Kungani ubuso bami bubomvu?
Izizathu zalokhu zingase zihluke:
- Izifo zesigubhu samathumbu (izibungu, ukuqotshwa okungapheli, ukuncipha kwe-acidity yejuji esiswini),
- Izindlela ezikhethwe ngendlela engalungile yokunakekela isikhumba ebusweni,
- Ukugeza ngamanzi ashisa kakhulu noma abandayo,
- "Inqubo ye-cosmetology" noma "iningi"
- Umthelela omubi esikhumbeni semvelo engcolile, kubanda, umoya, ilanga.
Ukuvimbela noma ukwelashwa kokubomvu?
Ukwelashwa kokubomvu akulula futhi kunwetshiwe. Ngokuvamile kufanele uxhumane nochwepheshe. Ukuze uvikeleke, udinga ukuqapha ukudla kwakho: ukwenqaba ukudla okunamandla nokubhema, ushokoledi, utamatisi, isibindi, izithelo, ushizi, ama-yoghurts. Kudingeka ukuba udle ukudla okungaphezulu okuqukethe amavithamini P, K no-C. Kungcono ukuvimbela lesi sifo kunokusiletha esiteji esidinga izinyathelo ezinkulu.
Umthetho oyinhloko wokuvimbela ukubomvu ebusweni, zama ukungaqhubeki ukwanda kwemithambo yegazi. Uma uqaphela ukuthi isikhumba sakho sibhekene nokubomvu, kudingeka ugweme izinqubo ezishisayo ebusweni bakho, futhi lezi zifudumala izikhumba, amabhati okugeza. Futhi, gwema ukulimala komshini esikhumbeni (ukuhlikila ngamandla ukhilimu, ukugaya, njll), ukudonsa okushisayo okukhulu, ungahlali isikhathi eside emakhazeni, umoya, ilanga.
Isimo semithwalo yegazi sithinteka kabi ngokuphuza ngokweqile nokubhema. Kanti udinga ukugwema ukucindezeleka. Ngemuva kokucindezeleka, ukungezwani kwesifo okuqhubekayo kungaphazamisa impilo yomuntu, futhi lokhu konke kuyothinta isimo sesikhumba.
Izimfihlo zokuzilungisa ubuso obumnyama
Ubomvu obuncane besikhathi esifushane bungaba unomphela futhi bukhulu, uma kungavunyelwe ngesikhathi. Isikhumba, esivame ukubomvu sidinga ukunakwa ngokwengeziwe ekunakekeleni kwansuku zonke.
Ekuseni
Sizosebenzisa ukhilimu ophuthumayo ukuvikela ekungcolweni kwemvelo engcolile, ebanda futhi emoyeni. Sikhetha ukhilimu ngokuhambisana nohlobo lwesikhumba: kuxutshwe, lukhulu, lumile. Ehlobo, udinga ukusebenzisa ukhilimu ovikelwe nge-UV. Ukuze unakekele ama-acne, kungcono ukukhetha ukhilimu osondayo, ngokusekelwe ezakhiweni zezitshalo, okufihla ukubomvu kufika ku-30%.
Kusihlwa
Sisebenzisa ukhilimu onomsoco osiza ukubuyisela amangqamuzana esikhumba. Ukhilimu wobusuku kufanele udliwe kuye ngokuthi uneminyaka yobudala, njengoba izithako zokhilimu zingahle zikhethwe kusukela ezikhathini zakho zobuciko. Sizosebenzisa i-ejenti ebusweni ngokunyakaza okukhanyayo, ngaphandle kokugubha isikhumba. Awudingi ukusebenzisa ukhilimu imizuzu embalwa ngaphambi kokulala. Ukhilimu nazo zonke izithako zalo eziwusizo kufanele zifake isikhumba, hhayi umcamelo wakho.
Ama-apple aluhlaza, i-orange, i-chestnut, i-mimosa, itiye eluhlaza iqinisa izitsha. Kusho ngalezi zithako zesikhumba kuzoba usizo kakhulu.
Hlanza isikhumba bese ugeza kahle
Ukuze kuhlanzwe, ukushisa kwamanzi okufanele kufanele kube yi-32 noma ama-34 degrees. Amanzi anjalo ayibangeli ukugxilwa kwezikebhe ezincane, angabangeli ukukhuphuka futhi angadluli isikhumba. Kodwa ukwandiswa kwezikebhe nokugxilwa kwabo okubukhali kuholele ekubukeni kwe-acne, izindawo ezibomvu kanye ne "fragility" yabo. Kubalulekile ukuhlanza ubuso hhayi ekuseni kuphela, kodwa futhi kusihlwa. Ukuze ususe izimonyo udinga ukusebenzisa imikhiqizo efana ne-gel ngaphandle kwamakha nama-preservatives.
