Indlela yokuhlala zokupheka ezincane, zabantu

Njalo ummeli wesimanje wesifazane omuhle uzama ukuba omncane, omuhle, ehlanjululwe kahle, ekhangayo, engenakuphikiswa, ozethembayo, futhi aphile esimweni sokuvumelana nokududuza ngokomoya. Sifuna ukuhlonipha nokuzithanda thina kanye nabantu abaseduze kwethu. Futhi ezinhliziyweni zabantu, silwela ukushiya umbono ongenakulibaleka futhi omuhle wezwe lethu langaphakathi nokubukeka. Owesifazane ngamunye unezimfihlo eziningi zokukhangisa nobuhle ezidluliselwa kusuka kumngane wakhe kuya kwintombi, kusukela kumama kuya endodakazini, emakhasini omagazini abesifazane abashisayo nezincwadi eziningi mayelana nobuhle. Esikimeni sakho semali yokuhlakanipha kwabesifazane kufaka amanye amathiphu ethu kanye namathiphu wokuthi ungahlala kanjani ezincane, zokupheka abantu, funda kule ncwadi. Futhi into ebaluleke kakhulu akuyona nje ukuthatha imininingwane ewusizo okumele uyiqaphele, kodwa wena ngokwakho ukukhetha into efanelekayo futhi uyisebenzise empilweni yakho. Futhi imiphumela ephawulekayo iyokwenza bazizwe bezwa. Thola isikhathi sakho
Ngokuqinisekile uyintombazane noma owesifazane onanamuhla, futhi awudingi ukukukhumbuza ukuthi udinga ukuzinakekela njalo: izinwele, umzimba, ubuso, ngosizo lwabantu bokupheka. Futhi umkhuba wokunakekelwa wobuhle wansuku zonke kuphela ozosiza ekukhokheleni isikhathi esibekiwe epasipoti futhi ugcine ukubukeka kwentsha isikhathi eside.

Ngingathanda ukuhlala ngibheka ukunakekelwa kokubukeka kwami, ngalolo mzuzu, esingawunaki. Abaningi besifazane okungenani kanye ngesonto benza ubuso buso. Kuwusizo ukusebenzisa lolu lwazi ngokuzikhandla, futhi lokho okumbayo kuthinta ngempumelelo isikhumba, udinga ukucabangela ama-biorhyths esikhumba sethu. Kubonakala sengathi sibeka imaski kukho konke, sisebenzisa izithako zemvelo kuphela, futhi umphumela awuhlangabezani nokulindela kwethu.

Futhi ngalokhu udinga ukucabangela futhi isikhathi sokwenza izinqubo zezimonyo:
- kusuka ku-8.00 kuya ku-10.00 kuyoba yisikhathi esifanele kakhulu sokwenza izinqubo ezihlukahlukene zezimonyo futhi uzuze imiphumela emangalisayo,

- kusuka ku-11: 00 kuya ku-12: 00 ngesikhathi esifanele kungcono ukunakekela isikhumba esihlangene nesoyela ebusweni,

- kusuka ku-13: 00 kuya ku-18.00 ngalesi sikhathi akufanele uthathe izinyathelo zokuzithokozisa,

- kusuka ku-18: 00 kuya ku-23.00 kuhle kakhulu ukunakekelwa ubuso futhi wena. Ngokuphumelelayo yenza amasiki, ama-peelings, ama-scrubs namabhati okugeza,

- Ebusuku, wena kanye nokuphumula kwesikhumba, futhi kuyoba usizo ukusebenzisa ukhilimu wakho wokuthambisa okuthandayo, ngoba isikhumba ngalesi sikhathi sithatha izinto eziwusizo kangcono.

Hlela usuku ukuze kuthi, naphezu kwesimiso esimatasa, unesikhathi sokuphumula okuncane, imizuzu embalwa ushiye ihhovisi futhi uphefumule umoya opholile. Uma ungeke uphume, hamba ohlangothini olude, bheka osebenza naye, oye wafuna ukukhuluma naye isikhathi eside. Futhi-ke, ukuphumula, ngesimo sengqondo esihle kanye namandla amasha, isicelo somsebenzi noma umbiko obunzima, ngakho-ke ukulahlekelwa okungenani kanye nemizamo oyoyibhekana nayo. Ngemva kokusebenza endaweni yakho yasekhaya, okungenani ihora lesikhathi sakho, unakekele othandekayo wakho, ngokunakekela izinwele zakho, umzimba, ubuso.

