I-sandwich ye-Apple enehhashi
Isikhathi sokupheka: 15 iminithi.
Enye yokukhonza i-kcal 320
Amaprotheni - 28 g, amafutha - 20 g, ama-carbohydrate -16 g
- 8 izingcezu zesinkwa esimhlophe
- 100 g webhotela
- 200 amagremu wenhlanzi
- Ama-apula amathathu
- 200 g we ushizi ogayiwe
- Ithebula le-3. amafutha wezipuni zemifino
Ukulungiselela:
1. Izithelo zokugeza nokume. Sika ama-apula zibe tincetu bese uwahlupha. 2. Sika i-ham ibe yizincebe ezincane. 3. Isiqephu ngasinye sesinkwa esimhlophe esenziwe ngendwangu encane yebhotela, sibeke kahle ucezu lwenhlanzi, phezu kwezicucu zezithelo. Fafaza ushizi ogayiwe. 4. Ushise ihhavini ukuya ku-180 °. Beka ama-sandwich etsheni lokupheka oyile ngaphambilini, oyile noma ubhaka kuze kufike ushizi (imizuzu emi-5-7). 5. Ungenza i-spicier ukunambitheka, esikhundleni se-apula eli-1 kwi-pear noma i-peach.
Iseluleko kuwe
Isinkwa se-sandwich esishisayo ngaphambi kokupheka singafakwa ebisi, sishaywa ngeqanda. Ngokwesiko ngama-sandwich nenyama uthatha umhlophe noma isinkwa nge-bran. Isisekelo sesinkwa samnyama (rye) sincono kunhlanzi.
Isobho senyama nge-apula
Isikhathi sokupheka: iminithi engama-60.
Enye ekhonza 365 kcal
Amaprotheni - amagremu angu-40, amafutha - amagremu angu-18, ama-carbohydrates - amagremu angu-8
- 1 litre lomhluzi
- 200 g we-pulton pulp
- 1 anyanisi
- 1 apula eluhlaza
- 40 g we-prunes
- 1 ithisipuni. i-spoonful of tomato unamathisele
- Ithebula le-3. amafutha wezipuni zemifino
- Usawoti
- umhlabathi omnyama omnyama
- 1 bunch of anyanisi eluhlaza
Ukulungiselela:
Umhluzi ungawulungiswa ngokususa 1.5 kg wezinyama ngamathambo ngamanzi ngeqabunga lomkhiqizo kanye nama-peas peas (cishe amahora amabili). IWundlu kumele ihlanjwe, isomiswe, igaceke zibe yizicucu, ifakwe futhi ifakwe. Sishisa amafutha emifino epanini bese uthole inyama kuzo zonke izinhlangothi. I-anyanisi ehlutshiwe, eqoshiwe, engeza inyama kanye ne-tomato unamathisele. Brown out. Thela u-100 ml umhluzi bese ubamba imizuzu engu-40, uhlanganise nesembozo. Apple uthathe ama-cubes bese wengeza inyama kanye nemifula. Thela umhluzi esele bese upheka imizuzu engu-10. Spread emaflejini bese ufafaza izinsimbi ze-anyanisi eluhlaza.
I-Motley isaladi yemifino
Isikhathi sokupheka: 20 iminithi.
Kokukhonza okulodwa, u-156 kcal
Amaprotheni - ama-9 amagremu, amafutha - amagremu angu-7, ama-carbohydrates-12 amagremu
- Ama-apula amathathu
- 100 amagremu amaqabunga e-ulethisi aluhlaza okwesibhakabhaka nokubomvu
- 1 iqembu le-arugula
- 1 isanqante
- 1 anyanisi obomvu
- 100 g wezinhlamvu zomunyu
- Ithebula eli-1. spoonful of iwayini elimhlophe uviniga
- Ithebula eli-2. izinkezo zamanzi kalamula
- Itiye le-1/2. isipuni lwesinaphi
- Usawoti
- umhlabathi omnyama omnyama
- i-pinch ushukela
- Ithebula le-4. wezipuni amafutha we-sunflower
Ukulungiselela:
Amahlamvu ama-saladi ukuze aphule izicucu. I-karoti grate phezu kwe-grater enkulu. Anyanisi uthathe izindandatho ezingamashumi. Amantongomane ama-walnuts okugaya. Iviniga elixubene nomusi kalamula, isinaphi, usawoti, pepper kanye noshukela. Engeza amafutha. Geza ama-apula, uthathe amakamelo, ukhiphe ingqikithi ngembewu, usike inyama ibe ngamacwecwe amancane. Hlanganisa izaqathe, u-anyanisi, ulethisi ne-sauce. Spread on amapuleti bese ufafaze walnuts.
I-Apple-nut
- I-300 g yamakhekhe afriziwe
- 1 iqanda
- Z Chayne. nezinkezo ze-apple jam
- 500 g ama-apula
- 50 g webhotela
- 40 g we-alimondi emhlabathini
- Ithebula eli-2. nezinkezo zeshukela granulated
- Itiye le-1/2. isipuni sesinamoni
- ijusi le-1 lemon
Ukulungiselela:
Isikhumba esingenakutshelwa, uthathe izikwele eziyisithupha, inhlama esele ibe yimichilo (izingcezu ezingu-12 kuphela). Emaphethelweni okukweleta kufanele agcozwe ngamaqanda, konke okunye okukhona - i-apple jam. Izintambo zibeka umjikelezo wezikwele. Sika ama-apula zibe tincetu bese ufafaza ijusi lemon. Beka izikwele zenhlama. Hlanganisa ibhotela bese uphuza amanzi ama-apula. Fafaza ama-alimondi noshukela nge-sinamoni phezulu. Inhlama ithulwe ngama-rhombuses, ubhake kuhhavini imizuzu engu-25 nge-200 °.
Isikhathi sokupheka: 40 iminithi.
Enye ekhonza 390 kcal
Amaprotheni - amagremu amahlanu, amafutha - amagremu angu-28, ama-carbohydrates - amagremu angu-30