- I-Chickpeas (i-turkey peas) - ama-Gramu ayi-350
- Chili pepper - izingcezu ezimbili
- Coriander eyomile (coriander) - 1 ithisipuni
- I-Garlic - Amazinyo amathathu
- Cream Cour - 150 Grams
- Imikhawulo - ucezu olu-1
- Umhluzi wenkomo - 2 amalitha
- I-Zira (i-Cumin) - ithisipuni 1
- Amafutha omquba - ama-milliliters angu-40
- Usawoti - 1/2 isipuni
- I-Kinza - i-Gramu ayi-15
I-chickpeas kumele ilandelwe kusengaphambili ngamahora angu-8-12 emanzini abandayo. Ama-chickpeas anezinyosi nokuvuvukala athela umhluzi oshisayo, gqoka umlilo bese upheka cishe ihora. Phakathi naleso sikhathi, sizosebenza kwezinye izithako - sizoyiqeda igalikhi, ugeze pepper kanye ne-coriander. I-pepper ka-Chili ngokucophelela kusuka ezinhlameni nasezinkomeni. Izinongo ngemaminithi angu-1-2 gazinga epanini elomile lokupanda. Bese uthele amafutha amancane epanini ngezinongo, engeza pepper oqoshiwe negalikhi. Fry imizuzu 2-3. Sihlanganisa cishe ingxenye yesine yomhluzi, lapho izikhukhukazi ziphekwe khona, epanini. Engeza ukunambitha kwethu lapho, ulethe ngamathumba bese upheka imizuzu engu-10-15 phezu kokushisa okuphansi. I-Nut nayo yonke umhluzi one-blender siphenduka sosu-puree. Isobho nokuxuba isobho ngomhluzi, lapho kuphekwe khona izinongo. Solim futhi ulethe ngamathumba. Senza ukugcwalisa: mix ukhilimu omuncu, i-coriander, ijusi elincane le-lime kanye nekhasi eliketshezi eliketshezi. Whisk kuze kube bushelelezi. Susa isobho-puree emlilweni, uthele ku-skeet. Sifaka ukhilimu omuncu kuso - futhi sikhonze. Okujabulisayo!
Izinkonzo: 6