Akuyona imfihlo ukuthi ukuzivocavoca njalo (ngisho imizuzu engama-30 ngosuku) kusiza ukubhekana nokukhuluphala, izifo zenhliziyo, ukushaya isifo ngisho nomdlavuza. Ngaphezu kwalokho, ngaphezu kwalokho, kunezinye izinyathelo eziningi ezilula esingazithatha ukuze sithuthukise izimpilo zethu.
1. Gcina ubulili njalo! Ukuphila ngokocansi okusebenzayo kusiza ukwehlisa i-cholesterol nokusheshisa ukujikeleza kwegazi. Ngaphezu kwalokho, ngesikhathi socansi, umzimba uveza i-endorphin injabulo yamahomoni amaningi. Ubulili buwusizo kakhulu ekuseni, ngenxa yokuthi izinga leshukela legazi liphansi kakhulu kangangokuthi umzimba ungawusebenzisa kalula kalula. Ama-calories asekuqaleni aqoqwe kalula futhi ngokushesha - uhlale unesimo futhi ungadli ngokweqile ngamafutha amaningi.
Ukuhleka! Ososayensi bathi ukuhleka imizuzu engu-15 ngosuku kunweba impilo ngeminyaka engu-8.
3. Yidla utamatisi ngaphezulu! Ngokwezibalo zakamuva, ukusetshenziswa kwansuku zonke kwezintamatisi eziningana nsuku zonke kunciphisa ingozi yesifo senhliziyo nge 30%.
4. Qeqesha ubuchopho! Lokhu kuyisisindo esifanayo ukuthi i-atrophis ngaphandle kokuqeqeshwa okuqhubekayo. Ukuxazulula imisebenzi enzima ngezikhathi ezithile, uzoqonda ukuthi kusuka esimweni ngasinye kukhona ukuphuma.
5. Faka ezinye imifino ekudleni kwakho! Imvelo ikwenze ukuze amavithamini abonakali ngesikhathi esithile, kodwa angakwazi ukubuthelwa emzimbeni. Ama-Beet, isibonelo. - ithuluzi elihle lokunciphisa i-cholesterol, linciphisa ingozi yokushaywa yisifo. Ama-karoti ayasiza embonweni futhi anciphise ingozi ye-osteochondrosis.
6. Nika igazi! Kwabonakala ukuthi abanikeli begazi (ikakhulukazi lokhu kubalulekile kumadoda) bahlushwa izifo zenhliziyo ezingaphansi kwezikhathi ezingu-17 ngaphansi.
7. Khuluma kabanzi nomndeni wakho! Ochwepheshe be-Harvard Medical School baye bafakazela ukuthi ubuhlobo obuseduze nomama buvame ukubunjwa kwegazi, futhi kuyasiza ekulwa nokusetshenziswa kabi kotshwala.
8. Lalela umculo we-classical! Isibonelo, umculo kaBeethoven unciphisa ukucindezeleka kwegazi futhi ukhulula ikhanda, kusho ososayensi base-Oxford University.
9. Danisa i-salsa! Wonke amadansa aphilile kakhulu, kodwa i-salsa evumela ukuthi ushise amakholori angaphezu kuka-400 ngehora.
10. Zitholele i-pair! Njengoba izifundo zibonisile, amadoda nabesifazane besilisa ngokujwayelekile baphila iminyaka emithathu kunomama ongashadile.
11. Ungabi yisigqila sombono ovamile! Uzophila isikhathi eside uma ungathonywa yilokho abanye abakucabangayo futhi abakushoyo ngawe. Isivivinyo esingaphansi - ukucindezeleka okuncane.
12. Yidla i-crusts isinkwa! Zinezinto ezingu-8 ezingaphezulu kwe-antioxidant kanye ne-anti-tumor kunezinto ezisemzimbeni wethu.
13. Gwema ukunyakaza okungazelelwe! Ngokusho kwabacwaningi baseJapane, izinhlungu ezibukhali zandisa ingozi yokuthola isifo senhliziyo kubantu abanegazi eliphezulu. Ngokusekelwe esimweni somzimba wethu, ngokuzenzakalelayo sithatha isenzo esiphuthumayo, njengesixwayiso sengozi - umzimba ngokushesha usukhulula ngaphezulu kwe-adrenaline.
14. Qaphela ukuhlanzeka kwendlu! Imaminithi engu-20 yokuhlanza amafasitela ayoshisa ama-calorie angu-80, ukuhlanza amathipishi ane-vacuum cleaner kuzosiza ukushisa ama-calories angu-65. Ngaphezu kwalokho, izazi zengqondo emhlabeni jikelele ziqinisekisa ukuthi endlini ehlanzekile futhi ehlanzekile uyobe ukhululekile futhi ujabulise. Lokhu kwandisa nenani lempilo futhi linike amandla.
