Futhi ukukhathala isikhathi eside kuholela ekuthuthukiseni ukukhathala okungapheli. Ukukhathala okungapheli kungaba kubantu abaphilile. Izimpawu zokukhathala okungapheli zingahluka futhi kungabi njalo, chaza le mizwa.
Izimpawu eziyinhloko zokukhathala.
- ubuthakathaka jikelele,
- ukukhathala,
- umuzwa wokukhathazeka,
- ukushintsha kwemizwa,
- ukunganaki,
- Ukuthukuthela,
- ukulala,
- isimo sezempilo esimpofu,
- ngezinye izikhathi zikhukhula.
Ungabuyisela kanjani amandla akho?
Ngokushesha lapho izibonakaliso zokuqala eziphezulu zivela, udinga ukubuyisela impilo nemandla futhi wenze isikhathi, masibe amahora ambalwa ngesonto.
Amanye amakilasi.
Esikhathini sosuku, yenza ushintsho oluvamile. Ngemuva kwemizuzu engama-50 yomsebenzi, thatha isikhashana imizuzu engu-10, ushintshe komunye uhlobo lomsebenzi. Ngemuva komsebenzi wengqondo kuyasiza ukwenza umsebenzi womzimba. Lokhu kungaba ukuhamba okude, ukusebenza ekhaya, ezemidlalo. Ungakwazi ukuhlangana nabangani, hamba enkundleni yaseshashalazini, uye e-cinema, uhambehamba epaki. Ukuvezwa okusha kuzokwenza ngcono isimo sengqondo futhi ubhekane nokukhathala. Thola okuhlangenwe nakho okuningi okuhle ekuphileni. Labo abahlekayo, kwandisa izinga lokusakaza ngamaphesenti angu-22. Lokhu kusho ukuthi izicubu nezitho zithola izakhi eziningi kanye ne-oxygen.
Hlalani nombuso wokudla.
Ngosuku udinga ukuphuza cishe amalitha ayisithupha nengxenye yokuhlanza, ukuphuza, amanzi. Amanzi aqeda ukushisa okweqile futhi abuyisela ibhalansi ephansi ye-acid-base. Amanzi anesandla ekukhululweni komkhiqizo wezinto eziphilayo emzimbeni womuntu, amanzi yiyona engcono kunawo wonke emhlabeni.
Nikeza ubuthongo obuvamile.
Kubantu abaningi, badinga ukulala amahora angu-6 kuya kwangu-8 okulala. Uma unesifiso namandla okudala, khona-ke unezinto ezanele zokulala. Kuwusizo kubafundi bezikole ukuthi balale kancane emini ngesigqi sabo sokuphila. Ungalala nabantu asebekhulile emini, kodwa uma emva kwalokho ungakwazi ukulala ebusuku, ukulala ubusika kufanele kugwenywe. Ukuqwashisa, ukungalali kubangela ukulala okujulile nokuphilile, ukulala okuzolile kuzosusa ukucasuka nokukhathala. Ukulala okuhle kuthinta isimo sethu sengqondo nempilo. Hlala embhedeni ngesikhathi esifanayo. Dala izimo zokulala okujwayelekile, ukuvikela ikamelo kusuka emkhatsini ozwakalayo. Umoya njalo ngaphambi kokulala, lokhu kufanele kube umkhuba wakho. Ikhathalela ikakhulukazi ukuvocavoca okuphefumula, yenza imfundo engokwenyama ngezakhi ze-yoga.
Nika ugwayi no-utshwala.
Ukubhema kuthatha i-oksijini, i-carbon monoxide, igesi eliyingozi, futhi liphazamise ukugeleza kwe-oksijini emzimbeni. Ngeke kube lula kuwe ukuyeka umkhuba omubi uma uke ubhema isikhathi eside. Kodwa ungazama ukubhema ugwayi omncane. Utshwala lusebenza kumuntu njengomuntu ocindezelayo, alufaki amandla, kodwa luletha ukukhathala kuphela. Ukukhathala okungapheli, njengesimo esicindezelayo eside, utshwala abuyize lapha, futhi luzoholela ekubhebhekeni kokubi nakakhulu.
Sebenzisa i-caffeine encane.
Uvele unikeze ukwanda okwesikhashana emsebenzini, bese uhambisana nokukhathala okwandayo.
Ukudla kufanele kube okugcwele futhi okuvamile.
Ukudla kufanele kuqukathe amafutha wezilwane nemifino, udle izithelo nemifino esisha, uyeke ukudla okudliwayo. Ungadli imikhiqizo emihle kanye namaswidi. Ukuqeda ukudla okuqukethe ama-preservatives, ama-dyes.
Buka i-TV encane.
Uma ubukela i-TV ukuze uphumule, maduzane uzothola esimweni esicindezelayo nesingenasici. Kungcono uphumule ngenkuthalo, hamba, funda. Sebenzisa "i-Ay-Kew" - lokhu kuyisithako esiyisebenzayo esenziwe ngokwezilwane zasolwandle, okuthuthukisa umsoco nge-fatty acid e-Omega-3 ebalulekile, kuthuthukisa umsebenzi wobuchopho. Ake sizithule. Silalela umculo omuhle, othulile, sizosho umthandazo, okuzokududuza. Cabanga wena ezintabeni, ogwini lolwandle, lapho uzobe uzolile futhi uhle.
Ukulwa nokucindezeleka kuyoba kuhle ukuthatha i- "Aktivin", lesi sidakamizwa senziwe ngambewu yamagilebhisi. I-antioxidant eqine kakhulu, ibopha ama-radicals mahhala. Phela, kubonakala ukuthi ukucindezeleka nokusebenza okulimazayo kwama-radicals mahhala kunomthelela omubi kakhulu empilweni yomuntu. Bakhawuleza inqubo yokuguga kanye namaseli ukuphazamisa izinqubo zokusebenzisa umzimba.
Uma uqonda isimo futhi uqale ukwenza konke ngesikhathi ukuthuthukisa isimo sakho, khona-ke uzobhekana ngokushesha nokukhathala okungapheli, kepha uma isikhathi selahlekile, kuzodingeka ukulungisa okude. Kuzodinga izincomo kanye nokuqondiswa udokotela onolwazi.
Sifunde indlela yokuqeda ukukhathala okungapheli nokucasula. Ukuze uzisindise ekukhathala okungapheli, udinga ukunciphisa inani lemithwalo. Ukucindezeleka kunciphise ukukhiqizwa kwe-seratonin, okuyiyona enesibopho sengqondo, yokukhiqiza amandla emzimbeni. Kudingekile ukuthatha izinyathelo ukuze ukucindezeleka kungabhekelanga ukucindezeleka. Uma ungeke ukwazi ukubhekana, kufanele udane nochwepheshe. Ingabe ukudansa, ezemidlalo. Ngesikhathi sezemidlalo, i-endorphin ikhiqizwa, okuzokunika amandla engeziwe futhi ikuvumele uzizwe ungcono.
Yiba nempilo!