Ungakhohlwa ngama-biorhythms esikhumba. Thatha ukushisa okushisayo ngama-infusions we-herbal noma ugeze ngamanzi anamakha. Yenza i-mask ngezinwele nobuso, sebenzisa ukhilimu onomsoco emzimbeni wakho nokusikhipha, ngenkathi ukhokha izindawo eziningi zenkinga. Gqoka ingubo, kodwa ungagijimeli ku-TV, kodwa nje ulale kancane bese uphaqa umagazini omusha, ubeke umcamelo noma i-roller ngaphansi kwezinyawo zakho.

Yiqiniso, unezinto eziningi ongayenza, kunzima ukubhekana nobuvila, nakuba kungathandeki ukuyivuma, kodwa kuyodingeka. Ngemuva kwakho konke, ufuna ukuhle nokuhle, njengoba amadoda ehhovisi elilandelayo ekubiza. Ukuze ube mnandi nomncane, lokhu kudinga imizamo kanye nomsebenzi ovamile.

- Zisho kaningi ukuthi ungumuntu omangalisayo, onamandla, othakazelisayo futhi omuhle, khuluma ngakho ngokuzwakalayo lapho uwedwa, noma engqondweni, uya emsebenzini.

- Zizenze ngezipho, ngisho nezincane: isongo esihle esandleni sakho, isikhala esihle, i-disk enomculo wothando, inombolo yomagazini oyintandokazi, ukukhetha kungokwakho. Khumbuza ukuthi ufanelwe izimangalo ezinhle nezipho ezinhle kakhulu.

Khumbula ukuthi abanye abantu bakuthanda njengoba uzithanda wena.

Zokupheka eziyishumi, ukuthi ungahlala kanjani omncane
1. Hlala njalo unomusa ngisho nalapho ukuxhashazwa kuhlushwa ekhelini lakho. Musa ukwehla ezingeni labagibeli abangakwazi ukuzilawula. Khumbula ukuthi laba bangabantu abampofu abafaka ukungaqondi kwabo ngokuhlukunyezwa. Isayensi isiqinisekisile ukuthi abantu ababi bajwayele izifo ezingapheli kunabantu abalungile. Uma ungafuni izinkinga zempilo, isithunzi sobuso besabekayo, imibimbi yokuqala, udinga ukufunda ukukhanya okuhle, ngisho nalapho uwedwa nawe.

Manje ungathola inkambo yokuzifundela noma yokuqeqesha efanelekayo yokuphatha nokuqonda imizwa nemizwelo yakho. Ukuba nesimo sengqondo esihle, uzogcina impilo nentsha yomzimba nomphefumulo isikhathi eside. Uma ufunda ukulawula imizwelo, kuyoba lula ukungaqapheli ukunyanyisa. I-brute ingabeka kalula, uma unesizotha ukuphendula ubuqili, uzohlale uphezulu. Kodwa ngesikhathi esifanayo uzohlale uthakazelisa.

2. Qiniseka ukuthi uthanda. Uma ushadile, bese uphinde uthande umyeni wakho. Ngokuvamile ukumomotheka kubo bonke abahlobo nomyeni. Uthando ngumzwelo omuhle, ukwazi ukudala. Ngenxa yokuthanda, konke okuhle kuyenzeka empilweni. Iphefumulela futhi ivuselele, ingcono kunazo zonke izinqubo. Vumela uthando emphefumulweni wakho. Abantu abajabulayo banoma iyiphi indala bancane. Uma uthanda, uyojabula ngempela, udinga nje ukuthanda futhi ujabulele le njabulo.

3. Ungadabuki lutho. Ngakho ungaphazamisa isimo sakho sengqondo futhi akukho lutho olungalungisa. Futhi kungakhathaliseki ukuthi uzisola kangakanani okwenzekile, lokhu akukwazi ukuguqulwa. Kungcono ukuzama ukubheka le nkinga kusuka ngaphesheya. Ngemuva kwakho konke, konke okwenzeka okwamanje kungumphumela wezenzo ezingalungile nezalungile esikhathini esidlule. Akusihle kuphela. Ngakho ungahlupheki futhi uyeke ukububula nokukhala, futhi uqhubeke uphila.

