Sichitha usuku lonke ezinyaweni zethu.
Uma sibuya emsebenzini, ke, njengomthetho, asifuni ukwenza noma yini. Imilenze iyathuthuka, ibuhlungu, futhi lokhu akuholeli enhle. Amanga, phakamisa izinyawo zakho, uncike ezinyaweni zakho odongeni, njengoba unakho ngeso lengqondo, ukuphumula okunjalo kuzoqinisekisa ukuphuma kwegazi, ngokwengxenye, ukukhathala kuzodlula.
Thatha ibhodlela le-conifer, ngenxa yalokhu, thatha izipuni ezimbili ze-usawoti olwandle, u-15 mg we-pine extract, ubeke emgodini wamanzi ashisayo. Gweba izandla zakho ngezwanezwane zakho, uhamba esiswini, bese usebenzisa ukhilimu odlayo. Imisindo ingahle ihlanganiswe nekhwalithi, okunomsoco futhi ukhilimu omuhle futhi ngokwemikhuba yakho ongayithatha ithuluzi elinjalo. I-Creams ikhulula ukukhathala, ipholisa izinyawo futhi inondle kahle.
Izinqubo zezandla.
Ukuze isikhumba ezandleni zakho sibe mnene futhi sithobe, gcwalisa ngamatayipi.
Thela esitsheni esijulile 2 wezipuni zobisi, 2 wezipuni zamafutha we-sunflower, isipuni esingu-1 sikhilimu lesandla, engeza amanzi amancane bese ugoqa. Gubha izandla ekugezeni imizuzu engu-10-15, bese uvala nge-napkin.
Thepha isitsha 1 isipuni samaji kalamula, 3-4 wezipuni we-cocoa bese ufaka amanzi ashisayo. Ngemizuzu engu-7, thola phansi izandla zakho, bese uzibopha nge-napkin.
Qaphela izandla zakho, kusukela ekuseni. Ngaphambi kokuphuma ngaphandle, sebenzisa ukhilimu ezandleni zakho, kuzosindisa nokuvikela izandla zakho ezibandayo nasemoyeni. Futhi amahora amaningi angakondla, futhi asondeza isikhumba sezandla.
Lapho izipikili ziqhekekile.
Thatha isigamu lemon kanye ne-1 isipuni sikasawoti. Cindezela ijusi lemon bese ulixuba ngosawoti. Le gruel ekuseni futhi kusihlwa kufanele ihlise izipikili zakho, bese uwahlanza ngamanzi abandayo. Le nqubo kufanele yenziwe inyanga, ngesikhathi lapho izandla zizolashwa ngayo, zihlume futhi zizolungiswa kahle.
Ukuqinisa izipikili ezigcoba eziwusizo zokwenza usawoti. Emanzini afudumele, faka isipuni 1 salwandle usawoti, hlanganisa bese ubamba izandla emanzini imizuzu engu-20. Inqubo kumele yenziwe ezinsukwini ezingu-10.
Uma izipikili zakho zivame ukuphuka, thatha amavithamini D, A, B.
Izipikili eziphendukile ziphuzi nge-varnish zingacwatshwa ngendlela abesifazane abaye bajabulela ngayo izizukulwane. Thatha amaconsi ambalwa omusi kalamula kanye namafutha omnqumo, sebenzisa le ngxube kwi-cotton pad bese usula izipikili. Bese uphonsa ipulangwe le-nails ngefayela le-nails. Ngemuva kokusebenza okulula, ungasebenzisa i-varnish.
Eyelashes amahle amnandi.
Ukuze ube ne-eyelashes ekhangayo, akudingekile ukusebenzisa i-mascara ekwandiseni i-eyelashes. Yiqiniso, uma ukhetha umkhiqizo onjalo wezithokozi okudingeka ukhumbule hhayi kuphela ngomphumela wokuguqula nokwandisa. Udinga ukwazi ukuthi ama-eyelashes akho adinga ukudla okunomsoco. Futhi uma uthenga mascara udinga ukunaka iqiniso lokuthi ukwakhiwa kwakuyi: amavithamini C, A, E, biotin, ukukhishwa kwesilika noceramics.
Phuma enkingeni.
Umzwelo we-tightness, owomile, ukuhlunga kuyinkinga enkulu nokunakekela ubuso, udinga ukukhetha ukhilimu oqinisekisiwe kuphela.
Labo abathanda ukusebenzisa izimonyo zasekhaya, ungakwazi ukweluleka njengokugeza ukugeza i-porridge. Thepha isipuni esisodwa se-oat flakes ngenhla, uthele izipuni ezingu-3 zamanzi ashisayo abilisiwe bese uma uhlale isigamu sehora. Lapho ama-flakes evuvuka, susa ngalesi sikhumba isikhumba sensima nobuso. Shiya ebusweni okwesikhashana, bese ugeza ngamanzi apholile, ngaphandle kokusula, ulinde uze ubuso ubume.
Ngaphandle kwe-edema yamajwabu amehlo nobuso.
Ukususa ukukhukhuma kwamajwabu amehlo futhi ubheke ekuseni kuzokwazi ukuphambanisa ukuhlanza. Umphumela omuhle uzosula ama-cubes e-ice, njengoba amanzi angasebenzisa ama-infusions we-St John's wort, marigold, amanzi amaminerali, ama-sage. Kusihlwa, ukuze unike amehlo okhathele ukuphumula, udinga ukwenza izivivinyo eziningana. Ungaphenduli ikhanda lakho, kodwa vele uguqule abafundi bakho ngakwesobunxele, bese uya kwesokudla nangakuzungezile.
I-cocktail iyinezinkanyezi.
Okuthandwa kakhulu phakathi kwamafilimu e-American film movie isiphuzo sokuvuselela esilondoloze ubuhle nokuhlanzeka kwesikhumba.
Thatha amaqabunga ama-5 omisiwe noma omusha, noma uwaxubushe, uhlanganise ukhukhamba ophakathi okune-4, kanye nezinkintshe eyodwa i-orange enye, ilamula elilodwa elincane. Faka konke emgodini bese uthele izibuko ezingu-6 zamanzi abandayo. Isiqingatha sehora ubeka i-jug esiqandisini, kodwa hhayi, ngoba isiphuzo sizoba nomunyu. Gwema uketshezi. I-cocktail kufanele igcinwe esiqandisini okungaphezu kosuku.
Qaphela ukubukeka kwakho, futhi uzohlala uhlala ujabule ngaphambi kokulala. Ukusebenzisa lezi zokupheka ezilula, ama-masks nama-cocktails, owesifazane uzokwazi ukugcina ubuhle nempilo yakhe.