Inhliziyo ingenye yezitho ezibaluleke kakhulu zomzimba wethu, isebenza ngokungakhathali amahora angu-24 ngosuku. Kodwa bambalwa kakhulu abantu abazi ukuthi lokhu futhi kuyisisindo esinamandla kakhulu emzimbeni, futhi ngesigqi esivamile, ukudla okunomsoco kulungele ukusikhonza iminyaka engu-150! Ukwandisa impilo yakho, udinga ukujabulisa inhliziyo, ngoba sisebenza ngokuhlelekile - kusiza inhliziyo, sizisiza.
Yini ezojabulisa inhliziyo yethu? Nazi ezinye amathiphu.
1. Ukuhamba.
Ukuphila ngokwemvelo kuyisijeziso samanje. Ubuchwepheshe obusha, imishini, ama-robot senze ukuphila kwethu kube lula kakhulu, kodwa ngesikhathi esifanayo, kuyingozi empilweni.
Manje, ukuze wenze isobho, akudingeki uhambe amanzi emthonjeni, nquma izinkuni ngomlilo futhi ukhule imifino yemifino. Futhi yeka ukuthi ithrafikhi engakanani esithatha ezintweni zansuku zonke njenge-elevator, ifoni, ikhompyutha, ezokuthutha! Kodwa ngaphandle kwalezi zindlela zokududuzeka asikho ndawo, ngakho-ke indlela yokuphela yodwa imidlalo.
Thola uhlobo lomsebenzi ozokuletha injabulo. Indlela engcono kakhulu yokuqinisa inhliziyo yakho ibhukuda, i-aerobics, i-yoga, idansa, iphinde isebenze. Into esemqoka ukukwenza njalo - ukuzivocavoca okunjalo kubaluleke kakhulu enhliziyweni.
2. Jabulani!
Vumela u-boss omubi noma uthisha ongalungile angazami - ngeke bakwazi ukuphazamisa isimo sakho sengqondo! Ukucindezeleka kanye nezinguquko njalo emlandweni womzwelo kuyingozi kakhulu enhliziyweni. Ngakho akukho ukucindezeleka - funda ukuphumula!
Uma ungenangqondo - ukumomotheka ekuphenduleni, qhubeka uziphatha kabi - duma okuthile. Into esemqoka kungukuthi ulahlekelwe umzwelo, ibhalansi yangaphakathi futhi ukhumbule - ukugoqa kanye nezingxabano ezingenalutho akuzona kuwe. Vumela ugogo e-bazaar enze lokhu, uyintombazane ekhuliswe, futhi ungangeni emdakeni bese uphazamisa isimo sakho sengqondo. Ngemuva kwalokho, usuku luhle kangaka, futhi inhliziyo ishaya ngenjabulo i-butterfly esifubeni!
3. Ukuhamba emoyeni omusha.
Ungabi ovilaphayo ukuhamba, uma uya endaweni - nje ukuyeka ezimbalwa. Inhliziyo iyakwazisa imizamo yakho! Phela, ukuhamba kungenye yezinto eziwusizo kakhulu, futhi ngokuqinisekile uhlobo olulula kakhulu lokuvivinya umzimba.
Uma uhlala ngaphandle kwedolobha, umoya omusha ngeke umangale. Kodwa izakhamuzi zasezindaweni zasemadolobheni zinenhlanhla, abangane babo abayingozi njalo (ukukhipha igesi, umsindo kanye nabantu abathintekayo) kuyingozi kakhulu empilweni. UMkhandlu - zama ukuphuma edolobheni okungenani ngempelasonto. Kungaba kuhle ukuba ne-dacha - kepha lokhu akusizi ngalutho kuwo wonke umuntu, futhi akudingeki ngaso sonke isikhathi.
Ukuze uhambise okuningi futhi uhambe emoyeni omusha, inhliziyo yethu idinga ukudla kahle. Ngakho-ke iphuzu elilandelayo.
4. Yidla okumnandi futhi unempilo.
Lokhu kungenzeka futhi akunzima neze. Uzosiza kakhulu imoto yakho, uma uzama ukushiya ukudla okusheshayo, iziphuzo eziphathekayo ezinobuthi nokuningi kasawoti. Ngisho esikhundleni sesigaba sesibili naphezu kwesithathu se-dessert elimnandi, kungcono ukhethe izithelo (cherries, amagilebhisi kanye ne-persimmon njengenhliziyo kakhulu), futhi esikhundleni samazambane othosiwe nemikhiqizo yefulawa - imifino. Ngoba inhliziyo iyasiza kakhulu izinhlanzi, izinhlanzi zasolwandle, amaqanda, noma imiphi imifino, amajikijolo nemikhiqizo egcwele okusanhlamvu. I-fibre isusa i-cholesterol eyingozi emzimbeni, igubha imithwalo yegazi, futhi iyasiza ekufaniseni kangcono amavithamini namaminerali. Amafutha ezilwane nokuningi kofulawa kufanele agwenywe ngokuphambene nalokho.
