ompompi, lanisa yonke i-zai ngokumelene nayo.
Ukukhathazeka ukuthi iningi lezingozi zempilo alisongeli ukusetshenziswa kwamanzi, kodwa ngenxa yokwanele okwanele. Amanzi anika izinqubo ezijwayelekile zemethamo futhi ahlambulule umzimba. Ngakho-ke, lokhu kungcono ukuvimbela zonke izifo, iresiphi engcono kakhulu yobuhle nobusha.