Ngaphambi kokusebenzisa amafutha anamakha, kudingeka ukwazi izifo zakho, kungcono ukuthola ukuxilongwa okunembile kudokotela. Amafutha ngamunye abalulekile enza ngendlela yawo futhi namanje imithi, noma imvelaphi yemvelo. Ngakho-ke, akusizi ngalutho ukuzama futhi ukuphulukisa izakhiwo zamafutha ngokungahleliwe. Ngaphambi kokusebenzisa amasu aromatherapy, udinga ukwazi izakhiwo zazo zonke amafutha. Kule njongo kulula ukuzenza uphawu oluzohlala luseduze.
Umphumela wokusebenzisa amafutha anamakha uyobonakala uma kuphela akhiqizwa kahle futhi agcinwa ngendlela efanele. Ngakho-ke, kufanele uthenge amafutha abalulekile emabhodleleni weglasi elimnyama. Ilebula lamafutha kumele libe negama lesiLatini lempahla eluhlaza, imiyalo yokusetshenziswa kanye nohlu lwezinqatshelwe. Amakhemikhali abalulekile akwenziwa yi-distillation ngamanzi omphunga, noma akhishwe emthini wesitshalo. Gcina amafutha endaweni emnyama engatholakali kubantwana.
Ekhaya, lezi zindlela ezilandelayo ze-aromatherapy zisetshenzisiwe: iziphuzo nokugeza. Okuningi mayelana nendlela ngayinye yokwelapha.
Inhalation namafutha abalulekile.
Ngalendlela yokwelashwa, izingxenye ezibalulekile zamafutha zifaka ngokushesha igazi. Kunezindlela ezimbili zokungena:
- ukuvuza amaconsi ambalwa wamafutha abalulekile ekhanda, uhumushe iphunga lawo, ulethe ihekhi emakhaleni.
- 1-2 amaconsi amafutha abalulekile awela embizeni yamanzi ashisayo, amboze ngethawula bese ephefumula imizuzu emibili ngamabili. Ukunwetshwa okubaluleke kakhulu ngezifo ze-catarrhal futhi kunikeze imiphumela esheshayo ngokushesha.
Izinqubo ezinjalo ze-aromatherapy ngokuvamile zenziwa izikhathi ezingu-2-3 ngosuku. Kungenzeka futhi ukusebenzisa i-inhaler ye-steam, kodwa kuyowuthola inani elincane kakhulu lamafutha abalulekile amafutha abalulekile.
Bhati namafutha abalulekile.
Indlela elula futhi enhle kakhulu yokwelashwa, lapho amafutha abalulekile afakwa esikhumbeni. Ukugeza amabhasi ama-20-30 anele, wanezela ukuthi kubalulekile ukugqugquzela kahle amanzi endlini yokugezela. Ukugeza kufanele okungenani kube nemizuzu eyi-10. Ngale ndlela ye-aromatherapy kuyasiza ukufaka umculo omnandi, uphumule futhi ucabange kuphela okuhle. Ngakho ukugeza namafutha anamakha kuzoletha umhlomulo kabili emzimbeni. Amabhati anamanzi abalulekile anomphumela wokuvuselela.
Uhlu lwamafutha ajwayelekile abalulekile okudingeka ube nawo kalula:
I-Geranium - ikhulula ukucindezeleka nokukhathazeka. Usiza ngezifo zomphimbo nomlomo. Ukhulula umzimba wezinyosi, ukwandisa ithoni yesikhumba.
I-Lavender - ikhulula ukucindezeleka, ukucindezeleka, imizwa yokukhathazeka. Ukuqeda iphunga elimnandi emlonyeni, kusiza nge-nausea, kuncipha ukuvuvukala esikhumbeni.
I-Majorana - isusa umuzwa wokuzungulelwa, ukuphelelwa ithemba. Ukwenza ukuphefumula kube lula nge-asthma ye-bronchial. Ukukhulula ukuthungathwa, kusiza ngokuqokwa.
I-Mint - iphakamisa isimo sengqondo. Usiza ngokugula kolwandle, ngezifo zomphimbo nomlomo. Ukuhlaziya ukugaya, kunciphisa ukushaya kwenhliziyo.
I-Rosemary - ithuthukisa inkumbulo. Usiza ngezifo ezehlukene, kusiza ukugaya, kuphelisa ukuhlukumeza. Iqinisa ukujikeleza kwegazi.
I-sandalwood - iyasiza ngokuqwashisa, iduduza. Iqeda ukuhuda nokuhlanza. Uphatha izintambo. Usiza nge-bronchitis nesifo se-asthma.
Umuthi we-tea - unomphumela we-antiseptic. Ukusetshenziselwa ukusingatha amanxeba nokusikeka.
I-Eucalyptus - ivuselela umsebenzi wengqondo. Ukususa i-edema, kunciphisa ukukhwehlela okumile. Ulwa nezifo zesikhumba.