Amathiphu asebenzayo
- Izindlela zokuhlanza isikhumba zisetshenziselwa ukunyakaza okuyisigxobo nemigodi yeminwe,
- Uma isikhumba esibucayi sihlanzwa nge-lotion noma lotion ekhethekile.
I-napkin yezimonyo noma i-cotton pads izokhambaniswa ngezinyathelo ezihambayo nokukhanya okuzogubha ubuso,
- Ungasebenzisi ama-gel kanye nama-creams ngephunga elimnandi, insipho ye-alkaline, ama-alcohol lotions.
- Ngemuva kokuhlanza, qabula isikhumba sakho nge-spray ehlabayo.
- Qedela inqubo yokuhlanza nge-massage elula, enezinsipho zeminwe ezenza.
Ukusebenzisa izimonyo kufihla ukungapheleli kwesikhumba
Uma kukhona ububomvu bendawo, sidla ubuncane bezimonyo, singakuleka ukuthi usebenzise isisekelo, okufanele sibe ngethoni ngesikhumba. Ukusebenzisa isikhwama somunwe, sebenzisa inani elincane lesisekelo endaweni yenkinga yesikhumba. Siphakamisa ukuthi ukhilimu awunamaphutha futhi usatshalaliswa ngokulinganayo. Ukusetshenziswa kwendawo, i-corrector liquid ifanelekile.
Ukuze senze ukuhlwa kusihlwa sizobeka lesi sisekelo se-tonal kuzo zonke izikhumba. Esikhatsini se-cheekbones sizobeka i-powder encane ekhungathekile ngomphumela wokushisa ukushisa kwelanga bese-ke nangomsindo we-face ngisho nomphumela we-"ukwakheka kwemvelo" kuqinisekiswa kuwe.
Uma ubomvu buhambisana neziphambeko zesikhumba sezimonyo (ama-acne, ama-pigmentation spots), kungcono ukusebenzisa isisekelo se-tonal cream ngaphandle kwephunga kanye nama-preservatives. I-powder isetshenziswa nge-cotton pad ezinqoleni ezincane phakathi nendawo ebusweni, futhi kuphela lapho sisakaza khona i-powder ezungeze emaphethelweni. I-Tonal cream powder iqukethe inqwaba yezinhlayiya zezingulube, okwenza kube nomphumela omuhle we-masking.
Uma kungenayo i-tonal cream eyanele, bese sisebenzisa i-corrector yomthunzi ohlaza okwesibhakabhaka, ayibukeli umbala obomvu. Ngezingubo ezincane nokubomvu, sikhetha isiqondisi ne-applicator kanye nebhashishi. Ukufihla ukungapheleli okukhulu kesikhumba kungcono ukusebenzisa ipensela. Futhi-ke kusetshenziswa ikhambi le-tonal esikhwameni sonke sobuso.
Isikhumba esinempilo - isikhumba esihle ebusweni
Khumbula ukuthi ngisho nobude obuhle bukhuluma ngempilo yomzimba. Ukudla okulinganiselayo, ukuhlanzeka kwansuku zonke kanye nendlela efanele yokuphila kuzosiza ukuhlala isikhathi eside futhi sinempilo eside.
Isikhumba sizobonga uma:
"Uzolala amahora ayisishiyagalombili ngosuku,
- Ukudla kwansuku zonke kuzobandakanya ukudla okuyobe kucebile ngosawoti wamaminerali (izithelo, imifino) futhi ucebile amavithamini,
- Ngosuku lwehlobo, epikinikini, e-dacha, olwandle, udinga ukusebenzisa isihenqo selanga. Futhi ngaphandle kwe-chocolate tan kuyoba nelungelo elanele lelanga: umbala okhangayo wesikhumba segolide, amathambo enempilo, imizwa emihle.
Ukuqondiswa lawa macebiso, ungasebenzisa izixazululo zabantu ngokubomvu kobuso. Ukuze wenze lokhu, kufanele ugcine indlela evamile yokuphila futhi udle kahle, ubone inhlanzeko bese mhlawumbe inkinga ngokubomvu kobuso kuyophela.