Akuwona wonke ama-salmon asebenza ngokulinganayo: Abathengisi bezinhlanzi badukisa kanjani

Inhlanzi ebomvu igqoke leli gama hhayi kuphela ngenxa yombala wenyama. Le nhlanzi iyimikhosi, inhle kakhulu, iyabiza futhi ayinasidingo. Kodwa-ke, ake sikhethe kuzo zonke iziqu ze-salmon ne-pink salmon futhi masibheke ngokucophelela izinhlanzi ezibekwe eqhweni kwi-counter: zizozuza ngempela empilweni?

Okufanele ukuthanda umndeni we-saumon

Ngokujwayelekile izondlo zibiza ukuthi amafutha ayingozi. Noma kunjalo, lokhu akusebenzi ezinhlanzi ezibomvu. Inyama yayo igcwele ama-acid unsaturated acids - omega-3, - okuyinto egcina ukufuduka kwayo eside. Emzimbeni wethu, amakhemikhali anjalo akhiwe emangqamuzaneni esitokisini, ikakhulukazi kuwo adinga izicubu zobuchopho kanye ne-retina. I-Omega-3 kulula ukudiliza, ukunikeza amandla kumaseli eselula, isibonelo, i-spermatozoa. I-salmonon inyama ine-protein ephethwe kahle, okuyinto ehlinzekwa ngokungafiki ngokuphelele kwama-carbohydrate, inikeza inani eliphansi elingalindelekile le-caloric. Futhi uhlu oluhlaba umxhwele lwamavithamini namaminerali, okufaka i-magnesium ne-phosphorus, likuvumela ukuba ulungise ukuguqulwa kwesimiso sokugaya umzimba, ulungiselele umsebenzi wezinhlayiya ze-endocrine futhi uqinise amathambo.

Kodwa-ke, izinga elizuzisa izinhlanzi ezibomvu emzimbeni lixhomeke emgangathweni womkhiqizo, ohambisana namaphuzu alandelayo:

• ukuhlunga;
• indlela yokuzalanisa;
• iminyaka yobudala;
• iresiphi yokulungiselela.

Inhlanzi kuphela ukuhlanza kokuqala!

Ukudla okunomsoco ku-counter, futhi kakade kunezinto ezinobungozi ezingabangela ubuthi obuvamile ngokuhlanza, uhudo, ubuthakathaka nokuphelelwa amandla kwamanzi. Ukuze ungathengi ubuthi, qinisekisa ukuthi iphunga lezinhlanzi lihlanzekile, amehlo awanamaphutha, izikali zikhanya, futhi izigulane aziqali ukuthola ithayi elihlaza okwesibhakabhaka. Uma ukhetha i-fillet, cindezela ngomunwe wakho: i-toit emkhiqizo wekhwalithi ihambelana ngokushesha. Kufanelekile ukuhlola kanye nombala wenyama ekunqunyeni. Abathengi bavame ukukhetha izibonelo ezicacile, bekholelwa ukuthi bangcono, ngakho abakhiqizi bangabamba ngamabomu izinhlanzi ngombala wokudla obomvana ongabangela ukudla. Ukuze ugweme ama-dyes, kungcono ukhethe inhlanzi ngenyama encane kakhulu, njengokwemvelo.

USalmon ukhululekile noma uhlukanisile epulazini - indlela yokuhlukanisa nokuthi yini ongayithanda

Ukuze bathole inhlanzi enkulu yokuhweba ngangokunokwenzeka, abalimi bezinhlanzi bayigcina emasiteleni aseduze, futhi ama-antibiotic, amahomoni kanye nedayi ekhethekile yefodder, i-canthaxanthine, yengezwe ekudleni. Lezi zingxube ezingadingekile ezingabangela ukuqhuma kwesibindi, izinso, inhliziyo ngisho ne-iris, unike amandla okubhekana nokugula futhi kunciphise ukuzivikela. Inhlanzi, ehlala endle, yondla ama-shrimp no-sprat. Ukuzingela, ugibela usuku lwezinkulungwane zamakhilomitha, okumvumela ukuba akhule enempilo futhi akhululeke ngokuphelele ezintweni ezingavamile.

