- Imbewu ye-sunflower ihlungwe - ama-Gramu angu-200
- I-Sugar - 50 Grams
- Umfula - 150 Grams
- Amafutha omquba - ama-milliliters angu-50
- I-vanilla ushukela - ukunambitha
- Amanzi - Amamililitha ama-50
1. Imbewu ehlongozwayo idinga ukugezwa iphindwe. Ukuze uphuthukiswe epanini lokushisa ngaphandle kwamafutha, faka imbewu futhi kancane kancane gazinga. Gaya imbewu ngokusebenzisa grinder inyama, blender noma ikhofi grinder. 2. Sishisa ipanishi lokuthosa. Manje sizogcoba ufulawa. Dlulisa ufulawa epanini elomile lokuthoza futhi gazinga kuze kube segolide. Ungakhohlwa ukuyeka njalo ufulawa. Hlanganisa ufulawa ngembewu futhi uphinde udlule nge-blender noma inyama grinder. 3. Manje udinga ukulungisa isiraphu. Esikhathini esitsheni esisodwa, hlanganisa amanzi noshukela. Uma ufuna halva messier, ungakwazi ukwandisa inani ushukela kuya 100 g. Faka izitsha ngamanzi ashukela emlilweni. Lindela kuze kube yilapho ushukela uqothule ngokuphelele, bese upheka ingxube imizuzu embalwa. Thela isiraphu zibe imbewu. Engeza amafutha yemifino ne-vanilla ushukela. Phinda uhlanganise kahle. 4. Dlulisa i-halva ephelele. Simboze nge-foil noma isikhumba futhi ufake ukucindezelwa phezulu. Beka i-halva esiqandisini amahora angu-10. I-Halva isilungile. Khipha kusukela esiqandisini bese uthatha izingcezu ezincane.
Izinkonzo: 4