Funda okuyisisekelo akuyona inzima kakhulu, ngoba lokhu kwanele ukwazi amasu amane ayisisekelo: ukushaya, ukuxubha, ukuxoka nokucindezela. Ngokuqina komthelela, bahlukaniswe ngokujulile (ukugcoba) nokuphakathi okujulile (ukuxubha, ukuxubha nokucindezela). Kunezici ezinjalo njengokudlidliza nokushaqeka.
Ukushaya
Ukuxubha nge-massage ye-thoracic umgogodla kubhekwa njengendlela yokugwema zonke izindlela zokusikhipha. Ngenxa yalesi sizathu, ngokuvamile baqala futhi baqede iseshini. Ngaphezu kwalokho, ukugubha isisetshenziselwa ukuphumula imisipha emva kwamasu wokushisa. Isibonakaliso esihle ukubomvu kwesikhumba, njengoba kubonisa ukwanda kwegazi. Ngenxa yalokhu, i-oksijeni eyengeziwe ingena amangqamuzana omzimba nesikhumba, futhi izinto eziyingozi zihoxiswa khona ngokushesha. Ukwehla kwesibindi kuyathinta kakhulu ukuphela kwezinzwa, okwenza izinzwa ezibuhlungu zikhudlwana. Impumuzo itholakele kuphela nge-stroking engaphezulu. Lapho ejulile, okujabulisa kakhulu umzimba. Lokhu kungaba, ngokuphambene nalokho, kuqinisa ubuhlungu ngemuva.
Uma wenza u-stroking, i-brush, njengengalo yonke, kufanele ikhululeke, iminwe emine ihlangene ndawonye, futhi enkulu ibeke eceleni. Isikhumba esiningi uzokwazi ukusibamba ngesikhathi sokusikhipha, ukuphumelela komphumela kuyoba khona. Kufanele uqale nge-stroking encane futhi uqiniseke kancane kancane, okwenze kube ngokujulile. Uma ubuhlungu buqala ukwanda, kusho ukuthi uzama kanzima kakhulu. Inombolo yokunyakaza kwama-massage kufanele ibe cishe 20-25 ngomzuzu. Zama ukuzenza zibushelelezi, ziqhube, ukuze izandla zithinte nje, hhayi ukuguqula imisipha. Ngesikhathi sokuphunga inhlanzi kufanele ifake isikhumba. Ukushaya, okuyi-flat and girth, ekuqondeni ukunyakaza kuhlukaniswe izinhlobo eziningana: i-rectilinear, ihlangene, i-gable, i-transverse ne-ironing. Ngaphezu kwalokhu, ezinye izazi zihlukanisa futhi iziyingi, zigzag, concentric, spiral, grable, cruciform and comb-like stroking. Umthelela walezi zinhlobonhlobo zokushaya umzimba emzimbeni (kufaka phakathi nobuhlungu emuva) kunezici zawo siqu.
Planar stroking
Lolu hlobo lokusikhipha luhle kakhulu ekusetshenzisweni ngemuva nangomuthi we-thoracic, nakwezinye izindawo. Isikhundla esinezandla okufanele sibe nayo lapho senza ukushaywa kwepulani. Kulolu cala, ukusikhipha umzimba kungenziwa ngenye yezandla zombili, esikhathini esiyi-longitudinal nasesiphambeni esithintanayo, futhi nasesibungqutheni noma eduze kokuvunguza.
Ukuqhaqhaqhazela
Le nqubo ifaneleka kakhulu ezindaweni ezixubileyo (izintambo, izindebe ezingenhla neziphansi, intamo, njll), ngesilinganiso esincane - ngobuhlungu obukhulu ngemuva, okokuqala - kusukela ezinhlangothini nasezinkaleni. Ukwamukela ukukhwabanisa kwenziwa nge-brush ekhululekile ngesithupha esikhishwe eceleni. Ukunyakaza okwenziwa ngesikhathi sokusikhipha kungaba okuqhubekayo noma okuphakathi. Kubalulekile kuphela ukuthi indawo ehlanjululwe imbozwe kakhulu ngesibhamu. Uma wenza isisindo esisodwa ngezandla zombili, zama ukuqiniseka ukuthi ukunyakaza kwabo kufana nokulinganisa. Uma emhlane ngaphansi kwesikhumba kunesisindo esikhulu samanoni, kunconywa ukwenza i-massage nge-okuthiwa ibhulashi eliboshiwe (enezinsimbi). Lokhu kusho ukuthi isandla esisodwa sibekwe phezulu kwesinye ukudala ingcindezi eyengeziwe.