Inhlanzi yasendle ingahlukaniswa ngamaphiko athuthukisiwe, inyama ephukile kanye nobukhulu obukhulu kakhulu. I-saumon e-Pink eMpumalanga Ekude isabanjwa olwandle oluvulekile, kodwa i-saumon yase-Atlantic cishe isakhulile ngokuphelele emakhulwini. Kumele kuqashelwe ukuthi i-salmon eyakhiwe e-US iguqula izakhi zofuzo: izakhi zofuzo zisebenze kuyo ukuze kuphuthumise ukukhula kwayo.

Isikhathi salmon sihlobene kanjani nekhwalithi yayo?

Ukubaluleka kokudla kwe-salmon kuncike esiteji sokuthuthukiswa, okuyizinto ezimbili kuphela: ukondla nokulungiselela ukuzala. Ngesikhathi sokudla, izinhlanzi ezibomvu zizingela, zidla inala futhi zithole isisindo. Ngalesi sikhathi emzimbeni wayo kukhona ukwakheka okunamafutha ama-acids namavithamini, okuzosiza i-saumoni ngesikhathi sokuthuthela emhlabathini. I-salmon ebanjwe ngesikhathi sokudla, inomnandi, inyama ewusizo kakhulu. Futhi sekuyisikhathi sokuhamba. Amakhilomitha ayikhulu amakhilomitha evulekile, ama-rapids, izimpophoma, ukugeleza okunamandla kwemifula yasezintabeni - konke okuqoqiwe kubhujiswa, kunika inhlanzi amandla. Inyama ilahlekelwa yizinga eliphezulu ngokushesha, ayithwali lutho oluwusizo, ngesimo esibilisiwe noma esibhakabhakeni kufana nepâté. Ukunquma isikhathi sokuphila kwe-saumoni kungaba ngumbala womzimba. Inhlanzi yokuhamba igcina izikali ze-silver-gray grey ne-specks ebumnyama, ukuzalela kuthola umthunzi obomvu. Abesilisa bahlanjululwa, kanti abesilisa banemifino ebomvu.

Salmon yokupheka kahle

Sizoqonda ukuthi ubuchwepheshe bokupheka izinhlanzi obomvu kuthinta kanjani impilo yethu. I-Salmon ingapheka okungenani izindlela eziyisishiyagalolunye ezihlukene, ezisezingeni eliphansi ngezinga elilimazayo futhi lizuze.

1. Ingozi yokutheleleka nge-parasites ikhona uma usebenzisa ukudla okuluhlaza okwesibhakabhaka nokukhanya. Kuyoba ngcono uma usebenzisa izinhlanzi zasemapulazini, ngoba zihlala zigcwele. Ukukhipha ukutholakala kwama-parasites, ezikhungweni ezibizayo zokudla kweJapane, i-saumon isanda iqhwa.
2. Ukwanda kasawoti kuvela enhlanzi nge-salting eqinile nokukhanda. Izindlela ezinjalo zokulungiselela ziqeda kahle izinambuzane ezikhona, kodwa zingalimaza impilo yezinso.
3. Ukupheka kwezinto zokudla, ukuvimbela isisu nezinye izitho zokugaya, ubeke ukuba ubilise izinhlanzi, upheke ukuze umbhangqwana noma ubhake. Kodwa ingxenye yamavithamini izoba nesikhathi sokuwa, kanti ezinye izinhlanganisela ezinomsoco zizodlula emhluzeni. Ukuze unciphise ukulahlekelwa, kunconywa ukuba ungabilisi izinhlanzi isikhathi eside kunemizuzu engu-15, ungavumeli ukupheka, futhi uguqule umhluzi ube yisobho esincane sokudoba.
4. I-Salmon ilahlekelwa yingxenye ebalulekile yamavithamini, esikhundleni sokunakekelwa yi-carcinogens ngesikhathi sokufryisa nokubhema. Ingozi kakhulu inguqulo ye "esitolo" yezinhlanzi ezibhemayo, lapho izidumbu zingagcinwa ngaphezu komlilo, kodwa ngokushesha zifakwe umusi omswakama.