Ake sizame ukubhala izici ezinjalo ezenza sikhulile :
1. Imisebe yelanga
Bathi - "i-tan enempilo", kodwa le nkulumo ayilona iqiniso. Ukushiswa kwelanga - kubangelwa ithonya lemisebe ye-ultraviolet ebhubhisa isikhumba, lokhu kuyisibonakaliso somonakalo wayo.
Ungabhekana kanjani nalokhu?
Kubalulekile ukusebenzisa ukhilimu okungenani 15 ngezinga elanele le-SPF-ukuvikela. Izandla nobuso nazo zithinteka ukukhanya kwelanga. Kumkhuba wakho kufanele ufake, okudingayo ukusebenzisa nsuku zonke ukhilimu wesikhumba ngezinto zelanga.
Ukubhema
Yiqiniso, ukubhema kuyingozi empilweni nasesikhumba. Lokhu kubangela ukubukeka kokuqala kombimbi futhi kuphuthumise izindlela zokuguga. Njengoba abacwaningi bathi, ababhemayo abaneminyaka engama-20 ngokuhlaziywa okuncane kwesikhumba bangabona imibimbi emincane. Ama-packs amaningi kagwayi abhema futhi isikhathi esiningi sidlulile, isikhathi sesikhumba sisheshe. Njengoba kukhonjisiwe, kuba ugwayi owenza isikhumba sibe ngumthunzi ongenampilo.
Singalwela kanjani lokhu?
Kulesi simo, indlela eyodwa kuphela yokuphuma ukubhema.
3. Imisipha ebusweni
Noma ubani kithi ngesikhathi sokuphila kufanele adonsele ilanga, aqine noma amomotheka. Lokhu evamile kithi izenzo kuqhuma ukubukeka kwemibimbi, futhi ngokuyisisekelo phakathi kwamashiya noma emaceleni kwamehlo.
Indlela yokubhekana nalokhu?
Ungakhohlwa mayelana nokuqalwa okunjalo okuwusizo, njengezibuko zokukhanya. Futhi uzama ukulandela isimo sakho sobuso, kodwa lesi seluleko sibhekiswe ku-amateur.
4. Izidlo
Ngokwezinye izazi, ukudla okuqinile njalo, ngenxa yokuthi, kulahlekile, bese kuthola isisindo, konke lokhu kubhubhisa isikhumba.
Ungabhekana kanjani nalokhu?
Uma unquma ukuya ekudleni, kudingeka uqiniseke ukuthi isisindo asishintshi kakhulu. Odokotela bathi ukukhetha okungcono ukulahlekelwa u-½ kilogram ngesonto. Kungenzeka ukulahlekelwa isisindo ngokungazelelwe futhi kukulethe injabulo, kodwa kuphela kuthinta isikhumba.
Kusukela esikoleni sesayensi yezinto eziphilayo, siyazi ukuthi isitho esikhulu kunawo wonke emzimbeni womuntu yilona isikhumba. Futhi njengenhliziyo nobuchopho, idinga amavithamini eqenjini B, okubalulekile kumaseli esikhumba kanye nokudla. Amavithamini C no-E ayaziwa ngama-antioxidants avikela isikhumba emiphumeleni eyingozi yelanga. I-Vitamin A ibuyisela futhi igcine isikhumba.
Yini okudingeka uyenze lokhu?
Ungakhohlwa ngemifino nezithelo, udle ukudla okunempilo nokulinganisela. Kukhona isidingo sokuncane futhi kaningi. Yidla ukudla okuqukethe amavithamini adingekayo, isibonelo, amantongomane (i-vitamin E), izaqathe (i-vitamin A ne-biotin), utamatisi (i-vitamin A ne-biotin).
Ungakhohlwa amanzi.
Ngokuhamba kwesikhathi, isikhumba siba mncane futhi siphume. Kubaluleke kakhulu ukuthi umzimba uthola amanzi anele. Ukuze wenze lokhu, udinga ukuphuza kusuka ezigumbini ezingu-6 ukuya kwezi-8 zamanzi ngosuku, lesi sinani sinconywa. Kodwa kubalulekile ukucabangela isimo sezinso nenhliziyo uma kubalwa.
Uma isikhumba ebusweni siqala ukucima, silahlekelwa ukuqina nokuqina, izibonakaliso zokuqala zokuguga zivela, lokhu akusona isizathu sezifo. Amalungiselelo okukhumba isikhumba okuguga okulungele ukuguga alungiselelwe ngokuzimela.
