Kukholelwa ukuthi imivimbo ye-varicose - lokhu kungukukhokha komuntu ngobuqotho. Phela, lesi sifo selokhu sekhona kusukela uHomo sapiens eqala ukuhamba ngezinyawo ezimbili. Ngenxa yalokho, umthwalo owenziwe kuwo wanda, okuyinto, okwamanje, okwakungeke ukwenze kodwa kuthinte isimo se-veins. Futhi kakade kunzima: ku-blood arteries igeleza ngaphansi kwethonya lamandla adonsela phansi, futhi ngokusebenzisa imifudlana iphinda ibuye, inqobe ukumelana kwayo. Ukuthuthukisa ukugeleza kwegazi nokuvikela imilenze yakho ekuguleni, qaphela ukuvimbela. Kwakukhona izimpawu zokuqala zemivimbo ye-varicose (eyakhiwe amanethiwekhi we-vascular, imilenze evuvukile)? Shesha udokotela! Ngokushesha uma wenza lokhu futhi uqale ukwelashwa, ngokushesha uzobhekana nesifo esibi kakhulu.
Ubani okufanele abe nesaba?
Ngokusho kochwepheshe, abesifazane banamathuba amaningi okuthola imivimbo ye-varicose kunamadoda (ngesifo lezi zindonga ezinamaphesenti ezansi ezilahlekelwa ukuqina kwazo, ziyeke ukuma futhi ziqale ukwandisa). Isizathu esiyinhloko salokhu - ukuguquka kwezinga lama hormone ocansi, ngenxa yezimo zokujikeleza kokuya esikhathini, ukusetshenziswa kwezibeletho zomlomo, ukukhulelwa, ukuyeka esikhathini sokuqala. A kude nendima yokugcina ekukhuleni kwalesi sifo idlalwe yilezi zinto ezifana nokuzalwa. Kubonakala ukuthi uma bobabili noma omunye wabazali banobuthakathaka bezicubu ezihlangene, okunciphisa ukuqina nokuqina kwe-veins, ama-70% amacala adluliselwa ezinganeni.
Ingabe unesisindo somzimba ngokweqile, umfutho wegazi ophakeme, isifo senhliziyo, i-thyroid, ipheshana lesisu? Qaphela. Ngokuvamile, lezi zifo ziholela ekujuleni kwegazi, ukukhuphuka kwesitsha nokuqhubekela phambili kwemithanjeni.
Uchitha isikhathi sakho esiningi uhlezi? Ukuphila ngokwemvelo kungenye imbangela yemivimbo ye-varicose yamaphethelo aphansi. Kuyingozi kakhulu ukuhlala unyawo lwakho emlenzeni wakho, ngakho-ke imifudlana igxiliwe. Igazi bese liqoqa phambi kwendawo yokuphoqa (ukuqhuma kwayo emilenzeni kuphakama), bese kuhamba ngempi kabili emikhumbi, futhi iselulekile. Ukunqoba lesi sifo nokuvimbela izinkinga kuzosiza izinyathelo ezikhethekile.
Imithi ngokumelene nesifo
Kuze kube manje, kunezindlela eziningana zokuqeda imivimbo ye-varicose yamaphethelo aphansi. Yikuphi okukhethayo kuwe, udokotela we-phlebologist uzothatha isinqumo. Uzokhanyisa umvuthwandaba (ukudlulisa ukukhanya), uhlole ukugeleza kwegazi kuzo (i-ultrasound dopplerography) futhi ubeke ukwelashwa. Into esemqoka - ukukhetha ukwelapha okungeke kuvumele ukuthulula okunye kwemithwalo yegazi nokuguqulwa kwegazi emithanjeni. Esikhathini sokuqala, ungahambisa ama-cremist creams, amafutha okugcoba, amaphilisi, okuqinisa uhlelo lwezinyosi. Ngaphezu kwalokho, udokotela uzokutusa ukuba agqoke izitokisi ezikhethekile, izibani noma ukumboza imilenze nge-bandage ehlanganisiwe. Lokhu kuzokuvimbela ukubonakala kobuhlungu nobukhulu emilenzeni, kuthuthukise ukujikeleza kwegazi. Kodwa ngezinye izikhathi ukuxazulula le nkinga kusetshenziselwe umthelela omkhulu kakhulu. I-Photocoagulation yindlela yokubhujiswa kwamancane (ububanzi obungaphansi kuka-1 mm) amathumba ama-capillaire angenawo ama-intradermal ane-laser esenziwa. I-sclerotherapy - "gluing" i-veins ethintekile enezidakamizwa ezikhethekile ezijowe. Ngenxa yale nqubo, umvuthwandaba uphuma, unciphisa futhi uphele. I-Phlebectomy - ukuhlinzwa ukuze kutholakale imifino emincane ye-varicose, imivimbo engaphansi kwe-subcutaneous. Ngemuva kwalo, ukuthuthukiswa kwalesi sifo akunakwenzeka!
Vimbela okungavamile
Ukuvimbela lesi sifo ukuba singamangali, kuhle ukuba labo abasengozini basebenze ekuvimbeleni kwawo kusengaphambili. Futhi unganiki i-varicose imithanjeni yemiphetho engezansi noma yimuphi ithuba!
• Nika izicathulo ezincane, izithende eziphakeme - ukujikeleza kwegazi kuphazamiseka.
• Hlela indlela yokuphila esebenzayo. Hamba ngebhayisikili, ugibele, ugijime. Faka phakathi izivivinyo zakho eziyinkimbinkimbi ezibandakanya imisipha yamathole.
• Ungagqoke izingubo eziqinile, kubangela ukuqhuma kwegazi. Ungahlali ngezinyawo zakho. Ngamathuba onke (ikakhulukazi emsebenzini) zama ukuhamba, ukufudumala.
• Kulula ukungena ngaphakathi kwamathumba - ukuqothulwa kwandisa ukucindezela emithanjeni.
• Ngenisa inani elikhulu lemifino nezithelo eziluhlaza ekudleni. Zinezinhlobo eziningi zefiber, lapho fibrosis fibers zihlanganiswa khona emzimbeni, okudingekayo ukuqinisa udonga olubi. Uma ulandela le mithetho njalo, akukho lutho olungaphula ubunjiniyela bemilenze yakho!
Ngokushaja!
Ukuvimbela i-varicose veins kuzokusiza ukuzivocavoca. Yenza njalo nsuku zonke!
- Ukulala emhlane wakho, vusa imilenze yakho engeni lika 90 °. Kulesi sikhundla, yenza u-5-6 we-flexion-extension ekuhlanganyeleni kwe-ankle kanye nezinyathelo ezine zokujikeleza ezinyaweni.
- Hlala encwadini enzima ukuze izithende zihlale phansi. Bese ususa izithende phansi bese uvuka kancane kancane ezinzwaneni zakho. Buyela esimweni sokuqala. Phinda izikhathi ezingu-10-15.
- Hlala ku-TV noma wenze umsebenzi wesikole, ngezikhathi ezithile uguqe imilenze yakho. Uzodinga, isibonelo, ibhola elikhulu le-tennis. Yiphakamise phansi phansi ngonyawo olulodwa, bese omunye.