15. Hlela ekukholweni! Kuye kwafakazelwa ukuthi abantu abavame ukuya esontweni futhi bakholelwa kuNkulunkulu baphila isikhathi eside. Bakhululekile futhi bejabule, banenkinga encane nezinkinga, babhubhisa impilo.
16. Zama njalo ukufunda okuthile okusha! Ama-long-livers amaningi asebheka isikhathi eside ukuthi bakwazi ukudlala ithuluzi lomculo noma ukufunda izilimi zangaphandle.
17. Qaphela amazinyo akho! Ucwaningo olusha lubonisa ukuthi ukuhlanzeka kahle ngomlomo kungadlulisa impilo okungenani iminyaka engu-6. Izinga lama-bacterium enobuthi abangela isifo senhliziyo isinciphisa ngezinyosi ngasinye.
18. Ukulala ngokwanele, kodwa ungalali kakhulu! Ukutadisha ososayensi baseMelika kubonisa ukuthi ukuphila okude kunikezwa abantu abalala amahora ayisikhombisa ngosuku - akukho futhi futhi okungenani.
19. Qala isilwane! Lokhu kuzonciphisa amandla okucindezeleka, ngakho ungagcina ingcindezi yakho yegazi ngaphakathi kwemingcele evamile. Ngaphezu kwalokho, umphumela wokwelapha wokuxhumana nezilwane uye wafakazelwa emtholampilo. Ikakhulukazi nezinja, amakati namahhashi.
20. Yeka ukubhema! Uma udinga esinye isizathu, nansi lokhu: ukubhema kuyimbangela evamile yokufa kokuqala. Lesi yisibalo, siqinisekiswe ngokusemthethweni emhlabeni jikelele. Kodwa ukufa okunjalo okuyisiphukuphuku kungagwenywa kalula.
21. Phila ngaphandle kwendawo yedolobha! Kwafakazelwa ukuthi labo abendlu yabo bangaphandle kwemigwaqo enomsindo futhi ematasa, bhekani impilo ngokuthe xaxa.
22. Yidla ushokoledi! Ngokomcwaningi wase-Harvard University, abantu abadla njalo ushokoledi omnyama baphila isikhathi eside kunabathandi bamanye amaswidi. I-Polyphenols equkethe ishokoledi ukuvimbela isifo senhliziyo nomdlavuza.
23. Funda amalebula! Ukunakekelwa okuningiliziwe emibhalweni yamaphakheji, uma wazi ngokwengeziwe ukuthi yini oyidlayo ngempela. Akekho okhathalela ukudla kwakho okunempilo kangcono kunakho.
24. Yidla i-garlic ngaphezulu! I-garlic ivame ukubizwa ngokuthi i-super-product, ngoba iphendula ngamaseli abomvu, futhi i-allicin equkethwe kuyo, ihlanza imithwalo yegazi futhi ikhuthaza ukuhamba kwegazi.
25. Hlala elangeni, kodwa hhayi kakhulu! Imizuzu engu-15 ngosuku yanele ukuba umzimba ukhiqize inani elidingekayo le-vitamin E. Lokhu kunciphisa ingozi yesifo sikashukela nokucindezeleka.
26. Phuza inkomishi itiye ngosuku! Okuhlaza noma omnyama - akunandaba. Okuqukethwe kwi-tea antioxidants kungavimbela ukukhula kwamangqamuzana omdlavuza, futhi kungathuthukisa impilo yamazinyo futhi kuqinise amathambo.
27. Funda ukuzithanda wena! Ngisho noma unamaphutha amaningi angaphandle, zama ukuwabona njengezihlonipho. Ukusebenza ukukhulisa ukuzethemba kwakho kuyasiza ekusebenzeni impilo nempilo esebenzayo njengokuzivocavoca umzimba.
28. Ukuchitha izipanji ezindala! Okuhlangenwe nakho kubonisa ukuthi lena yindawo ekahle yokusakazwa kwamabhaktheriya ayingozi kanye nesifungumane esingabangela ukusabela kwe-asthmatic.
29. Yidla amantongomane! Kuye kwafakazelwa ukuthi lokhu kunciphisa ingozi yomdlavuza ngo-40% futhi ngesikhathi esifanayo kuvimbela isifo sikashukela. Yidla ngaphandle kwemingcele, kodwa ngosawoti omncane kakhulu.
30. Gcina idayari. Sekukhona nje kuphela izazi ze-psychologists, kodwa futhi nabahlengikazi abavela emhlabeni wonke, bafinyelela esiphethweni sokuthi ukugcina amarekhodi kuhlela umuntu, kumkhulula ukucindezeleka nezinye izinkinga. Lona lokugcina kwezimfihlo eziyinhloko zempilo enhle nokuphila isikhathi eside.