Udinga ukunakekela impilo yakho ngendlela ehlelekile - ngakho uzogwema izinkinga ezinkulu. Kukusiza kulekhalenda ekhethekile yonyaka wonke. Zisebenzise noma ... zenze ngokwakho!
NgoJanuwari
Ukuhlolwa kwegazi jikelele. Vakashela umelaphi futhi uthathe ukudluliselwa kokuhlolwa kwegazi. Kanye ngonyaka, yenza i-morphology futhi uhlole izinga lamaseli abomvu egazi. Uma usuvele uneminyaka engama-35 ubudala, hlola izinga le-cholesterol ngezinga le-glucose level. Ngenxa yokuhlaziywa, uzokwazi uma unesifo segazi. Ukubukeka kwakhe kugqugquzelwa ukuphuma kwegazi okwesikhashana. Ukushisa ngokweqile kungaba umphumela wezinto ezakhiwe ngokofuzo. Uma abazali bakho behluphekile, banakekele ukuvimbela. Hlola ingcindezi okungenani kanye nezinyanga eziyisithupha. Ukucindezeleka kwegazi okungafanelekile akufanele kudlule i-120 / 80mm Hg. Art.
Februwari
Ukuvakashela ochwepheshe. Ngisho noma unamazinyo enempilo, kufanelekile ukuwahlanza kusukela etsheni nelitshe elimibalabala. Futhi uma i-caries ibonakala, ekuqaleni uqala ukuphatha umgodi, kuyinkinga encane le nqubo izoba. Hlola ngokucophelela isimo samazinyo uma ukhulelwe.
Ukusebenza okuhleliwe. Ingabe uzosusa i-birthmark? Ungabe uhlela ukuqeda imithanjeni ehlanjululwe noma i-prizhech asterisks? Ubusika yisikhathi esihle sokuhlinzwa okuncane. Ukuphulukisa isilonda kule nkathi kulula ukuvikela ekukhanyeni kwelanga.
Mashi
I-Cytology. Yenza lokhu kuhlaziywa kanye ngonyaka. Inqubo iyashesha, ayibuhlungu, ungayenza mahhala. Khetha usuku olufanele, oluhle kunazo zonke olulula ukulikhumbula.
Ukuhlanza ukudla. Ukuze ususe amakhemikhali ngemuva kosuku, isibonelo, ukushaywa kwendlala yosuku olulodwa kuzosiza. Ngakho ungaphumelela kangcono ekukhathala kwentwasahlobo.
April
Ukugoma ngokumelene nesifo sofuba esibhedlela B. Mayelana nokugoma igciwane lesibindi, kudingeka ucabange uma uhlela ukukhulelwa. Izokusindisa wena nangesikhathi sokubeletha.
Ukuvikelwa komlomo wesibeletho. Ukugwema umdlavuza womlomo wesibeletho kuzokusiza inoculation ngokumelene papillomavirus yomuntu (HPV).
May
Fluorography. Abantu abaningi bayakulahla le nqubo. Kodwa kubaluleke kakhulu, ikakhulukazi uma ubhema. Ukuze uthole lesi sifo ngesikhathi, yenza njalo ngonyaka.
Ukulawula isisindo. Ukukhuluphala kunomthelela ekubukeni kwezingubo zomzimba. Uma isikhumba singaphezu kuka-88 cm, lokhu sekuyingozi empilweni.
Juni
Vakashela ku-oculist. Isheke lokubheka izinyathelo zonke izinyanga eziyisithupha, uma uchitha isikhathi esiningi ngekhompyutha, gqoka izibuko noma uthintane nama-lens.
ECG (electrocardiogram) Uma uneminyaka engaphezu kwengu-40 ubudala, kanye ngonyaka wenze i-ECG, ezobona ukuphulwa kwenhliziyo.
Julayi
Ukuhlaziywa okujwayelekile komchamo. Yenza kanye ngonyaka. Uma uye wahlushwa ngokuphindaphindiwe ngesibindi, kunconywa ukuba ukwenze kaningi.
Ukuvikela isikhumba. Izinyanga zasehlobo ziyingozi kakhulu ekushintsheni kwesikhumba, isibonelo, ama-moles. Vikela kusukela elangeni ngekhilimu ene-UV-lemifanekiso noma unamathele i-band-aid.
Agasti
Ukulawula i-hormone noma igciwane le-thyroid. Hlola izinga le-TSH, ikakhulukazi ngesikhathi sesiphepho se-hormonal, isibonelo, ngesikhathi sokukhulelwa, ngesikhathi sokukhwabanisa noma kokumisa esikhathini.
Ukucindezela umzimba. Shiya echibini noma elwandle for hydrotherapy yemvelo.
Septemba
Ukuvakasha kwesibili kudokotela wamazinyo. Kufanele uvakashele udokotela wamazinyo isikhathi sonyaka. Futhi ungakhohlwa ukushintsha i-toothbrush njalo ezinyangeni ezintathu!
I-Ultrasound. Buza udokotela wakho ukukunikeza izikhombisi ze-ultrasound yangasese. Siyabonga, ungathola umdlavuza we-ovarian ngesikhathi.
Okthoba
Ukuhlolwa kwesisu. Buza udokotela wakho ukuthi ahlole isifuba sakho. Bhalisela ukuskena kwe-ultrasound noma i-mammogram, kuye ngokuthi yini udokotela ayeluleka.
Qaphela umgogodla. Uma uqaphela ukuthi awunakho ukuguquguquka noma ngezinye izikhathi kukhona ubuhlungu emhlane ongezansi, ungasheshi, vakashela umlomo wama-orthopedist.
Novemba
I-densitometry (ukufundwa kwamathambo ukutadisha). Yenza njalo eminyakeni engama-2-3, uma uke wabhekana nokuya esikhathini. Ukwelapha okukhanyayo. Sebenzisa isibani for therapy (ungakwazi ukuyithenga esitolo nge imishini yezokwelapha kwi-intanethi). Izokusindisa kusukela ekucindezelekeni kwekwindla.
Disemba
Qinisekisa imiphumela. Buyekeza ikhalenda yakho bese uhlola ukuthi awukwazi ukwenzani. Mhlawumbe, kulo nyaka unayo isikhathi sokuya kumchwepheshe, ovakashelwe ukuvakashelwa kwakhe? Futhi uma ungenzi lokhu ngeke ukwazi ukuvakasha ngaphambi kwesikhathi, ukuvakashela kudokotela noma ukuhlaziywa ekhalendeni lakho ngonyaka ozayo!