Ubunikazi bomuncu
Sithatha amafutha omnqumo, i-yolk kanye noju ngokulinganisela okulinganayo futhi uvuselele kahle. Sizofaka imizuzu engu-20 ebusweni, sizogeza ngamanzi afudumele.
Isisindo se-egg
Thatha i-yolk eyi-1, isipuni 1 se-oatmeal, isipuni esingu-1 soju, uhlanganise bese usebenza ebusweni. Emva kwemizuzu engu-20, geza ingxube ngamanzi afudumele.
Uju ne-yolk mask
I-Razotrem 2 izikhupha ezine-isipuni 1 se-glycerin kanye ne-1 isipuni soju. Sizobeka ubungqimba obukhulu obuningi obumphumela entanyeni nasebusweni. Susa swab ikotini efakwe emanzini afudumele.
I-Pomegranate Mask
Thatha isipuni esingu-1 sejomegranate ijusi kanye ne-1 isipuni se-ukhilimu omuncu ohlangene. Sizobeka ubuso, emva kwemizuzu engu-15, sigeza ubuso ngamanzi afudumele.
Ukhilimu omuncu nokugqoka imaski
Hlanganisa izipuni ezimbili ze-ukhilimu omuncu, isipuni esingu-1 se-fat cottage shizi kanye nesigamu sesipuni sosawoti. Zonke izithako zithathwa ku-mixer futhi zisetshenziswe ebusweni. Emva kwemizuzu engu-15, geza ubuso bakho ngamanzi afudumele.
I-Pear Mask
Thatha isipuni esisodwa se-isitashi, isigamu sesipuni sesipuni samafutha omnqumo kanye ne-1 isipuni se-ukhilimu omuncu. Faka ubuso balo mxube. Sinqamula amapheya zibe tincetu bese sibeka phezulu. Ubude benkambiso yimizuzu engu-20.
Squash Mask
Sizothatha amaqanda abamhlophe, ithisipuni 1 yesitashi, ithisipuni 1 yamafutha omnqumo, i-zucchini ku-mixer. Ingxube ibanjwe ebusweni imizuzu engu-15 noma engu-20.
Umasikisi we-Wax
Masincibilikise isipuni 1 se-bex, faka izipuni ezimbili ze-anyanisi juice, isipuni 1 seju. Hlanganisa kahle, upholile, faka imizuzu engu-10 ebusweni.
I-mask mask
Sizocubungula utamatisi esikhumbeni, kancane uzosulwa, engeza isipuni esingu-1 sobumba lwezimonyo, uhhafu wezinyosi zamafutha omnqumo. Sizobeka umthamo owamukelekile kumuntu. Ubude benkambiso yimizuzu engu-15.
Banana mask
Sizothatha amathisipuni amabili uju, isipuni esingu-1 sikhilimu omuncu, i-yolk 1, isigamu sebhanana. Hlanganisa ingxube ebusweni bakho imizuzu engu-20 noma engu-25.
Birch mask
Gaya amaqabunga e-birch, uwaxube ne-1 isipuni se-oatmeal, ne-1 isipuni samafutha omnqumo. Sizobeka imizuzu engu-20 noma engu-25 ebusweni.
Mask amagilebhisi
Ukwandisa ijusi emagilebhisi bese usebenzisa i-swab yekotini emizuzu engu-15 noma engu-20 ebusweni. Ngemuva kwalokho, ake sigeze ngamanzi afudumele.
Mask oily
Ngobusuku sizobe sibheke ubuso ngamafutha omquba amahle: amafutha omnqumo, amagilebhisi, amafutha esesame.
Mask from aloe
Thatha i-yolk, isipuni 1 soju, izipuni ezimbili ze-aloe juice, konke kuhlanganisiwe. Sizobeka imizuzu engu-15 noma engu-20 ebusweni.
I-maseline mask
Hlanganisa isipuni esingu-1 seVaseline nezipuni ezimbili ze-aloe juice. Shiya imaski imizuzu engu-20 ebusweni.
I-mask cream
Sihlangana ngokulinganisa okufanayo ukhilimu wezithokozi oyisebenzisayo, amafutha omifino kanye nejusi le-aloe. Sizofaka imizuzu engu-20 ebusweni.
Mask Bucheheat
Asixubhe ibhakhehethathi ku-grinder yekhofi, sixube ngamafutha omnqumo. Faka ubuso balo mxube. Ubude benkambiso yimizuzu engu-20.
