Ukudla kwe-Ginger

Yimuphi owesifazane ongafuni ukubukeka enhle, efashini, yesimanje, i-postroynevshey? Ikakhulukazi nezindinganiso ezamukelwe namuhla (90-60-90 cm), ezingavumeli ukuphumula okulula kakhulu kobulili obuhle. Ngesikhathi esifanayo, sizama ukunciphisa umzimba kalula, ngaphandle kokwenza imizamo ekhethekile. Ngakho-ke, lolu lwazi luzoba usizo kulabo abathengi. Kukhona ukudla kwe-ginger kulabo abamane nje abanaso isikhathi, bematasatasa kakhulu, ngemva kwakho konke, abavilapha. Ngenxa yalokhu, kwanele ukuphuza i-ginger izikhathi ezimbalwa ngosuku. Ngalesi sikhathi, ugcine ngokuthula ngokudla okujwayelekile: okokuqala, kwesibili, nesidlo sesithathu ngesimo sokuphuza (okumnandi, kanye nokudla okunambitheka kwebhanana kulabo abanokudla okuncane kakhulu). Futhi inzuzo ye-ginger kanje. Ukuguqula ukujikeleza kwegazi kanye nokusetshenziselwa kwegazi ukuze kube ngcono, ukuzivikela komzimba kuqiniswa, ubuthi obunqwabelene buxoshwa umzimba kalula. Ezweni lanamuhla, ukucindezeleka kugxila; naphezu kwentuthuko yezobuchwepheshe, umuntu ubhekene nobunzima ngokuphindaphindiwe (futhi amangqamuzana omzimba ayengabuyiselwa - avezwe). Ukuqinisa isifo se-psyche, isimiso sonke sezinzwa, ukuphumula, ukubuyisela kabusha, impande ye-ginger iyasiza. Kwanele ukuliphuza itiye, noma ukulungisa isiphuzo esihlukile, esine-honey, lemon, pepper omnyama, iyinambuzane futhi iyasiza kakhulu. Sifinyelela esiphethweni sokuthi impande ye-ginger iyimkhiqizo ebalulekile yomzimba wethu othandekayo.

Sizoxoxa ngezinto ezibucayi zokudla kwe-ginger. Ukuphuza i-Ginger yisisekelo sokudla okunjalo kwe-ginger. Lesi siphuzo ngosuku kumele siphuze okungenani amalitha amabili. Umhlahlandlela ulandela kanje: ekuseni, kusihlwa naphakathi kokudla. Kulesi simo, udinga ukubala ukuze uphuze imizuzu engu-30 ngaphambi kokudla, noma ihora nesigamu ngemuva kokudla. Emva kwakho konke, uphuze ngokushesha ngokudla okuketshezi (ngakho-ke uhlanza isisindo sokugaya esiswini).

Ukulungiselela isiphuzo ngokwayo akuyona inkinga futhi akusithathi isikhathi esiningi. Kumelwe ulungiselelwe kusengaphambili, ngoba kumele kufakwe okungenani amahora ayisikhombisa kuya kwangu-8 ngaphambi kokudakwa. Ngakho-ke kulula kakhulu ukuyilungisa kusihlwa, ugcwalise amagremu ama-10 we-ginger nge 750 mlitha wamanzi abilayo ebhodleleni le-thermos, bese ushiya ukuma ubusuku. Futhi uma ungafuni ukuphuza kuphela kodwa uphinde uphuze isiphuzo, bese ufaka uju kanye / noma ijusi kalamula.

Ekuseni, esiswini esingenalutho, njengoba sesivele sikhumbula imizuzu engu-30 ngaphambi kokudla, siphuza izibuko ezingu-1-2 zalesi siphuzo semilingo. Ebusuku, ngaphambi kokulala, le nqubo kufanele iphindwephindwe, - uphuze 1-2 izibuko ze-ginger ukumnika. Emini, njalo ngangokunokwenzeka, kufanele uyiphuze, kodwa usuvele uphahla, ulethe ivolumu ephelele idakwe ngamalitha amabili, njengoba kushiwo ngenhla.

Lokhu kungukudla okumangalisayo nokulula kwe-ginger, ikakhulukazi kulabo abafuni ukusebenza kanzima ekwenzeni imenyu ekhethekile nsuku zonke, bashintshe imikhuba yabo yokudla. Lapha kubalulekile ukugcizelela ukunakwa kwakho, ukuthi kuzodingeka ube nesineke.

Lokhu kudla akuthembisi ukuthi uzolahlekelwa ngu-15 kg emavikini amathathu. Ngokuphambene nalokho, njengoba ochwepheshe kanye nemithombo ehlukahlukene yezesayensi batusa, kubalulekile ukulahlekelwa isisindo kancane kancane, ukuze kungalimazi umzimba, hhayi ukulimaza, lokhu kudla kusenza thina, othandekayo, ukuba siphelelwe yi-kilogram eyodwa ye-1 ngesonto. Ngakho-ke, ukudla kwe-ginger kubonakala ngomzimba ngaphandle kwezinkinga, ngoba akahlupheki futhi akazami ukusindisa lokho akulahlekile, esizama ukukwenza - ukuqinisa isisindo emva kokudla.

Ukuhlaziya izibuyekezo ekudleni kwe-ginger, ngifinyelele esiphethweni sokuthi labo abafuna imiphumela esheshayo, bangalindi futhi bayiphonsa, ngaphandle kokuthola lokho abakufunayo. Futhi lowo olungiselelwe ngengqondo kusengaphambili, ubeke isineke, uvuna izithelo, ubeke isisindo kancane kancane, kancane kancane, kodwa ngesikhathi esifanayo uqinisa umzimba wakho, ukwanda ngamandla futhi, ngenxa yalokho, izinga lempilo.

Ukusheshisa isenzo sokudla kwe-ginger, ochwepheshe batusa ukuxhuma umthwalo ngokomzimba. Ukuzivocavoca kuzosiza ukuletha imisipha ngokuhlelekile. Phela, ngokuhamba kwama-kilogram, isikhumba singagula futhi umzimba wonke ungase ungakuthandi. Ukuze ubhekane kalula futhi ngale nkinga, imizuzu engu-15 yokushaja usuku izosindisa isimo samanje. Ngaphezu kwalokho, ngokuhamba kwesikhathi, uzoshintsha ukudla kwakho. Ngemuva kwalokho, ukuphuza i-ginger kunciphisa ukudla. Ngakho-ke, unganciphisa kalula izingxenye, ungafaki ukubhema, okuthosiwe, amaswidi, okuhlaba umzimba. Njengoba sibona, ngenxa yokudla kwe-ginger, singakwazi ukusungula nokuhamba kwamathumbu, okubalulekile kuwo wonke umzimba.

Uma uhlele iholide lakho ehlobo, manje uhlale phansi kulokhu okudlayo okuwusizo, okulula, okungaqondakali. Ngokushesha uba umkhuba. Ngemuva kwalokho, izinzuzo ze-ginger root zingenakuphikwa!