Ukudla okunempilo ngeke kusize nje inhliziyo ukuba iqine, kodwa izokwengeza ubuhle nomusa kuwe. Umthetho oyinhloko ukuzama ukuzikhawulela kancane kancane ukuze kungabi nzima futhi ulethe injabulo. Nokho, akudingekile ukuba ukhohlwa ngezikhathi ezithile ukuze uzikhandle, ngoba sikhumbula inombolo yenombolo 2 - akukho ukucindezeleka!
5. Ukulala okuhle.
Ukuhamba nokudlala imidlalo kahle, kodwa futhi ngokuphumula udinga ukukhumbula! Inhliziyo ithanda ubuthongo obuhle buthule ekamelweni eliphezulu. Kungcono ukuzama ukuhlala uphinde uhlale embhedeni ngesikhathi esifanayo. Inhliziyo iyilungu eliqondiswayo, futhi lithanda umbuso. Ngaphezu kwalokho, ubuthongo obunamandla buyokwenza ubuso bakho bubukeke buhle futhi bubucayi ekuseni okungeke kwenzeke abantu abangaboni!
Futhi manje ngalokho inhliziyo engathandi.
Okokuqala - okuphambene nalokho okuchazwe ngenhla. Ukudla okungekho okungcolile, ukuhlala ngendlela yokuhlala, ukuhlala njalo emakamelweni angavumelekile futhi ukuvama okuvamile nokuthukuthela kuyokwenza ugula ngisho nenhliziyo enamandla kakhulu.
Okwesibili - imikhuba emibi. Kuningi okushiwo ngalokhu. Ama-cigarettes adiliza izitho zomuntu ngaphakathi, iyimbangela yezifo zamazinyo, izitho zokuphefumula, uphanga isikhumba, izinwele nezipikili. Yebo, futhi owesifazane othumayo akabheki nhlobo ngokujabulisayo. Isithombe se-vamp female wesifazane enogwayi emazinyo akhe sekuyisikhathi esidlule-futhi lokhu akunakwenzeka kodwa kujabula inhliziyo.
Ngotshwala, kuzodingeka futhi uqaphele. Izibuko ezimbalwa zewayini elibiza kakhulu ngesonto liyakwazi ukukhokhela, kodwa azikho.
Ngaphezu kwalokho, inhliziyo ingaqiniswa yi-vitamin-mineral complexes ehlukahlukene. Okokuqala xhumana nodokotela wakho. Amanye amavithamini angalimaza umzimba.
Emithi yokwelapha, kunezindlela eziningi zokugcina inhliziyo ihle kahle. Nangu omunye wabo.
Kudingeka ukuthenga i-kilo yamagilebhisi amnyama, aphakathi nendawo bese ehlukanisa zibe izingxenye ezimbili ezilinganayo. Sibeka eceleni ingxenye eyodwa, kodwa ngakolunye uhlangothi uqhubeka kanje. Njalo ekuseni ngaphambi kokudla sakudla amagilebhisi angu-20 ngalunye. Lapho okuqukethwe kwalesi qubu sekuphelile, thola ingxenye yesibili yamagilebhisi wenze okufanayo. Kuphela lesi sikhathi sidla amagilebhisi angu-20 ngosuku lokuqala, okwesibini - 19, okwesithathu kuya kwezingu-18 njalo njalo. Emva kwamagilebhisi angu-5 isabelo asisancishisiwe, ngakho sidla wonke amagilebhisi. I-caveat kuphela: sebenzisa ukuqapha kubantu abanesifo sikashukela. Khumbula ukuthi noma yimaphi amakhambi abantu angeke athathe indawo yokwelashwa. Uma ubelwe yona - ungawukhansela amaphilisi ngokwakho!
Futhi ekugcineni, ngifisa sengathi ufisa ukuba onobuhle ukubukela impilo yakho, ngoba ukubonga kwakhe kuyigugu! Sinenhliziyo eyodwa, sinakekele!