- Vakashela uzinwele. Okokuqala, udinga ukusika izimpande eziphukile. Ukwephula ukudla okunomsoco, izinwele ezimfushane kulula kakhulu "ukuphakela".
- Yenza ucwaningo lwemikhiqizo yokunakekela oyisebenzisayo njalo. Okokuqala, lahla ama-shampoos kusukela "uchungechunge olu-2 ngo-1", ukwelashwa okunzima okunjalo kungcono ukuhlehlisela kuze kube entwasahlobo. Thola i-shampoo kanye ne-balm (conditioner) yochungechunge olulodwa noma umugqa. Ngenkathi ebandayo, akufanele ugeze izinwele zakho ngamanzi ashisayo kakhulu.
- Thembela okuhlangenwe nakho kwakho. Ngezinye izikhathi, esikhundleni sokuhlanza imithi, kuyasiza ukusebenzisa amakhambi omuntu. Ibuyisela isakhiwo sezinwele ku-isikhupha samaqanda. Ukuze ugeze izinwele, uhlukaniswe ngokucophelela kulesi sikhupha, uzihlanganise ngokufaka amanzi amancane no-50 ml we-vodka. Ingxube elandelwayo igxilwe ku-scalp, bese ugeza kahle ngamanzi afudumele.
Khumbula njalo ukuthi ivolumu ingcono kakhulu igcinwe izinwele eziphilile nezingcolile. I-Shampoo kanye ne-balm-hair conditioner kufanele ibe uchungechunge olulodwa futhi lenzelwe ukulondoloza ivolumu. Umbuso obaluleke kunawo wonke wekhanda elihle ngaphansi kwekhanda eliyinhloko yi-minimalism uma usebenzisa i-stowage. Kwanele ukufaka inani elincane le-mousse ezimpandeni zezinwele bese uzibeka ngomsindo wensimbi noma nge-curling iron.
Ukunakekela isikhumba somzimba
Zama njalo, njalo ezinsukwini ezimbili kuya kwezingu-3, sebenzisa ukuxosha umzimba futhi nsuku zonke, sebenzisa ubisi obunomsoco noma i-balm. Ithani lehlobo liphuma kancane kancane. Kodwa thina sifuna futhi ekwindla ukuziqhayisa ngomthunzi wegolide wesikhumba. Izindlela zanamuhla zokunakekela isikhumba "ngemva kwelanga" ngokuvamile ziqukethe imibala yebala. Abagcini nje ngokunyusa isikhumba kuphela, kodwa futhi benza umbala we-tan kakhulu, vumela ukuba "ungahlanza" isikhathi eside. Ungakwazi futhi ukwengeza i-autosunburn encane ku-ukhilimu wakho ovamile noma ukusikeka komzimba. Into eyinhloko ukuyixuba kahle bese ulungisa isikhumba kuqala ukuze umbala usatshalaliswe ngokulinganayo. Abathandi bezindlela zokwelapha zemvelo baye basungula ikhofi ehamba phambili, engagcini nje kuphela, kodwa futhi inikeza isikhumba ukukhanya okukhanyayo. Ngemuva kwekhofi yasekuseni, ungalokothi ulahle i-thicket ukusuka kwabaseTurkey noma abenzi bekhofi, kodwa sebenzisa esikhundleni sokuhlunga. Izindlela zokuhlanzeka kufanele futhi zikhethwe ngokucabangela izimo zesimo sezulu. Isibonelo, i-gel yokuwasha ekwindla kufanele ishintshwe ibe mnene, i-alkali-free, eyomisa isikhumba ngesikhilimu noma ibhotela enomsoco. Ngeke kuphule uhlaka lwe-hydrolipid yesikhumba, okusho ukuthi umuzwa we-tightness nokushaywa kuzolahleka. Ukugeza nakho kungcono izindlela ezikhethekile lapho isakhiwo singena ukhilimu noma ibhotela noma amafutha. Esikhathini sesikhumba ngaso sonke isikhathi sibe nokubukeka okunempilo, okubukeka kahle, kubalulekile ukuthembela ekudleni okucebile ku-beta-carotene, okuyi-provitamin A, - izaqathe, amapayipi, ithanga, isipinashi, utamatisi, ikhabe, ummbila, imango, izinyathelo. I-Beta-carotene inikeza isikhumba isici esithile somnyama. Ngaphezu kwalokho, i-provitamin A - i-antioxidant enamandla: ivimbela ukuqoqwa kwama-radicals mahhala emangqamuzaneni esikhumba okuholela ekugugeni kwayo.
