- amafutha omnqumo - 3 izinto. izinkezo
- zucchini - izingcezu ezingu-3
- ukhunta Portobello - izingcezu ezine
- i-anyanisi e-anyanisi aluhlaza - ama-5.5
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- ama-tortilla - izingcezu ezingu-4
- utamatisi salsa - izinkomishi ezingu-3
- feta ushizi - 120 amagremu
- lime - ucezu olu-1
Sishisa i-grill endaweni yokushisa ephezulu, gcoba i-grill ngamafutha. Beka i-zucchini, amakhowe kanye anyanisi ebhodini lokubhaka. Thela izipuni ezimbili zamafutha, inkathi ngosawoti kanye nopelepele. Fry on the grilli, turning once, kuze kube yimifino iboshwe futhi ithenda, imizuzu emibili anyanisi eluhlaza, imizuzu engu-6 ngamakhowe kanye nemizuzu engu-8 ye-zucchini. Beka imifino ephelile ebhodini lokubhaka. Sika amakhowe ube yimichilo. Beka eceleni. Gcoba amaqebelengwane nge-isipuni esele esele ibhotela, i-grilli, ngokuvamile ephenduka, ibe mnyama, cishe emizuzu emibili. Faka ikhekhe elingu-1 kwisidlo ngasinye, ukumboza ngokulinganayo ngamakhowe kanye ne-zucchini. Fafaza anyanisi entwasahlobo kanye noshizi. Thela i-salsa. Khonza ngezinhlayiya ziketshezi uma kunesidingo.
Izinkonzo: 4