Ngokuvamile izinwele zilahlekelwa ukubonakala kwazo okujwayelekile ngesikhathi sokukhulelwa, emva kokubeletha, ngenxa yezinguquko ezithile ze-hormonal emzimbeni. Ngenxa yemvelo, kungase kube nezizathu ezihlukene, kodwa udinga ukwazi uma kunezinkinga ezinjalo, lokhu kusho ukuthi umzimba awunawo amaminerali namavithamini.
Izinwele, isikhumba se-scalp sidinga izakhi njalo, ikakhulukazi ukungabi namavithamini, kungenakwenzeka, ebusika, lapho izinwele zifihlekile ngaphansi kwesigqoko. Ngokwezinga elithile, kungenzeka ukukhokhela ukungabi namavithamini ngokudla okunempilo efanele. Isimo esidingekayo sokuba izinwele zibe nenempilo futhi enhle, ukudla okunengqondo. Kodwa lokhu akusilo ngokwanele.
Kumele kube ukwelashwa okuyinkimbinkimbi kwezinwele ezimele. Ungasebenzisa ama-shampoos, ama-balms, uqale ukuthatha amavithamini. Izakhiwo ezikhethekile zamaminerali namavithamini ezihlose ukubuyisela isakhiwo sezinwele ezihlukaniswe, zihloswe ekuqiniseni ukukhula kwazo nasekuthuthukiseni izinwele. Zihlanganisa amavithamini, okubaluleke kakhulu esimweni esihle sezipikili nezinwele.
Usizo lwe-Vitamin A - retinol ne-beta-carotene landa.
I-Vitamin B2 - riboflavin izosiza ukugcina izinwele ziphilile.
I-Vitamin B8 - inositol isiza ukuvimbela izinwele ukulahleka.
I-Vitamin B8 - i-biotin, i-vitamin H ingakwazi ukuvikela kusuka ebuchompheni, kusize ekuvimbeleni i-alopecia,
I-Vitamin B9 - i-folic acid, i-folicin, i-vitamin M, i-vitamin V izosiza ukunciphisa ukubonakala kwezinwele ezimhlophe, uma uyithatha kanye ne-paraaminobenzoic ne-pantothenic acid.
I-Vitamin F - fatty acids inikeza isimo sezinwele ezinhle.
I-Paraaminobenzoic acid ivuselela umbala wezinwele ezimpunga.
I-tocopherol isetshenziswa ku-seborrhea.
Ngokuntuleka kwamavithamini PP - niacin, B12 - cyanocobalamin, B1 - thiamine, izinwele zibukeka zingapheli futhi zikhula kancane.
Izinwele ziyadingeka kakhulu ezintweni zamaminerali ezifana ne-iron, i-calcium, i-magnesium, i-selenium, i-zinc, i-iodine. Uma umzimba ungenayo lezi zinto, khona-ke kubangela izinwele ezibuhlungu. Isimo esibalulekile sokubukeka kwezinwele - izinwele ezilungele kahle. Ukuphela kwezinwele zezinwele kwenza ngisho ne-sloppy enhle yekhanda ebonakalayo. Akuyona inkinga yokusebenzisa ukunakekelwa kwezinwele okufanelekile. Futhi uma kunezinkinga ezinkulu - inani lezinwele ezimhlophe liyakwanda ngendlela ephawulekayo noma izinwele ziyawa, kubalulekile ukubonisana nochwepheshe bese uthola inkambo ethile yokwelashwa.
Masks for izinwele.
Kuwusizo ngaphambi kokugeza zonke izinhlobo zezinwele izinwele ezimanzi ngobisi omuncu noma i-kefir. Kunconywa ukwenza izikhathi ezimbili noma ezintathu ngesonto, imaski yokwelashwa, kanye nezinhloso zokuvimbela ungasebenzisa mask kuphela kanye ngenyanga. Ukuze uthole umphumela omuhle, udinga ukushintsha ezinye izici zezingoma ezahlukene.
Ukucindezela amafutha ukuqinisa izinwele.
Thatha ama-gramu ama-50 wamafutha yemifino, isipuni se-birch juice noma amaconsi ambalwa omusi kalamula, uwushise emanzini okugeza futhi kathathu ingxube ezimpandeni zezinwele, ubambe amahora amabili. Hlanza nge-shampoo bese ugeza nge isipuni esisodwa se-apula cider uviniga noma kwelinye ilitha lamanzi, engeza amaconsi ambalwa kalamula.