Ukuphoqa ngokuqondile
Njengoba kusetshenziswe umuthi ovulekile, kusetshenziselwa isundu esivulwayo, esicindezelwe ngokuqinile ngokumelene nesimo esibucayi. Ukuze wenze lokhu, ibhulashi kufanele ikhululeke, kanti iminwe, ngokuphambene nalokho, icindezelekile, ngaphandle kweyodwa enkulu, ehlukaniswa eceleni. Lapho wenza ukunyakaza kwesigxili, inkomba bese udweba iminwe isetshenziswa.
I-stroking ehlanganisiwe
Lolu hlobo lokusikhipha umzimba lubizwa ngegama elihambisana nenhlanganisela yokuhamba okuhamba phambili, okugxilwe nokugxiliswa okwenziwe ngokuqhubekayo futhi ngokushesha ngezikhombandlela eziningana.
Ngokuqondile (longitudinal) ukushaya
Uma wenza lolu hlobo lokusikhipha umzimba, isithupha sisusiwe ngangokunokwenzeka ngakwesokunene, futhi ibhulashi libekwe eceleni kokuhamba kokuhamba kwesikhathi esizayo. Ukuze ukusikhipha, kutholakala kalula. Ukushaywa ngokuqondile kungenziwa ngesandla esisodwa noma ezimbili ngesikhathi (kulezi zindaba zokugcina, ukunyakaza kwe-massage kwenziwa ngenye indlela).
Ulimi olunjenge-stroking
Ukuvame ukubhoboza i-stroking isetshenziselwa iphuzu, uma udinga ukusikhipha iqembu elincane lemisipha noma ithethoni ngokwehlukana. Le nqubo ibuye iphumelele ekuthinteni ubuhlungu bezinhlungu. Uma wenza ukubhoboza ukubhoboza, i-middle, index and thumbs kufanele ihlungwe "ngendwangu," nangokubamba ingxenye efunayo yomzimba nabo, ukuyihlalisa ngokunyakaza kwe-rectilinear.
Ukunqamuka kwesiphambano
Lolu hlobo lokusikhipha umzimba lufaneleke kakhulu esifundeni se-lumbar ngemuva, kanye nesifuba, isisu kanye namathanga. I-stroking eguqukayo ingenziwa kokubili ngendlela ye-planar ne-girth. Zombili izandla zisetshenzisiwe, ukunyakaza kwazo okukhuphuka phezulu kwehla, futhi ama-brushes kumele abe ngakwesokudla ekusikeni komzimba. Ukuqhubeka eceleni kwesithupha, indawo enkulu yokuthinta, ngakho-ke kusebenza kahle ngokusikhipha.
Ukudonsa
Le nqubo ibhekwa phakathi kokukhanya kakhulu nokunene. Ngenxa yalesi sizathu, kunconywa ukusikhipha kwengane. Ukubamba i-Ironing kuphumelela hhayi emuva kuphela: isetshenziselwa ukusikhipha izingxenye ezibucayi kakhulu zomzimba, njengobuso, intamo, izinyawo, njll, kanye nezitho zangaphakathi (ezinesisindo). Iminwe kufanele ifakwe ekhoneni lika 90 °. Uma kusetshenziselwa ukusikhipha izinsimbi, isisindo sigxiliwe esiqwini futhi esinye isandla sibeke phezu kwayo.