4. Ungazitholi. Zithande futhi ube wemvelo. Lalela izwi lakho langaphakathi. Futhi ngeke kuhambisane njalo nalokho okushiwo yingqondo. Uma uziqiniseka kuwe, xabisa umbono wakho futhi uqobo lwakho, ngakho-ke kunoma yisiphi isimo uzokwenza isinqumo esifanele ngaso sonke isikhathi. Futhi abantu abathembekile bahlale bebonakala futhi behle kubantu abazungezile. Njalo cabangela umbono wabo. Uma ucabanga kahle ngokwakho, abanye bazokukwenza ucabange kanjalo.

5. Ungabi ngowesifazane onolwazi owazi kahle kangcono kunoma ubani omunye. Abanye abantu abanokuhlangenwe nakho kokuphila abanelisekile nabo bonke abakhonona. Ngisho nasebusweni obuhlotshiwe kahle uzonikezwa udala nobudala. Konke kungaphathwa ngokuhlekisa, bese umbono ungabonakali, futhi kulokhu uzobukeka uhlanzekile. Okuhlangenwe nakho nakho kuyinto enhle, kodwa akudingekile ukuba wonke umuntu abonise lokho. Kungcono ukusebenzisa ulwazi lwakho kanye nolwazi lwakho emsebenzini, lapho luyohlale lukwaziswa khona.

6. Thuthukisa uhlelo lwakho lokudla. Into esemqoka ukulinganisela kokudla. Uma ungafuni ukukhula, kudingeka udle kancane, bese usiza.

7. Ungathengi zonke izitayela zezimonyo ezimfashini. Akuwona wonke umuntu ohambelana novelties advertised. Ungazama amanye amakhambi abantu, uma u-lotion, ukhilimu, ubisi owuthandayo, isikhumba sizophendula kahle.


8. Gcina isikhumba sihlanzekile. Umdaka akuyona nje uthuli, isobho, imikhiqizo yesikhumba, kodwa futhi ukhilimu oyisebenzisayo. Ukhilimu owedlule uba yisifo sesikhumba, asivumeli ukuba siphile impilo egcwele futhi siphefumule. Ebusuku udinga ukugeza ngamanzi alula. Uma isikhumba somile, sebenzisa ijelisi elimanzi noma ubisi olusetshenziselwa ukugeza, kodwa ama-rinses kufanele ahlanzwe ngamanzi. Ngisho nasebusuku, isikhumba sidinga ukubuyiselwa futhi siphumule.

9. Ungabandakanyeki ukuhamba ngezinyawo ezibuhleni. Beka imali eyodwa ekomishini eyodwa, oyishiya egumbini, futhi ngakolunye uhlangothi lwesilinganiso ufake umphumela, futhi uzobona ukuthi uzokwedlula. Unombono wakho ngalokho okudingayo, i-cosmetologist ihlukile, futhi ayihambisani ngaso sonke isikhathi. Akekho ngaphandle kwakho owaziyo okudingayo. Ungazama wonke ama-massage, ama-masks, ayophakamisa isimo, amandla, futhi athuthukise ukubukeka.

10. Khetha ukuthanda kwakho nganoma yimuphi umsebenzi womzimba. Ikakhulukazi lokhu kusebenza kulabo abanomsebenzi wokuhlala phansi. Lokhu kuzokuthuthukisa isimo sakho sengqondo nokubukeka. Thatha amakilasi ku-gym: yoga, ukudansa futhi ubanike okungenani imizuzu engu-20 noma engu-30 yesikhathi sakho samahhala, khona-ke uzozizwa unesizotha futhi kangcono kakhulu. Lapho udlala imidlalo yezemidlalo, ukudansa, imfundo yomzimba emzimbeni iveza i-hormone yenjabulo, futhi ibasiza nje ukubukeka kahle.

Ukulandela iseluleko sethu ukuthi ungahlala kanjani osemncane, zokupheka abantu, ungathuthukisa kakhulu ukubukeka kwakho. Akunzima ukuhlala enhle futhi encane, into eyinhloko ukuzithanda nokuzithanda wena, ukukhathalela ukubukeka kwakho, ukuthuthukisa umhlaba wakho wangaphakathi, ukugcina ukuthula nokuthula kwengqondo.