I-Sauerkraut

Emakethe akukayeke ngisho nasezintanjeni zamapulangwe noma amabhakede - awaziwa ukuthi ahloselwe ukugcina ukudla. Iziqukathi eziphephe kakhulu ze-sauerkraut ziyi-kadushki yamapulangwe, iziqukathi ezinamathele kanye nezimbiza zezingilazi.

Ukuthenga i-sauerkraut ngaphambili, ukhethe iphakheji lapho kune-pickle - okokuqala, kuyasiza kakhulu, futhi okwesibili, eklabishi, okuvela ngaphandle kwe-brine, i-vitamin C isheshe ishatswe.

Futhi ekugcineni, ukuthenga - zama! I-sauerkraut engcono kakhulu - hhayi usawoti, kodwa okuvuthiwe kancane, ukuvuthwa - ngaphandle kwe- "presnynka", okuqabulayo, ephuthumayo futhi engathandeki.