I-Zigzag ishaya
Kulokhu, i-masseur yenza ibhulashi ngokunyakaza kwe-zigzag, okumele kube okusheshayo futhi ngesikhathi esifanayo kube bushelelezi. Ngenxa yalokho, ngenxa yokugeleza kwegazi, kunomzwelo omuhle womfudumalo, futhi ubuhlungu buguqulwa ngumphumela wokuphuza ohlelweni lwezinzwa eziphakathi. Ukucindezela okusebenzayo okwenziwa yi-zigzag kuyashintsha.
I-stroking enjenge-Spiral
Lolu hlobo lokusikhumbuza lukhumbuza okudlule kulokho kukhanya, ukunyakaza okuhambayo kwenziwa ngaphandle kwezingcindezi. Umehluko wukuthi umkhondo wabo kufanele ubonakale sengathi ukuvunguza. Ngenxa yokuthi ukushayeka okuhambisanayo kuhambisana nomphumela omuhle, kufanele usebenzise ngokucophelela uma kwenzeka ubuhlungu obukhulu ngemuva.
I-stroking eyindilinga
Le nqubo ilungele amalunga amancane. Ukunyakaza kwendilinga kungenziwa kokubili (ngakwesokunene) futhi ngokumelene nalo (ngakwesobunxele), kodwa ngokuqinisekile - ngosizo lwesisekelo sesundu nangomunwe omncane.
Ukugxila okunamandla
Loluhlobo lwe-stroking, olusetshenziselwa ukuxubha amalunga amakhulu, ngezindlela eziningi kufana nalokhu okuchazwe ngenhla. Umehluko phakathi kwabo ulele ukuthi i-circular motions yenziwa kanye kanye nama-brushes amabili, eseduze komunye nomunye. Kulesi simo, izithupha zithinta ubuso obuningi bokubambisana, kanti konke okuphakathi kwendawo yangaphakathi. Ukunyakaza okubangela ukukhumbuza inani lesishiyagalombili. Ngokuqondene nokucindezelwa, ekuqaleni kuqiniswa, futhi ekupheleni kancane kancane buthaka. Ngemuva kokuphela komjikelezo, kufanele ubuyisele izintende zezandla zakho ekuqaleni bese uphinda uphinda.
I-stroking enjenge-Comb
Ukwenza i-stroking efana ne-comb, i-protrusions eyakhiwe lapho isetshenziswe khona iminwe e-phalanx. Into eyinhloko ukuthi abacindezeli omunye nomunye futhi banamathele kancane. Le ndlela ifaneleka kakhulu ekuziphatheni okujulile kwemisipha emikhulu esesifundeni sangasemva nangesikhumba, ikakhulukazi uma zifihliwe ngaphansi kohlaka lwamafutha. Kulesi simo, kunconywa ukusikhipha ngamathambo.
Ukushaywa ngothando
Lolu hlobo lokusikhipha umzimba luvame ukusetshenziswa uma kungadingeki uthinte izingxenye ezilimazayo noma ezibuhlungu kakhulu zomgogodla. I-Grablyobraznoe stroking yenza iminwe evulekile futhi eqondiswe ngokugcwele, okumele ibe yi-perpendicular to the surface massed. Ukukhipha isisindo ngezandla zombili, qaphela ukuthi ukunyakaza kwawo kufana nokuhambisana.
Ukunqamuka kwesiphambano
Le massage isetshenziswa ezimweni eziningi njengenye yezindlela zokuvuselela, kanye nokuvimbela izilonda zomshoshaphansi. Ukuze wenze lokhu, ama-brushes axhunyiwe kukhiye futhi agubungele indawo ehlanjululwe yomshoshaphansi we-thoracic.