Indlela ethandwayo yokuqinisa izinwele yi-henna evamile. Ngokuqondile emaphaketheni ungafunda iresiphi. I-mask ye-henna iyakwazi ukuqinisa izikwele zezinwele futhi ngaleyo ndlela iqinise izinwele futhi iba yimbi.
Amaski ezinwele ezomile nezingavamile.
- Thatha isinkwa se-rye bese ugijimela ngamagesi noma amanzi afudumele, ugibe ukuze wenze u-ayisikhilimu omuncu obunzima, itende ekhanda futhi usebenzise izinwele, uhhafu wehora, bese ugeza izinwele zakho ngamanzi afudumele.
- Yolk vzobem, engeza ithisipuni eyodwa yamanzi bese ufika esikhumbeni. Hlanza ngamanzi nge-infusion yamakhambi (inambuzane, i-chamomile) noma iviniga (ilitha ngalinye lamanzi udinga isipuni seviniga).
- Ihlumela noma i-kefir izonikeza izinwele zikhanyise futhi zisebenzise izinwele, ziqinise izinwele, zilekelele ukuvimbela ama-dandruff. Sizogqoka izinwele eziningi futhi sizosifaka isikhumba esikhumbeni. Gcoba nge-plastic plastic, tie ithawula noma isikhala semaminithi angu-15 noma angu-20. Bese sihlanza ngamanzi.
Amaski ezinwele ezinamafutha.
- Thatha isipuni sesipuni sesinaphi, uphuze emgodini wamanzi, ufake u-5 noma, imizuzu engama-30 ngezinwele. Smoem amanzi ngaphandle shampoo nesobho, ke hlambulula acidified nge uviniga amanzi noma ukumnika herbal.
- amagremu angu-100 we-parsley oqoshiwe, uthele isipuni esisodwa se-vodka namasipuni amabili amafutha we-castor, bese ulinda imizuzu engu-15 noma engu-30 ezinmpandeni zezinwele. Geza izinwele zakho ngendlela evamile.
- Ukuqinisa izinwele ezinamafutha, hlanganisa iqanda nge-1 ml yesisombululo se-vitamin B1 noma i-B6, futhi izikhathi ezintathu ezimpandeni zezinwele, ubambe ihora. Shampoo nge shampoo, amanzi acidified noma ukumnika amakhambi.
Imisebenzi (i-biotin) ye-vitamin H.
Njengoba kuyaziwa, i-biotin idlala indima ebalulekile ekuguleni komzimba we-carbohydrate uma yenza nge-hormone ye-pancreas nge-insulin. Futhi i-biotin ibandakanyeka ekwakhiweni kwe-glucokinase, kusiza ukuqala i-glucose metabolism. Esibindi, i-glucokinase ikhiqizwa, futhi i-biotin igcinwa khona. Lokhu kuzobalulekile kubantu abanesifo sikashukela, lapho okuqukethwe kwe-glucokinase kunciphisa esibindi.
I-Biotin isiza ukuqinisa amaprotheni, iqhaza emafutheni okushisa nokubola kwe-fatty acids. Njengoba i-biotin iqukethe isulfure, ungayibiza ngokuthi i-vitamin yobuhle yezipikili, izinwele nesikhumba. Omunye kufanele akhulule isibabule esikhumbeni, izinwele nezipikili. I-Biotin yiyona ikhambi elihle, elinikezwe ngokuqinile ngesisindo sulfure.
I-Biotin itholakale kakhulu ezinwele nasezingqamuzaneni zesikhumba, ilawula ukugaya umzimba kwamafutha futhi ithinta okuqukethwe kwamafutha esikhumbeni. Ukwenza isikhumba singabheki, singathuthukisa ukubukeka kwezinwele futhi sithuthukise isakhiwo sabo sonke.
Sasihlangana nama-masks ezinwele, ukulwa nezinwele kanye nokuqinisa izinwele. Futhi ngokufanele siyazi ukuthi yini i-mask engenziwa ngezinwele zezinwele zakho, yiziphi amavithamini okukhula nokuqinisa izinwele ezingasetshenziswa.