Ubani ongazibamba?
I-degree of susceptibility to hypnosis ngabanye: ezinye iziguli zithathwa kalula, ezinye zilukhuni kakhulu. Ukujula okukhulu ekukhunjweni kuncike ezintweni eziningi, njengokusaba, ukubandlulula ngale ndlela, izinkolelo zenkolo. Abantu abanesihluku esikhulu, ngokwesibonelo, ngokuphazamiseka okucindezelekayo, cishe abahlukunyezwa ukuxilongwa. I-hypnotherapy ayithembisi iziguli imithi yomlingo, ayiphoqeleli ukwenza noma yiziphi izenzo ngokumelene nentando noma ukuziqhenya ngokwayo. Umuntu osesimweni sokuxilonga akalala futhi akalahlekelwa yimiqondo - usezingeni lokuzilibazisa okujulile.
Ukukhetha i-hypnotherapist
Ukuqonda indlela yokwelapha kalula. Noma kunjalo, leli lwazi alikwenzi i-hypnotherapist evela kumuntu. Ama-hypnotherapy sessions angenziwa kuphela ochwepheshe abaqeqeshiwe abanezemfundo yezokwelapha noma ososayensi bezokwelapha abasebenza kule ndlela. Lokhu kubaluleke nakakhulu uma kwenzeka umuntu engeneli elingalindelekile ekuthandeni i-hypnosis, kuphela umuntu oqeqeshiwe futhi onolwazi okwazi ukubhekana nalo. I-hypnosis isetshenziselwa ukwelapha izifo eziningi ze-somatic kanye nokuphazamiseka kwengqondo, ukunciphisa ubuhlungu nokuthuthukisa impilo yomzimba. Esimweni sokucabanga, isiguli esibekwe endaweni enokuthula futhi ekhululekile sinikezwa ukucabanga ukuthi usesimweni esibucayi ngempela. Uma kunoma yisiphi isigaba kukhona ukungakhululeki ngokomzwelo, udokotela uyeka iseshini, unikeze isiguli ithuba lokuphumula. Ngemva kwesimiso se-hypnosis, kunomphumela wokukhululeka ovimbela ukukhathazeka. Ngenxa yalokho, lapho isiguli siphinde sibhekene nesimo esinzima kangaka, kuba yinkinga encane kuye. Abaningi bakholelwa ukuthi ukusebenzisa i-hypnosis kungabhubhisa izimo ze-pathological ezingenakulungiswa ekusebenziseni ukwelashwa kwezidakamizwa. Njengoba i-hypnosis iyindlela engokwemvelo, ayinayo imiphumela emibi, evame ukubonwa ngemithi yendabuko
I-Hypnotherapy isetshenziswa:
• ukwelashwa kwezifo ezingokomzwelo;
• ukwelashwa kwezifo ze-somatic;
• ukuthuthukisa impilo yomzimba.
Izimo zokwelashwa
Ngosizo lwe-hypnotherapy, ungakwazi ukuqeda uphawu olunjalo olungathandeki njengoba ukujuluka ngokweqile, okunye kokubonakaliswa kokukhathazeka. Ukwelashwa ukuthi iziguli ezisesimweni sokuxoshwa zivezwa ezicini ezihlukahlukene (kusukela elula kuya eziyinkimbinkimbi) ezenza umuzwa wokwesaba. Uma umuntu ezwa uthuli oludlulayo, udokotela uyeka iseshini futhi amnike ithuba lokuphumula. Ukwelashwa kuyaqhubeka kuze kube yilapho isiguli singasabele esimweni esicindezelayo ngokuthula. Le nqubo isetshenziselwa ukungabi namandla, ukwesaba ukuhamba, ukuphazamiseka kokucindezeleka okulandela emva kwesikhathi.
Eziguli iziguli, hypnotherapy isetshenziswa:
• ukunciphisa ubuhlungu;
• ukugqugquzela ukuhlanzeka nokuhlanza ngesikhathi samakhemikhali;
• ukuthuthukiswa kwemisebenzi yemoto;
• ukwandisa ukudla. I-hypnosis iphinde isetshenziswe kwezinye izimo, isibonelo:
• izimo zokukhathazeka (isibonelo, ngaphambi kokuthatha izivivinyo); nge-migraine; nezifo zesikhumba.