Ukubhoboza
Uma wenza massage egcwele ngemuva stroking, kufanele ngokuvamile ukugubha it, umphumela yayo phezu izicubu zijulile. Lokhu kungenxa yokuthi uma bexubha, baphuthunyiswa futhi bathululwa. Ngakho-ke, iminwe nezintende azisekho ngaphezulu kwesibhakabhaka: manje kumele zingene ngaphakathi ngaphakathi, zidale ukuphuza kwegazi emisipha nasesikhumba. Ngenxa yalokho, akugcini nje ukuthuthukisa ukuhlinzeka kwezicubu nge-oksijeni nezakhi, kodwa amakhemikhali nawo asuswa ngokushesha, okuholela ekunciphiseni ukuzwa okubuhlungu. Ngaphezu kwalokho, ukubhoboza kunomphumela wokuqeda isimiso sezinzwa. Njengokwamukela okuzimele akuvamile ukusetshenziswa. Ngokuvamile, ukugaya kulungiselela ukugweda noma ukuhlanganiswa nokushaywa umoya, ikakhulukazi kulezo zindawo lapho kunokulimala kwangaphandle noma ukufakela izifo (izicubu, ama-abscesses, njll). Izazi zincoma ukuthi zenze ukunyakaza okungu-60 kuya kwezingu-100 ngomzuzu, ngenkathi uzama ukuhlala isikhathi eside endaweni efanayo (lokhu kungaholela ebuhlungu obukhulu).
Kuyinto evamile ukuhlukanisa izinhlobo ezilandelayo zokugaya:
- ukuxubha ngeminwe, engaba yimihla ngemihla, isisindo futhi ivule:
- ukugubha isandla sesandla (ukushayela, ukucwenga, ukusonga nokuwela);
- ukubhoboza isisekelo sebhashi.
Ngaphezu kwalokho, i-gum-like, i-comb-like ne-like-grinding ehlukile.
Ukubhoboza ngeminwe
Lolu hlobo lokugaya luyinkimbinkimbi, ngoba lufanelekile kokubili ukuhlakulela (ubuso, izikhala ze-intercostal, amajoyina ngamanye namathethoni), kanye nokugubha yonke into. Kulokhu, amaphiko eminwe kanye nesisekelo sezintambo zihilelekile, futhi isithupha siyasebenza. Enye indlela kuhilela ukugubha ama-pads amancane ezithupha. Kulesi simo, iminwe esele kufanele ifakwe endaweni ehlongoziwe. Inketho yesithathu iwukuba usebenzise iminwe ye-phalanx ngokubamba. Uma wasebenzisa izandla zombili ukusikhipha, kufanele uqaphele ukuthi ukunyakaza kwabo kwenzeka ngokufana. Futhi ungasebenzisa ukucindezela. Isiqondiso lapho ukugaya kwenziwa khona ngokuyinhloko kuxhomeke ekutheni uhlobo lwendawo luhlelwe kanjani (ukuma kwalo, ukutholakala kwezibazi, i-edema, i-neoplasms ehlukahlukene, njll). Ochwepheshe bahlukanisa kabusha (kungenziwa kukhiqizwe kokubili esiqondisweni eside nesikhathi esiphambene), kanye nokwesatshanisa nokugaya.
Ukugaya umugqa oqondile
Kungcono kakhulu ukujoyina amalunga, kanye nezinhlanzi ezincane ezisebusweni, izandla nezinyawo. Uma uyenza, ngokuvamile usebenzise amaphuzu enye noma iminwe eminingi.
Ukugaya nxazonke
Kulolu cala, sebenzisa uhlangothi lwangemuva kwemi iminwe enezinhlamvu noma amaphethini abo (kulokhu okulandelayo, isisekelo sesundu noma isithupha sinokusekela). Kuyinto ukunyakaza isisindo, kwenziwa ngezinye izindlela nokusetshenziswa zombi zombili izandla, kufanelekile for massage emuva.
Ukugaya ngokomoya
Le nqubo yenziwa ngebhayisikili efakwe enqabeni, noma ngesisekelo sesundu, isandla esisodwa nesisindo noma kokubili ngesikhathi esisodwa. Kunconywa ukuthi uhlaziye umhlane kanye nezinye izinto ezihlala phansi (isisu, isifuba, njll).
Ukubhoboza emaphethelweni esundu
Kukholelwa ukuthi indlela engcono kakhulu lokhu kuhlambalaza kufanelekile ngamalungu amakhulu afana nehlombe, i-hip noma idolo. Noma kunjalo, ingasetshenziswa ngempumelelo kwezinye izingxenye zomzimba, kufaka phakathi emuva. Kumele kukhunjulwe kuphela ukuthi kulokhu, ingxenye yokusekela isetshenziselwa ukugaya. Ngokuqondene nesiqondiso sokunyakaza, zingase zihlelwe kabusha, ziyi-circular futhi zivunguza.