I-SOS-humidification + okunomsoco omkhulu
Ukushintsha kwezinga lokushisa kwe-autumn, ukuqala kwamaqanda, umoya nomswakama ophezulu - konke lokhu ukucindezeleka okukhulu kesikhumba, esingakaze sitholakale ekuthunjweni kwe-ultraviolet ehlobo. Umphumela uba nomuzwa wokuqina, owomile, ukucubungula, ukucheka. Kodwa konke lokhu kungagwenywa. Ehlobo, lapho isikhumba sikhipha isamba esanele ngokweqile se-sebum, asinaso ama-creams alula kanye nama-gel. Kodwa lapho kuqala imishanguzo yokuqala, isikhumba sidinga ukunyusa okunamandla okukhulu ngisho nokuvikelwa. Zama ukukhetha ukhilimu onokuthungwa kwesibindi: ngisho noma unesikhumba somuthi noma inhlanganisela, sidinga ukuvikelwa. Qaphela izindlela nge-almond, umnqumo namafutha esesame, ibhotela le-shea kanye ne-karite; azigcini nje kuphela ngesikhumba, kodwa futhi ziyondla, zilondoloze nge-tonus futhi ziyivikele emiphumeleni eyingozi yemvelo yangaphandle. Into esemqoka ukusebenzisa imikhiqizo enomsoco futhi enomsoco emaminithini angu-30-40 ngaphambi kokuphuma: ngalesi sikhathi izakhi kanye nama-moisturizers ziyoba nesikhathi sokungena ngaphakathi esikhumbeni futhi zingakuvikela ngempela.
- Yenza le maski. Ukusinda ekuqaleni kwekwindla kubanda - kusiza imaski enomsoco enomsoco futhi enomsoco. Bangakwazi ukulungiswa ngokwakho usebenzisa uju, amafutha omnqumo wemvelo, izithelo namajikijolo (isibonelo, ama-apula, amapheya, amagilebhisi). Nansi iresiphi enkulu yemaski yazo zonke izinhlobo zesikhumba sobuso. Ingxenye ye grate ye-apula, engeza i-isikhupha samaqanda, isipuni soju kanye ne-spoonful of oil extra olive oil, hlanganisa kahle. Faka isicelo esikhwameni esihlanzekile, ushiye amaminithi angu-20, bese ugeza ngamanzi afudumele futhi usebenzise ukhilimu onomsoco noma onomsoco.
I-Tonus nokuqina
Esinye sezici ezingathandeki ekwindla kunciphisa ithoni yesikhumba, futhi ngenxa yalokho - imibimbi emincane. Kodwa ungathukutheli. Esikhathini sethu, imikhiqizo eminingi yezithokozi - ama-creams, amasiki, ama-tonic kanye nama-lotions-akwazi "ukujabula" isikhumba esikhathele. Qaphela ukudla kwakho. Kumele kube nemikhiqizo eyanele ekhuthaza ukukhiqizwa kwe-collagen kanye ne-elastin - amaprotheni, eyabangela amandla nokuqina kwesikhumba. Zama ukudla okuthuthukisa ukukhiqizwa kwala maprotheni emzimbeni: isibindi, inyama enomzimba, izithelo, izilwane zasolwandle, izithelo ze-citrus, amajikijolo (ikakhulukazi ama-currant omnyama), amahlumela kakolweni.
- Yenza ukusikhipha. Amafilimu emithi yokwelashwa anganconywa ukuthi ahlaziye ama-honeying honey, okwenza ngcono ukuphuma kwegazi, amathoni nokuqinisa. Ukuhambisa ukunyakaza ngezandla zakho, sebenzisa uju esikhunjeni esandulelwe ngaphambili sobuso nentamo imizuzu engu-15-20. Ekupheleni kwenqubo, geza ngamanzi afudumele.