Ngaphandle kweziguli zomdlavuza, i-hypnosis isetshenziselwa ukunciphisa ubuhlungu kwezinye iziguli ezinezifo ezihlukahlukene zomzimba, kanye namazinyo. Ezinye ze-hypnotherapists zikholelwa ukuthi zingakwazi ukubuyisela i-anesthesia ngezinyathelo zokuhlinzeka ngokubanzi. Noma kunjalo, ukutholakala kwe-anesthesiologist ngesikhathi sokusebenza okunjalo kuyimpoqo. Kukholelwa ukuthi i-hypnosis inomthelela ekuthuthukiseni ifomu lezemidlalo nokuphumelela komuntu siqu. Isibonelo, i-hypnotherapy inomphumela omuhle kubadlali abathintekayo emidlalweni njengegalufu, ibhola, ukudubula, ukuhamba ngezindiza. Abanye abavocavocavoti - abahlanganyeli emidlalweni yama-Olympic - abasebenzisa i-hypnotherapy ukuze bathole imiphumela engcono, nabaculi abaqeqeshiwe - ukuthuthukisa ikhwalithi yokucula. I-hypnotherapy nayo isetshenziselwa ukwandisa ukukhuthazela ezemidlalo. Ngesikhathi sokubonisana kokuqala, i-hypnotherapist ibuza isiguli ukuthi sitshele ngenkinga yakhe. Udokotela uchaza ukuthi yiyiphi inqubo yenkambiso ezayo nokuthi ungayifinyelela kanjani imiphumela engcono kakhulu. Iziguli ngokuvamile azi ukuthi yini okumele zilindele emhlanganweni nomuntu ophethe i-hypnotherapist. Ekubonisaneni kokuqala udokotela uzama ukuqonda ukuthi yiziphi izinkinga zesiguli ngangokunokwenzeka.
Ukubonisana kokuqala
Isikhathi esidingekayo sokuqoqa i-anamnesis sincike ekutheni isimo nesinkimbinkimbi sinkinga. Ngezinye izikhathi konke ukubonisana kokuqala kuzinikezele kulokhu. Kodwa-ke, isikhathi se-hypnosis singasetshenziswa kakade, kodwa isikhathi sokuvakasha kokuqala. Lapho eqoqa i-anamnesis, udokotela kufanele aqaphele ukuthi kungenzeka ukuba nesiguli esinokugula kwengqondo, okuyi-contraindication yenqubo. Ngaphambi kweseshini, i-hypnotherapist ichaza ukuthi yiyiphi indlela eya kwesiguli futhi iphendula yonke imibuzo ephakama. Ukwesaba okuvame kakhulu:
• Ngingakwazi yini ukuzilawula ngami ngesikhathi se-hypnotherapy? Ingabe i-hypnotherapist ingilawule? Ukulahlekelwa kokulawula phezu kwakho ngesikhathi se-hypnotherapy kuyinkolelo-ze. Eqinisweni, isimo se-hypnosis yisimo sokuphumula okujulile.
• Ngizokwazi yini okwenzekayo nxazonke phakathi ne-hypnotherapy? Isiguli siyazi futhi sizwa ukuphumula okujabulisayo kuphela.
• Ingabe bonke bangakwazi ukugonywa?
Iningi leziguli zingase zizicwilise esimweni se-hypnosis, ukujula okuyokwanela okwenziwe nge-hypnotherapy. Kodwa-ke, ukutholakala kwayo kuhlukile. Isibonelo, iziguli ezinezinsolo ezikhungathekile ziyavumelana nobunzima ekugodleni - futhi kunzima ukungena esimweni sokubheka. Ukwehlisela abantu abanezinkinga eziphoqelekile kungenzeka kuphela ezimweni ezingavamile.
• Ubani okhishwa kakhulu? Abantu abakwazi ukuphindukuzalwa, isibonelo abalingisi nabangenayo.
• Ingabe ukujula kokujula esimweni sokubheka kuthinta ukusebenza kwawo? Ukujula kwe-hypnosis akuthinti ngokuqondile imiphumela yokwelapha.