Shading
Umsebenzi oyinhloko wale ndlela ukwandisa ukuqina kwezithambo, ngakho-ke ukuhamba kwabo. Okokuqala, isetshenziselwa ukuthonya izibazi ezivela emvelaphi ehlukahlukene, ukunamathela kokulandela emuva, njll Njengekhambi lobuhlungu obubuhlungu emuva, ukushaywa komzimba kubhekwa njengokungathi kungasebenzi, umphumela wayo ubonakala kuphela ekunciphiseni komzwelo, okwenza kube nomphumela we-analgesic (futhi ngisho kuphela ngokulinganisa ngokulinganisela komzamo). Uma ihlwitha, amaphuzu eminwe ephakathi nenkomba isetshenzisiwe (ngezinye izikhathi ezinkulu ziyengezwa kubo). Iminwe kufanele iqondiswe futhi ibangeni elilodwa kusuka komunye nomunye. I-angle phakathi kwabo nobubanzi obunjiwe yi-30 °.
Ukuhlela
Ukuhlelwa kubhekisela enkambeni yamasu asizayo asetshenziselwa ukucubungula lezo zindawo zesikhumba ezithinteka yi-eczema noma i-psoriasis, futhi nazo zibe nezibazi ezinkulu. Ukusebenzisa i-planing ngezinhlungu ezibuhlungu ngemuva akunconywa, ngenxa yethonya elijabulisayo elibangela, ukungakhululeki kunganda. Iminwe eqinisiwe ihlanganiswe ndawonye, icindezelwe ngamapayipi emzimbeni futhi kancane kancane igxotshiwe. Kumele uqaphele ukuthi ama-brushes ashukunyiswa njalo, ngamunye.
Sawing
Lolu hlobo lokusikhipha umuthi lungcono kakhulu lokuthinta amaqembu amakhulu emisipha, kuhlanganise nemisipha ye-dorsal. Uma usika, sebenzisa umkhawulo we-elbow we-shayela. Inqubo ye-sawing, eyenziwe yiyodwa noma zombili izandla, ihlukile kakhulu. Esikhathini sokuqala, ukunyakaza kwenzeka enkambeni yokubuyela emuva. Esikhathini sesibili, ibhulashi ihlelwe ukuze izintende zibhekane futhi zitholakale kude kumamitha amaningana zihamba ngezindlela ezihlukile.
Ukuwela
Ukuze uhlasele emuva, inqubo enjengokuwela ibuye isetshenziswe njalo. Uma kwenziwa, ingxenye enkulu idlala yingxenye ye-ray, futhi isithupha kufanele sithathwe ohlangothini ngangokunokwenzeka. Ukuwela kungenziwa ngesandla esisodwa, noma kokubili. Esimweni sokuqala, kwanele ukwenza ukunyakaza kwesigqi kusuka kuwe ngokwakho, okwesibili, bayifaka ngendlela efana nokubona futhi bakhiqize ukunyakaza, kungani izicubu ezihlanjululwayo zisuswa.
Ulimi lugaya
Le ndlela ifaneleka kakhulu ukusikhipha izindlebe, impumu, amathoni, amalunga amancane negundane. Ukugaya okwenziwe ngamagilebhisi kuvame ukusetshenziselwa izindawo zokumisa nge-varicose veins, scalp, izikhala ze-intercostal. Njengoba ubuhlungu obukhulu ngemuva, le nqubo ayisetshenziswa. Ukuhamba kungahle kube se-rectilinear, igzag, isiyingi noma ukuvunguza.
