Uma i-IBS ine-syndrome yobuhlungu kanye (noma) nokuqothulwa, ukudla kumele kube okuphelele ngokomzimba, kucatshangelwa okuqukethwe okujwayelekile kwamakhemikhali, amaprotheni namafutha, ukwandisa inani lemifino yemifino. Kuyadingeka ukuthi ungabandakanyi ekudleni izitsha nokudla okuthuthukisa izinqubo zokuvutshelwa nokugcoba emathunjini amakhulu, ama-extractives, imikhiqizo ecebile ngamafutha abalulekile, kanye ne-cholesterol; futhi, imikhiqizo yanezelwa, lapho inani le-fiber yokudla landa (i-millet, i-buckwheat ne-pearl ibhali). Ekhuluma nge-calorific value, singasho ukuthi kufanele kube cishe cishe 2500-2800 kcal.
Ukunakekelwa okukhethekile kumele kukhokhelwe ekudleni okunempilo ku-IBS, uma isifo sohudo siqhubeka. Ngesikhathi lapho kukhona ukukhushulwa, ukudla kufanele kube khona ngenani elifanele lamaprotheni. Kubalulekile ukukhipha amafutha angaguquki futhi, impela, imikhiqizo, ukubekezela okunciphisa. Kusobala ukuthi kusukela ekudleni kuyadingeka ukukhipha ngokuphelele imikhiqizo enomphumela wokulimaza (umlimi, umlotha, ubhontshisi, izaqathe kanye nezinye izithelo nemifino eluhlaza). Uma uhlushwa yi-flatulence, faka iklabishi, i-legumes, nezinye ukudla okuqukethe ama-carbohydrates kalula. Kumele ukhohlwe ubhiya, ubhanana, amantongomane, omisiwe, amagilebhisi namajezi apula. I-Sorbitol kanye ne-fructose nazo zingaba nomthelela ku-flatulence, okungeziwe emithini nemikhiqizo yokudla, ecebile kakhulu kumajikijolo nezithelo. Empeleni, ukudla kungaba okujwayelekile, kunikezwe kuphela ukuthi inani lokudla kufanele libe ngu-4-6, futhi ebusuku kuvinjelwe ngokuphelele. Ngokuvamile, i-IBS ihambisana nokubekezelelana kwe-lactose (okuthiwa i-lactose insila). Kulokhu, ukudla kwe-RK syndrome akufanele kufake imikhiqizo eminingi yobisi.
Akungabazeki ukuthi kunezinqubo ezithile ezisekela futhi zithuthukise izimpawu eziphawulekayo zokungasebenzi kwamathumbu emathunjini omzimba we-britney syndrome onesifo sohudo. Amaningi awo anqatshelwe futhi, ngeshwa, awasetshenziswanga ku-SRK. Lokhu kufaka phakathi ukwakheka kwemikhuba engamelana nokunciphisa izinga lokunikezwa kokugaya nokulinganisela kokudla okunomsoco, okuphawulekayo, okungenakugwemeka ngamathuba amancane kakhulu okuhlela ukudla okunempilo kulabo baguli. Manje kufakazelwa ukuthi isimo somzimba esibonakalayo se-epithelium enamazinyo emathunjini emathumbu sihlotshaniswa nokuntuleka kwama-fatty acids anjenge-omega-3 ne-omega-6, i-magnesium, i-zinc, amavithamini. Iziguli ziyesaba kakhulu ukudla, ngakho-ke zizama ukunciphisa hhayi kuphela uhla lwemikhiqizo yonke, kodwa futhi nenani labo ekudleni kwakho, okuvame ukuholela ekuhluphekeni kokudla okunomsoco (okungapheliyo), futhi ngesisekelo "semibuthano enonya" ye-pathogenesis. Ukwehluleka kwe-immunological yesibili kungenye yezibonakaliso ezinjalo. Kulesi simo, abalobi abaningi banxusa ukwengeza ekudleni kweziguli ezinezithako zokudla eziqukethe ama-omega-3 nama-omega-6 fatty acids, kanye nezinye izici zokulandelela.
Ukuthuthukiswa kwezinkomba zokwelashwa ngamafayili okudla, kuhlale kunzima kakhulu futhi akuxazululwe kuze kube sekupheleni kwenkinga emithi, nokucaca - ku-gastroenterology. Ucwaningo oluncane kakhulu olwenziwe emtholampilo oluhlobene nokuhlolwa kokusebenza kwe-fiber yokudla ku-IBS. Futhi imiphumela iyaphikisana kakhulu.
Uma sikhuluma nge-IBS ngokuqothulwa, ukudla kwesiguli kufanele kuhanjiswe nge-PV ye-indigestible (i-fiber emva kwalokho), okuthuthukisa amathumba omzimba (prokinetics); I-IBS ngehudo - ekudleni kufanele ibe ne-PV eningi engenawo amanzi (pectin).
Ucwaningo lweminyaka yamuva lubonise ukuthi i-PV, kuye ngezici zayo, inezimo ezihlukile esihlalweni somuntu. Izitshalo, izithelo nemifino kunconywa ukuthi kusetshenziswe emathunjini amathumba ngesifo sohudo. Kukhona futhi i-fiber (encibilika ngamanzi) enjalo njengomsebenzi omuhle njenge-detoxification. Okubizwa ngokuthi "umphumela wempuphu". Kalula nje, ukuqedwa kwezinto ezinobuthi emzimbeni.
Ngesikhathi samanje eJapane, bazama ukuthuthukisa ubuchwepheshe bokuthola le PV kakhulu kusuka soy. Uma ufaka i-PV ekudleni, ngeke ishintshe izakhiwo ze-organoleptic zeziphuzo nemikhiqizo, kodwa izonikeza kuphela impahla yazo.
Uma i-IBS ngokuqothulwa, bese ulondoloza isithombe kuzosiza ukolweni ne-rye bran, izimpande kanye ne-algae, okusanhlamvu nezithelo. Futhi uma sikhuluma ngamalungiselelo ezentengiselwano, singakhuluma nge-fibromed, microcrystalline cellulose noma i-eubicor. Zonke lezi zidakamizwa ziyasheshisa ukudluliselwa kwamathumbu. Futhi kufanelekile kubantu abangenayo i-IBS, kodwa abanenkinga yokuqothulwa kwesimo. Kodwa, akufanele uhileleke, ungabangela ukuhlukumeza.