• Ingabe i-hypnosis ingangisiza? Ukwelashwa nge-hypnosis ngumsebenzi ohlangene nodokotela nesiguli. Ngaphezu kwalokho, kwezinye izimo, iziguli ziyakhuthazwa ukuba ziphinde lokho okwenzile ngesikhathi seseshini. Esinye sezimo eziphoqelekile zokucwiliswa ekuxilweni ukulungela lesi siguli, esingasetshenziswa ngesikhathi sesicingo. Kunezindlela eziningi zokwethulwa esimweni sokubheka. Zonke zazo zisekelwe eqinisweni lokuthi isiguli sigxila engxenyeni yomzimba noma into yangaphandle (yangempela noma ekhohlisayo).
Ukuqinisa i-Hypnosis
Lapho isiguli sikhululeke ngokwanele ukuze siqale ukwelashwa, i-hypnotherapist ingase ijulise ukucwiliswa ngokuxilongwa. Uqala kancane kancane ukubala kusukela kwesinye kuya kweshumi, lapho isiguli senza khona ngokuphindaphindiwe. Esikhundleni sokubala, i-hypnotherapist inganikeza isiguli ukuthi sicabange ukuthi uhamba kanjani nxazonke engadini, ngesinyathelo ngasinye esisha sinomuzwa wokuphumula okwandayo.
"Indawo ephephile"
Khona-ke i-hypnotherapist ibuza ukucabanga ngesimo lapho isiguli sizizwa sikhululeke khona - ukucabanga "indawo ephephile". Isibonelo, ngomlotha wokuhamba ngesitimela, isiguli kuqala sizibonakalisa sihamba siya esiteshini sesitimela (nakuba kumuntu ngisho noma lokhu kungase kube ukucindezeleka okukhulu). Ngomyalo kadokotela, esikhundleni sesimo esicindezelayo, isiguli siyiswa endaweni "ephephile". Ngokuhamba kwesikhathi, futhi futhi esimweni esinjalo, uzoyibona njengento ephazanyisayo.
Ukuziqhenya nokuphela kweseshini
Ngaphambi kokuzifaka esimweni se-hypnosis, abaningi be-hypnotherapists bafundisa iziguli ukuzibamba ukuze zikwazi ukuzisiza lapho ingcweti engekho. Ngokuvamile noma ubani angakwazi ukuqonda indlela yokuzithiba, kodwa lokhu kudinga amakhono akhethekile. Ngemuva kokuphuma kwesimo se-hypnosis, i-hypnotherapist ishukumisela isiguli ngomqondo wokujabula, kusiza ukuqeda ukulala. Le nqubo ayisebenzi ku-self-hypnosis. Ngaphambi kokuvumela isiguli ukuba sishiye ekamelweni, i-hypnotherapist kumele iqinisekise ukuthi ushiye ngokuphelele i-hypnosis. Phakathi neseshini, udokotela ucela isiguli ukuba acabange isimo lapho ezwa sengathi ukhululekile. Le ndlela isetshenziselwa ukunciphisa ukukhathazeka nokwesaba esimweni se-hypnosis. Iziguli zikhona kule ndawo ngezindlela ezehlukene: abanye bakubona ngemibala egqamile, abanye, ukuzwa okubaluleke kakhulu; Omunye othunga futhi othanda, abanye bangabona indlela abahambisa izinto, noma baziphathe. Kwezinye izimo, isithombe esibukwayo asikho, kepha iziguli zizwa ngokucacile ukuthi zindawo ethile noma zihlanganyele eminye imicimbi. Kungakhathaliseki ukuthi imizwa yesiguli, ukumelela indawo engacabangi ngesikhathi sokuxoshwa kuyisici esibalulekile ekubuyiseleni. Ngaphambilini ngemuva kwesimiso se-hypnotherapy isiguli siyobe sisesimweni esicindezelayo, ukwelashwa kuzoba ngcono kakhulu. Le ndlela ikuvumela ukuba ubhekane nezinkinga ezinzima kakhulu. Ngesikhathi sokuxilonga, umuzwa wesikhathi uvame ukulahleka. Isibonelo, iziguli ezachitha imizuzu engama-40 noma ngaphezulu esimweni sokuzikholelwa bakholelwa ukuthi kuthatha imizuzu engu-5-10 kuphela.