Kneading
Abachwepheshe bacabanga ukuthi le ndlela yokusikhipha isisindo ibe yinto eyinhloko, njengoba ivumela ukusebenza emigqeni yamascle emanga kakhulu. Kungenxa yalesi sizathu ukuthi ukuxoka ngokuvamile kuthatha cishe ingxenye yeseshini yonke. Ukukhululeka kakhulu kuyoba imisipha ebuhlungu, kungcono umphumela wokugcina. Kuzuzwa ngokuthatha izicubu nokuzicindezela emathanjeni (ukuqinisa umphumela wokwelapha kunconywa ukuba usebenzise ukucindezela, ukubeka isandla esisodwa kolunye). Kulokhu, izithupha, amaphuzu abanye, kanye nesundu zisetshenzisiwe. Ukumisa imishini kwenziwa ngokunyakaza okufutshane, okuhambayo. Ngokuvamile, zifana nhlobo "zokucindezela" isikhumba. Ukuze ugweme ukubukeka kobuhlungu noma ukungabiqinisi, ochwepheshe bayeluleka ukuqala ngokunyakaza okukhanya futhi kancane kancane bakhulise amandla abo. Inombolo ephakanyisiwe yokunyakaza kwama-massage i-50-60 ngomzuzu. Zama ukugwema ukunyakaza okungazelelwe, lapho ama-brushes ephuma khona emzimbeni, futhi izicubu ezihlanjululwe ziphikisiwe. Kumele kube bushelelezi futhi kuqhubekele phambili ukuhambisa izandla zakho ekuqondeni kwethendonini nangemuva, ngaphandle kokuyeka ukuhamba kwemisipha. Njengamanye ama-massage, ukuxoxwa kuhlukaniswe phakathi kwe-longitudinal futhi kuguquguqukayo. Ngaphezu kwalokho, inezinhlobo eziningana, kufaka phakathi okulandelayo:
- okuvamile;
- ifakwe emgodini;
- isiyingi;
- okujwayelekile kabili;
- intamo kabili;
- i-annular kabili;
- indandatho kabili ihlangene;
- i-annular doubleular longitudinal;
- ukuxoqa ngomqulu.
Ukuxoxwa kwe-Longitudinal
Ngaphambi kokuqala le ndlela, izandla kufanele zibekwe kahle: iminwe iqondisiwe, inkulu ihlangothini oluphambene nendawo yokuhlushwa. Manje phakamisa imisipha futhi, ukuyidonsa, qala ukuxoxela ukunyakaza okumele kuqondiswe kusukela enqenqemeni kuya enkabeni. Qaphela ukuthi iminwe yakho ikwazi ukuqonda imisipha futhi ingayivumeli okwesibili. Ukucindezela, ukuya kuqala ngakwesokunene kwesithupha, kufanele kancane kancane uyeke kwabanye. Ngenxa yalokhu, ukufana kwalo kuqinisekisiwe. Uma usebenzisa izandla zombili, kufanele uqaphele ukuthi bahamba ngokunye, omunye ngemva komunye. Enye indlela ukufaka ngokunyakaza okuphakathi, ngokukhipha. Lokhu kukuvumela ukuba udlule izindawo ezikhungweni zesikhumba noma izindawo ezishisayo.
Ukuxoxisana okuphambene
Le nqubo inegama layo ngenxa yokuthi izandla ekusetshenzisweni kwayo zisezingeni elifanele kumisipha ehlutshiwe. Izithupha kufanele zibe seduze komunye nomunye ohlangothini oluphambene nendawo yokuhlushwa. Ukuhlambalaza kungenziwa ngenye indlela noma ngesikhathi esisodwa. Esikhathini esilandelayo, kufanele uhambise imisipha kwelinye noma enye indlela, usebenzisa izandla zombili ngesikhathi esisodwa. Ngomunye ukuxoxisana okuphambene, ukunyakaza kwesandla esisodwa kufanele kwenzeke ekuqondeni kwabo, kanti okunye okuvela kubo. Lezi zindlela zokuhlunga ezichazwe ngenhla zizokusiza ukuba uhlale uphilile, futhi emuva kwakho kuyoqina futhi kuqiniseke. Manje siyazi ukuthi yiziphi izindlela zokusikhipha umgogodla we-thoracic.