Ukudla kwasekuseni komuntu othandekayo - isiqinisekiso sobuhlobo obude obujabulisayo

Wake wacabanga ukuthi kubaluleke kangakanani ukulungisa kwasekuseni othandekayo wakho? Amantombazane nabesifazane abaningi bakholelwa ukuthi siphila ngesikhathi umuntu okufanele enze lokhu. Kodwa lena umbono ongalungile. Ngakho-ke ukuziphendukela kwemvelo owesifazane kufanele abe yinkosikazi. Kufanele ahlanze, ahlanze, apheke. Owesifazane ungumgcini wezindlu. Futhi nguye omele alungiselele ukudla kwakhe indoda yakhe. Indoda kufanele ilethe ukudla ngaphakathi endlini.


Kungani kubaluleke kangaka ukondla othandekayo ?

Ngicabanga ukuthi ngamunye wethu uyazi isisho esidala ukuthi indlela eya enhliziyweni yomuntu ilele esiswini. Futhi njengoba i-banal ingacacisi, eqinisweni, konke kunjalo. Thola okungenani umuntu oyedwa ongathandi ukunakekelwa. Angithathi njengesibonelo labo abamane nje bengathandi ukuthola ukunakekelwa kowesifazane nganoma yisiphi isizathu. Ngikhuluma ngalawo madoda abona owesifazane njengomngane empilweni yabo. I-Dai akuyona nje injabulo yamadoda ukuthi athole ukunakekelwa ngendlela yokudla kwasekuseni. Vumelanani, madodakazi, ukuthi nathi sithande ngempela.

Ngokuvamile abantu bafuna umngane wabo, hhayi kuphela ukumthanda nokumnakekela, kodwa futhi ukuthola konke lokhu ngokubuyisela. Indoda ilindele ukuba ukhathalele, okubonakala ekuphekeni. Futhi uma uyeka ukwenza lokhu, khona-ke lo muntu uzoqonda ukuthi wenza umsebenzi omuhle kakhulu ngalolu daba nokuntuleka kwemali.

Emindenini eminingi kuyisiko ukulungiselela ukudla kwasekuseni ngokwakho. Ngakho kungenxa yezizathu ezahlukene. Futhi ukulungiselela kwasekuseni kuyisizathu esengeziwe sokuchitha isikhathi esiningi nomuntu wakho.

Ngaphezu kwalokho, ukuvuka kusenesikhathi ukuze ukondle othembekile wakho, uzoba nesikhathi sokuzibeka, ukugeza, ukufaka ama-marafets nokwenza ukukhanya okulula. Okusho ukuthi, kusukela ekuseni kakhulu umlingani wakho uzokubona uhle, ujabule, unamandla. Futhi ngaphezu kwakho konke lokhu uzobona ukubonakaliswa kokunakekela kwakho nothando ngaye. Lokhu kubaluleke kakhulu. Intombazane enjalo, indoda ehlakaniphile ngeke ikwazi ukuyeka yona futhi iyothanda ngisho nangaphezulu.

Enye inzuzo yokuphumula kwakho kokuqala ukuthi uzoba nesikhathi esiningi sokwenza izindaba zakho. Amahora ambalwa engeziwe ungenza okuningi, futhi ngenxa yalokho, uzoba nesikhathi esengeziwe samahhala kusihlwa. Ungasebenzisa isikhathi esiningi nomndeni noma wena.

Amantombazane, ngisho noma emndenini wakho bekukhona inkolelo enjengokulungisa isidlo sasekuseni kumuntu wakho, ngikukwazisa ukuba uyethule. Ososayensi abaningi baqhuba izifundo ezihlukahlukene, lapho kutholakala khona ukuthi ama-breakfast afakwe ndawonye ahlanganisa abantu ndawonye. Leli qiniso liyisiqinisekiso seziqinisekiso.

Yini okufanele ngiyipheke ukudla kwasekuseni ?

Ngenxa ye-intanethi ungathola izindlela eziningi ezinhle zokupheka izitsha bese uzikhethela ukunambitheka kwakho. Kungcono ukulungiselela nsuku zonke into entsha futhi engavamile. Khona-ke isidlo sasekuseni sizoletha injabulo kanye nomoya omuhle usuku lonke. Ngizokutshela ezinye zokupheka ezithakazelisayo ezizohambelana nayo yonke indoda.

