Ubani abanye kodwa thina, besifazane, sazi ukuthi izandla zethu zivezwe ku-frost, ilanga, futhi okubaluleke kakhulu, ukuhlanza ekhaya. Yini enye engakhula kakhulu ngezandla zethu, uma kungenjalo. Ukugeza, ukugeza, ukupheka - izandla zethu zingaphansi kokucindezeleka njalo. Ngeminyaka engamashumi amathathu, usuqaphele ukuthi izibambo zakho azibukeka kahle ngendlela ongathanda ngayo. Singazifaka kanjani izandla zethu zothando futhi sibanike ukubukeka okunempilo? Namuhla singathanda ukukujwayela nge-broths elula, amabhati kanye nama-creams azosiza izandla zakho ukuba ziphumule futhi ngezikhwepha ezintsha zokugijima empini!
1. Ukondla isikhumba sezandla, sihlanganisa 1 tbsp. l. ubisi, 1 tsp. uju, 3 tbsp. l. ufulawa oat, no-1 tbsp. l. wamafutha omnqumo. Asisebenzisi isikhumba, kodwa emva kwemizuzu engu-10-15 siyayigeza. Kunconywa ukuphinda le nqubo izikhathi eziningana ngesonto.
2. Abaningi futhi balungiselela ukukhipha ama-chamomile. Ukwenza lokhu, uthele 1 tbsp. l. izimbali 1 ingilazi yamanzi abilayo, shiya amahora angu-8-9 ngaphansi kwesembozo, bese uvula. Hlanza ama-50 g webhotela nge-1 tsp. uju, engeza i-1 tsp. Ukumnika kwe-Chamomile, sihlanganisa konke kahle.
4. Uma ufuna ukucwilisa isikhumba, khona-ke iresiphi yethu elandelayo izokufanisa nawe. Ubilise izilimo eziyizigaxa ezimbili efomini, ubheke bese uzihlanza emzimbeni owodwa, wengeze i-1/4 indebe yobisi lwezimbuzi noma wembuzi no-1 tsp. wamafutha omnqumo. Sisakaza isikhumba sezandla imizuzu engu-30-40. Inqubo yenziwa nsuku zonke. Uma ufuna ukuqinisa isenzo se-mask, ngakho-ke lokhu kuzomele ubambe izandla 2-3 amaminithi ashisayo ngaphambi kokuqala kwenqubo.
5. Ukuhlanza izandla emva kokuhlanza amakhowe, amazambane, sebenzisa i-citric acid ngo-powder noma i-lemon ngokwayo. Ungasebenzisa futhi usawoti omncane wetafula. Le ngxube ihlanza isikhumba sanoma yikuphi ukuphazamiseka nokungcola.
6. Ukufakela ezandleni, ungasebenzisa ingxube ye-1 inkomishi yebhotela no-5 g wezimpande powder. Pheka emanzini okugezela ngamaminithi angu-10, ugqugquzela ngentambo yamapulangwe. Le ngxube iphehliwe futhi igcobe ukuqhuma izikhathi ezingu-1-2 ngosuku.
7. Ibuye ilulaze ngokuphelele isikhumba sezandla zokudumala kwe-chamomile, i-wise kanye ne-linden. Hlanganisa wonke amakhambi, uthele izibuko ezimbili zamanzi, ulethe ngamathumba. Umhluzi kufanele ufakwe emaminithini angu-5. Thela umhluzi esitsheni bese ungena kuwo imizuzu engu-10-15.
I-Decoction ingenziwa kusuka kwezinye izitshalo. Amabhati anjalo awusizo kakhulu, ngoba acebile ezakhiweni zokulandelela. Inkambo ilingana nezinqubo eziyishumi.
8. Ngesikhumba esibucayi, ungenza ama-soda okugeza ebusuku. Ukhilimu wesandla, okumele usebenzise ngemuva kwenqubo, ungakwazi ukupheka kalula.
Kulokhu sidinga:
- inhlanganisela yamakhambi (calendula, dandelion, nettletle)
- 1 tbsp. l. amanzi abilayo
- 50 gr. of ingulube yasekhaya noma amankukhu enkukhu
- 1 isipuni uju
- 2 tsp. amafutha yemifino
9. Ukugeza okuphambene nakho kuyasiza kakhulu ngezandla ezibomvu. Ngenxa yalokhu, ake sihlehlise izandla zethu ezishisayo, bese singena emanzini abandayo. Amabhati anjalo kufanele ayenze izikhathi ezingu-1-2 ngesonto.
10. Akusiyo imfihlo ukuthi izipikili zethu zigcine zibuthakathaka futhi zidinga ukuvikelwa. Qinisekisa isakhiwo sezipikili kuzokusiza u-nail ukhilimu ovela olwandle u-buckthorn kanye ne-chamomile noma i-chamomile ne-aloe.
I-Cream yezipikili ezisuka kolwandle-buckthorn ne-aloe:
Sizodinga:
- 1/3 indebe yamafutha olwandle
- 2 wezipuni oqoshiwe chamomile izimbali
Hlanganisa bese ubilise ngomlilo. Ake siphuze imizuzu engu-15. Hlanganisa kahle.
I-Cream yezipikili ezisuka ku-chamomile ne-aloe .
Sizodinga:
- Isipuni 1 saluphi ukhilimu
- 2 wezipuni chamomile izimbali (oqoshiwe)
- Isipuni esingu-1 se-aloe juice
Hlanganisa ukhilimu kanye ne-chamomile bese wengeza ijusi le-aloe.
11. Okokugcina, sifuna ukukutshengisa umuthi wekhilimu, okumele uthande ngokuphelele. I-ayisikhilimu icebile ngama-microelements nama-mineral futhi afanele zonke izinhlobo zesikhumba.
I-Acvocate Cream
Sizodinga:
- I-Cream-basis (sithatha noma yikuphi ukhilimu)
- 10 ml. ukhilimu wesisekelo
- 2.5 ml. amafutha e-avocado
- 2.5 ml. Amafutha wejojoba
- 2.5 ml. wasuka amanzi
Ukwakhiwa kwekhilimu kungahluka kuye ngokuthandayo. Kubalulekile ukucabangela ukuhambisana kwamafutha anamakha asetshenzisiwe.
Amandla, njengobuso, yikhadi elivakashelayo wonke owesifazane. Ngakho-ke, asinakukwazi ukukhokhela kabi (uNkulunkulu angavumeli!) Bheka. Lezi zeluleko zilula futhi azidingi ukuthi uzilungiselele. Ungabi nesivila futhi uzinike isikhathi esithile. Into ebaluleke kunazo zonke ukuziphoqa ukuqhuba izinqubo njalo.
Abaningi bakholelwa ngephutha ukuthi izinqubo ezinjalo zasekhaya, ama-creams ezenziwe ekhaya, azenzi lutho neze. Ama-Creams, ama-gel ngamaphakheji abizayo - lokho kukhethwa owesifazane wanamuhla. Yebo, kodwa hhayi ukuhlakanipha. Uyazi ukuthi yini empeleni ukhilimu wakho? Amakhemikhali. Futhi lapha? Izinto eziwusizo zemvelaphi yemvelo. Asikubizi ukuthi ubuyele esikhathini esedlule, kepha sikucela ukuthi okungenani ngezinye izikhathi wenze ukukhetha ngokuqondene nemvelo nemvelo.