Mask oatmeal
Thatha isipuni esingu-1 se-oat flakes noma ufulawa, engeza izipuni ezingu-3 zobisi olufudumele. Sibamba imaski imizuzu engu-15.
Rye Mask
Thatha i-yolk eyi-1, izipuni ezingu-3 zobisi olufudumele, izipuni ezimbili zefulawa we-rye. Konke kahle futhi sizobamba imizuzu engu-20 ebusweni.
Amaqabunga e-lettuce aqoshiwe kahle, ahlanganiswe nobisi olubomvu, asetshenziselwa imizuzu engu-15 noma engu-20 ebusweni. Ngemva kwalokho sihlanza imaski. Isikhumba sizobe sesithambile, sithokoze, sibhebhezele futhi sibuke. Lo mkhiqizo ufanelwe ukuvuselelwa kesikhumba. Amaski avela esaladi anomthelela omuhle esikhwameni esinamahloni nangobuso obukhathele, senza lokhu mask 1 noma izikhathi ezimbili ngesonto.
Amazambane afudumele ama-raspomnem, engeza ubisi oluncane ne-yolk, mix. Mask ngendlela efudumele, gqoka ubuso bakho bese umboza nge-shawl yeboya. Sinamaminithi angu-20, bese sigeza ngamanzi afudumele bese ngamanzi abandayo. Faka isicelo esikhumbeni esikhulile.
Isinkwa seMask
Sizokhipha isinkwa esimhlophe esiqongweni, sigcwalise ubisi kuze kutholakale umthamo obukhulu. I-mask isetshenziselwa isikhumba sophonswa, i-flabby ne-fading.
Ukucindezelwa kasawoti
Engeza i-bandage emaqenjini amaningana, yiphakamise isisombululo sikasawoti, engeza isipuni 1 sikasawoti ku-1 ingilazi yamanzi. Sifaka isikhunta, futhi ngaphezulu kwebhande elomile sizokwenza i-bandage. Sisebenzisa le compress ukuze isikhumba sagging, flabby, ngaphansi kwengane.
Ukuze uvimbele ukwakhiwa kwemibimbi , ungakwazi ukusula ubuso bakho ngejusi kusuka emaqabunga ase-alo nge-add petroleum jelly. Ngesikhumba samafutha, ijusi le-aloe lingenakuphulukiswa. Futhi futhi uvimba ukubola kwesikhumba.
Ngesikhumba esikhulile emazambane ahlambulukile faka isipuni 1 sobisi kanye ne-1 isikhupha. Sizofaka imaski efudumele entanyeni nasobusweni, khona-ke sizosusa ukumnika kwezimbali ze-lime nezimbali, esizithatha ngokulinganisa okufanayo.
Uma isikhumba siqala ukuphela, umasikisi wezinyosi uzokusiza
Thatha iphrotheni ehlutshiwe, isipuni esingu-1 soju oluketshezi, ugubungele nge isipuni esingu-1 sehlobo elisha elifudumele noma ubisi olufudumele.
Esikhumbeni esikhulayo kukhona ama-mask asebenzayo kusukela ekhulwini leminyaka, i-horseradish, isithombo, i-lemon, i-persimmon, i-quince. Kodwa ama-radish kanye nama-horseradish ngokuqinisekile asetshenziselwa ngamafutha yemifino noma ukhilimu omuncu. La masks ngendlela ye-gruel isetshenziswa imizuzu engu-8 noma engu-10, futhi siwageza ngamanzi abandayo.
Uma imibimbi ibonakala ebunzini, senza massage nsuku zonke nge isiqephu sekhukhamba esisha, esiyiqhuba in imijikelezo eyisiyingi. Ijusi lithwetshiwe, lenza isikhumba siphuthumise, futhi lo mzimba oyingqayizivele uphelela ngesigamu sehora.
Uma ubisi nsuku zonke, sula ubuso bakho, bese emva kwesikhathi uhlanzwa, khona-ke le mask inomphumela wokuvuselela.
Ukuze uvimbele imibimbi, gubha isikhumba ngamathethi we-zucchini eluhlaza.
Abesifazane baseFrance basinika iseluleko sokuqala sokuthuthukisa isikhumba sobuso. Bayeluleka (imifino, imikhiqizo yobisi, amaqanda, uju, izithelo nezinye) ezisekhaya, ezisetshenziselwa ubuso, njengezimaski.
Manje siyazi ukuthi yini engenziwa ngamaski ebuso obudala. Ngosizo lwalezi maski ezilula, ungakwazi ukuletha isikhumba sakho sobuso, futhi senze ithenda futhi sinakekele.