I-omelette ye-corn esebenziwe nge-prosciutto

Ukuze ulungise lesi sidlo uzodinga amaqanda amane, ubisi, ummbila osemathinini, i-peas eluhlaza, ushizi kanye ne-prosciutto. Ukuqala i-vzbeyteyaytsa ku-blender bese ufaka ingilazi yobisi, izipuni ezine zommbila kanye nosawoti omncane. Thela ingxube elandelayo ibe isikhunta bese ubeka ibhake kuhhavini ekushiseni kwama-degree angama-170. Ngemuva kwemizuzu eyishumi, thatha i-omelet ehhavini, kufanele ikhuphuke. Ngemuva kwalokhu, ufafaze ushizi ogayiwe bese uwubeka ehhavini eminye imizuzu embalwa. Ngalesi sikhathi, unqamule ama-peas aluhlaza bese upheka imizuzu embalwa. Kodwa khumbula ukuthi i-peas kufanele igcine umbala wayo. Khonza i-omelette ngezingcezu ezincane ze-prosciutto nama-peas.

Pancake nge isiraphu cherry

Ngokwesiko, i-pancake kufanele ihanjiswe ngesiraphu ye-maple. Kodwa-ke, ungakwazi ukuphula lesi siko kanye nenkathi ngesiraphu ye-iharomatnym cherry nge-rum. Ukulungiselela kwalo kuzodinga: cherry, ushukela, ubisi, amaqanda, ufulawa, i-baking powder, amafutha omnqumo.

Qala ngokulungiselela isiraphu. Hlanganisa i-cherry ngamanzi bese ufafaza ushukela. Shiya ukugoqa imizuzu engaphezu kwamashumi amabili. Ngemuva kwe-cherry ushiya ijusi, uthele esitsheni bese wengeza ushukela owedlula. Beka konke emlilweni bese ulethe emathunjini. Ungakhohlwa ukuvusa isiraphu ngaso sonke isikhathi. Uma isiraphu iqala ukubilisa, engeza i-cherry bese uphuma emlilweni. Ngokushesha nje lapho isiraphu ithola kancane kancane, engeza i-rum esembozweni bese uhlanganise konke ngokugcwele.

Ukupheka amaqanda e-pankeykasmeshayte ngilazi yobisi nosawoti. Kancane kancane wengeze le ngxube yefulawa olufuthiwe kanye nesipuni lesipuni se-baking powder. Yenza konke kuze kube yilapho ubukhulu obukhulu. I-pancake yokugqoka kufanele ibe ngamafutha omnqumo ophuzile kahle.

I-pumpkin-ginger iyaphela

Ukuze wenze lokhu kungavamile, udinga ithanga, i-ginger, ushukela obomvu, ufulawa, ibhotela, i-walnut.

Okokuqala, preheat ihhavini kuya degrees 180. In ibhotela, gazinga ithanga, cubes oqoshiwe. Ku-gobavte i-spoon i-ginger ekhishwe. Lapho ithanga liyancipha, engeza kuwo amathisipuni amathathu noma amane we-ushukela obusundu bese uwushisa epanini imizuzu emibili.

Okulandelayo, udinga ukuhlanganisa ¾ indebe ushukela ngeklamu yefulawa. Ubilise ibhotela noma usike ube yizicucu ezincane bese uphonsa ingxube noshukela. Ngenxa yalokho, kufanele uthole i-crumb encane. Kuyo engeza ambalwa walnuts. Ungangeza ama-hazelnuts, ama-alimondi noma ezinye izinhlobo ukuze unambitha.

Ithanga lezinyosi kanye elithosiwe libeka isidlo sokubhaka bese lifafaza imvuthuluka yebhotela nefulawa. Bhaka kuze kube nsundu yegolide. Ukuze wenze isidlo sasekuseni sibe nomthando owedlula, ifomu lingathathwa ngendlela yenhliziyo.

I-casserole yenyama

Ngokuba inyama casserole udinga isibani, inyama, ukhilimu omuncu, usawoti, pepper, amaqanda. Okokuqala, ukushisa ihhavini kuya kuma-degree angu-180. Ngemva kwalokhu, nquma kahle i-onion ampu bese uyifaka ngebhotela. Udoti usike inyama ebilisiwe (inkukhu, inyama yenkomo, ulimi olubilisiwe) bese uyifaka ku-anyanisi. Ngemuva kwalokho, inkathi ngosawoti, pepper, zaleitetesmetanoj kanye nesimiso semaminithi amathathu ekushiseni okuphakathi. Beka inyama yesikhunta, uyishaye emaqanda bese ubhake kuhhavini kuze kuphekwe umhlophe weqanda.

Njengoba ungabona, kunezindlela zokupheka eziningi zokuxosha umuntu wakho. Into esemqoka ukukwenza konke ngothando bese uzohlala unomfazi othandekayo futhi othandekayo kuze kube phakade.